Zero Gravity Fitness offers a multitude of group classes for cultivating health and wellness in participants of all fitness levels. Install sleek new abs with Pilates, harness the fluid power of cannon fire with kettlebells (a kettlebell intro class is required before enrolling in regular kettlebell classes), and stretch dancing muscles with dance fusion and cardio belly-dancing. Whatever the class, Zero Gravity Fitness' friendly, motivational trainers will make sure you perform each exercise safely while sweating buckets of joy and sweat within the facility's up-to-date, minimalist setting. Obtain a sturdy foundation and streamlined exterior that will increase your price on the market and bait flattering attention from real-estate agents with today's Groupon to Zero Gravity Fitness.
Originating in Los Angeles and helmed by experienced director Amy Allen, L.A. Acting Workshop transplants theatrical knowledge to the minds of fledgling actors, training them in diverse disciplines in order to ready them for careers in the dramatic fields. Youngsters ages 5–10 can join the L.A. Acting Youth Players' Wednesday classes under the tutelage of skilled instructors, where they'll learn acting basics such as improvisation, script work, and how to mime their preferred Shakespearean monologue. Adults can join The Working Film Actor – Level I classes held Tuesday nights for seminar-style sessions designed to polish existing skills and provide insight into interviews, cold readings, and soap-opera auditions, including lessons on coming in and out of comas at will. Classes help actors build confidence and learn to market themselves successfully to agents and other powerhouse professionals in the entertainment industry.
When greeting new clients, the receptionists and medical staff at Victoria Med Spa can listen to concerns, analyze needs, and talk about the weather in Spanish, Russian, Portuguese, or Greek, as well as English. These same therapists then treat injuries or bolster general well-being through custom weight-loss plans and holistic treatments backed by medical-grade equipment. Medical staffers man FDA-approved Venus Freeze radio frequency to tighten skin and reduce the volume of fatty tissue, or perform teeth-whitening treatments to leave pearlies ready to gnaw through velvet ropes. Slow sighs drift from treatment rooms in which therapists gently knead muscles during deep-tissue massages.
As part of each service, mugs of hot herbal tea warm hands and unfurl delicate floral aromas. The staff also promote mental well-being by surrounding patients with sea-foam-green walls, eclectic artwork, and candles, and by handpicking each musical note as it emerges from the spa stereo.
The teachers at Wine and Canvas believe anyone can be artist. In fact, they draw out skills from people who have never even held a paintbrush before. To do this, they guide participants step-by-step through the process of replicating a painting during three-hour classes held at different restaurants and bars throughout the city. To keep each class fresh, they regularly change up the selected masterpieces, which can be anything from the Eiffel Tower at night to an abstract rendering of trees. No matter what and where they teach, though, they always supply students with all the necessary accoutrements, including paints, canvases, aprons, and pronunciation guides for realistic French-accents. The one thing they don't supply is wine, allowing guests to choose for themselves what to drink at the venues' full bars.
These nights on the town are for adults only, but they do host kid-friendly cookie and canvas nights for children wanting to discover or flex their artistic chops.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.