At Bikram Yoga Laguna Hills, the impassioned instructors encourage students of all skill and fitness levels to challenge themselves mentally as well as physically by participating in physically demanding classes held within a heated studio environment. The classes specifically consist of two breathing exercises and 26 standing and seated asanas, which use deep, sustained twists and stretches to work most major muscle groups. With the addition of the joint-loosening heat, students are better able to sink into each stretch while maintaining an unwavering focus on the connections between mind and body. Continued practice can help build strength, flexibility, and endurance over time, but it also teaches folks how to quiet their minds.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Between the two of them, Viktor and Kelly Uygan have more than 25 years of experience in two disciplines that require intense conditioning: personal training and professional ballet. So perhaps it's not surprising that at Konnect Pilates, the fitness studio they opened in 2002, they emphasize physically challenging routines that push clients to tone their physiques. Often these routines incorporate special equipment, such as Reformers and Pilates chairs, though some classes simply take place on a Pilates mat. The studio even holds a 30-day lifestyle challenge that can help clients get in the habit of exercising without having to tie a barbell to their index finger to remind them.
TriYoga's classes guide students through traditional poses supported by rhythmic breathing and a deep, centered focus. The practice?s founder, Yogini Kaliji, travels the world to teach her signature style, with occasional stops into TriYoga Center of Santa Cruz to lead master classes. Yogini Kaliji designed her method and classes to shuttle beginners and experts alike toward deep relaxation, attainable elsewhere only by convincing a sea breeze to sing you "Happy Birthday." As students graduate through levels and master TriYoga?s wavelike movements, they often note boosted strength, flexibility, endurance, and breath control.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.