The South Coast Symphony bills itself as "the unstuffy symphony." Which isn't to say that its pro musicians have any disrespect for the classical tradition—any given season likely will be rich with mammoth orchestral works and famous operas. But the group has broad tastes, and accordingly partners with a wide range of musicians to put on evenings of Broadway show tunes, renditions of classic-rock albums, and film-score performances. Many of the concerts are designed to be welcoming to a wide audience, including kids or adults who have never listened to anything besides CDs of funny sound effects.
The rumba, Argentine tango, waltz, and other ballroom dances are often absent from the dance floors at bars and clubs. To acquaint people with these classic dances, the staff at Sway Ballroom Dance stages complimentary private lessons for newcomers on their initial visit. The lessons, which boost dancers’ confidence and knowledge of basic movements, forerun any future group classes, dance parties, or dance-offs with bosses.
Staff Size: 11?25
Average Duration of Services: 30?60 minutes
Brands Used: Wilson, Penn, Head
Pro Tip: Bring a tennis racquet and soft-soled shoes, if you don't have a racquet we can loan you one
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Refreshements
Recommended Age Group: Adults
Dim red lights cast a glow over the women’s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.