The certified trainers at Pilates Plus offer one-on-one and group training designed around the Pilates system, which builds powerful core muscles while toning and lengthening other muscle groups. Fifty-five-minute sessions use equipment such as reformers, ladder barrels, and Wunda chairs to work different sets of muscles. Besides Pilates, the center also offers Zumba, reiki, and massage therapy.
The Sierra & Montanoso Recreation & Fitness Centers lavish local residents with dual facilities boasting outdoor pools and tennis courts, plus an overflowing calendar of group fitness classes. Here you can play tennis or basketball outside, or head indoors to strengthen muscles on weight machines and cardio equipment. Each facility's classes include options for various fitness levels, from the Aquacise program at the Sierra location to the high-energy Turbo Kick and R.I.P.P.E.D. at Montanoso.
Schulein Fit Enterprises' boutique fitness centers keep bodies toned through innovative classes taught by savvy, experienced instructors. Shimmy through women-only Zumba classes at the Athletic Club for Women, which fuse fitness with Latin-inspired dances such as salsa, tango, flamenco, and the Cicero. Rippling abdominals and self-aware biceps begin with BodyRoXX classes at Back Bay Fitness, blending the core methods of spinning, cross training, Pilates, and treadmill trekking to render bodies as chiseled as an ice sculpture of Mount Rushmore. Laguna Health Club offers classes such as beach boot camp, which guides participants through rigorous military-style fitness routines in an environment that promotes both communal support and sandcastle construction.
Founded with the goal of bringing the community together through social events that promote physical fitness, Spearman Clubs keeps its members active via a host of well-maintained athletic amenities and all-ages activities. Each of the three clubs features outdoor pools brimming with salt-filtered water free of chlorine or river rafts, as well as sauna and steam rooms for post-swim sessions. The sleek, palm-tree-laden clubs also boast tennis courts?all equipped with hitting walls and ball machines?upon which players of all experience levels can practice their backhand during lessons and programs helmed by seasoned pros.
The Laguna Niguel Racquet Club bustles with activity as members shape up in Pilates classes or stave off hunger pangs at the Top Spin Bar & Grill. Personal trainers help visitors at the Tennis Club at Monarch Beach cloak their muscles in iron, and an onsite spa sends weary bodies into fits of unfettered relaxation. Skilled muscle manipulators erase aches from tense backs at the Racquet Club of Irvine, where therapeutic massage services serve as a soothing conclusion to a day spent splashing about the pool and hitting the courts.
Regardless of the workout's pace, Studio Fixx's experienced staff of instructors provide the encouragement and form advice to develop an effective fitness regimen. Their wide range of classes encompasses toning bodyscult and barre workouts as well as Zumba sessions and tabata, which combines cardio exercises and interval training to give your lungs six-packs. Exercisers who want to slow things down, on the other hand, can sign up for a relaxing vinyasa flow yoga session instead of wasting hours pretending to lift a medicine ball in slow motion.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment and designed to work opposing muscle groups. Exercisers then move on to a cardio station, where they run, jog, or dance to maintain heart rates.