Dim red lights cast a glow over the women?s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
The hero hardbody trainers at Fitness Evolution focus on making their clients more functionally fit, not so muscle-bound that they can't fit through doors or play ping-pong with any degree of fine motor control. The goal is not only to improve outward appearance, but also to enhance the overall well-being of future fitness buffs. To achieve this feat, a variety of classes are offered, such as boxing, yoga, spinning, and circuit training, among others. Classes are available Monday through Saturday at varying times throughout the day.
Under strings of lanterns and the night's canopy of stars, kids scamper through a field filled with thousands of pumpkins, each one searching for the biggest, roundest one. Finding it is one thing; lifting it is another. The bountiful Pumpkin City's Pumpkin Farm began a bit by happenstance?the owners originally began selling pumpkins out of the back of their pickup and steadily added on amusements as more people came each year. More than 30 years later, the one-month harvest festival sets up each October with attractions ranging from pony rides to puppet shows. As they explore the area amid bales of hay, teepees, character cutouts, and other props, kids can feed baby goats and sheep at the petting zoo or sit on an authentic tractor from 1932. Once guests have procured the perfect pumpkin to carve into the likeness of their favorite monster, they can get their picture taken with Pumpkin Jack, hop on rides such as the Goliath Slide or Pumpkin City Express Train, or visit Gone Fishing, Knock 'Em Down, and other game booths.
CrossFit has been called the opposite of specialization. A weightlifter may have lots of strength but little endurance, whereas a marathon runner may have just the opposite. At Left Coast CrossFit, exercisers strive for both and then some, working to improve performance across a full range of 10 different physical attributes, from flexibility and speed to coordination and accuracy. They do so by practicing functional movements at a high intensity and focusing on areas of weakness?for example, endurance for a person who hasn't run in a long time, or coordination for a marionette. For this reason, every exercise is scalable, meaning it can be adjusted for load, duration, or reps to suit virtually any fitness level and age.