Diseases such as cancer, heart disease, dementia, and type II diabetes can manifest or become exacerbated due to unhealthy diets. To combat these illnesses, Veggie Life Fitness believes in the power of plant-based food, encouraging its clients to adopt a healthy dietary lifestyle. It offers cooking and nutrition classes to educate clients on healthy habits, such as what foods are high in protein, iron, and calcium; how to consume more amino acids; and tips on using cast-iron cookware to increase foods' iron levels.
The center also teaches fitness classes, another way of achieving its goal to make Inland Empire the healthiest region in Southern California. The adult fitness classes include TRX, calisthenics, resistance exercises, and partner workouts.
Founded and led by Dr. Sam Bakhtiar—a bodybuilding champion with both a master's and doctorate degree in fitness—Fitness Concepts houses an enthusiastic team of trainers dedicated to helping clients tone up within a 10,000-square-foot facility with rows of free weights and clusters of exercise machines. During specific programs, such as one-on-one personal-training sessions, they’ll help fit seekers target their personal goals, whether that’s strengthening their core, shaping up before a wedding, or conditioning for a sport.
Fitness Concepts' programs include dynamic boot-camp classes, which burn calories and strengthen bodies with ever-changing workouts and encouragement from invested trainers. Each facet of Fitness Concepts is designed to banish fat, break through fitness barriers, and help members feel more confident than Michael Jordan during his visit to Munchkin Land.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Students should bring: Towel, Bottle of water
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Show up at least 10 minutes early to put your things away and be ready for class to start promptly.
Owner of J's Fitness, nutritionist, Jason Reams knows that every client's body works differently due to age, fitness level, and other factors. That's why, before devising any 30-45 minute personal-training sessions or boot camps, he conducts a thorough consultation with clients, asking about their fitness goals and expectations. Once workouts commence, he motivates his student through exercises that, like the most sincere hugs, work every muscle in the body.
Reformers line one wall inside Pilates Inland Empire. Another corner hosts stacks of mats and exercise balls that are all used during Pilates classes. The small class size?five at a time?enables instructors to focus more attention on students? form and nail polish color.