There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Though fantastical castles and iconic characters remain popular with kids, the Orlando area also hosts a plethora of public parks on the shores of its many lakes. Winter months see a welcome decrease in humidity in tandem with a dispersion of mass flocks of tourists. About a 30-minute drive from the resort, Cypress Grove Park lavishes uncluttered senses with spanish-moss-hung trees, lake breezes, and numerous walking trails where nature lovers can identify the variform flora and fauna or seek fiscal advice from a wise old swamp thing.
From the outside, Professor Wonder?s WonderWorks laboratory appears to have flipped completely on its head. When visitors enter the upside-down edifice, they must first pass through the psychedelic, spinning lights of the Inversion Tunnel, which turns the building right-side up for families to embark on a full day of entertaining, educational activities. More than 100 interactive exhibits spark excitement around natural phenomenon, including replica mercury capsules that visitors can climb into, a gallery of mind-bending illusions.
Some of WonderWorks Orlando?s hands-on displays allow guests to experience the aftershocks of the San Francisco earthquake of 1989, throw a strike against Derek Jeter, and lie down on a bed of 3,500 sharp nails without so much as a scratch. Additional activities include the Indoor Ropes Challenge Course, which exercises bodies and minds as challengers navigate three stories of swinging beams and suspension bridges, and the XD Theater 4D.
The seven fields at Paintball World Sports Complex cater to playing styles ranging from quick assaults to studied campaigning. After outfitting combatants with equipment, the staff turns into referees and oversees play on fields such as Big Fort, a collection of plywood shelters connected by a wooden bridge and sheltered by overhanging trees. Elsewhere, field terrain includes inflatable cover, upturned tractor tires, and pieces of giant corrugated tubing. An FAQ page anticipates visitors' questions, such as "What should I bring?" and "How much to rent an invisibility cloak?"
Magical Midway’s neon-lit towers jut into the night sky as visitors scream with excitement from the amusement park’s go-kart tracks, thrill rides, and fully stocked arcade. The Space Blast Tower shoots passengers 180 feet in the air at a g-force greater than 3. Drivers cruise go-karts along two elevated tracks or whip around corkscrew turns on the Audubon-inspired fast track, as nearby bumper cars collide as harmlessly as two marshmallows doing a chest bump. Pucks float across the air-hockey table in the arcade, which also houses racing simulations and dancing games. Hungry thrill seekers refuel with sundry meals and snacks, such as hand-tossed New York–style pizza and ice cream.
Melanie LaJoie’s dance career began almost three decades ago and has since taken her to Morocco, Egypt, and Russia, where she developed her expertise in an impressive number of ethnic dance traditions. Today, she directs the instructors at A Magi Temple Belly Dance and choreographs and performs pieces at local sites such as Universal Studios, Walt Disney World, and the House of Blues. Her students, who can include ladies age 10 and up, learn everything from warm-up exercises to routines in Bollywood, belly-dancing, and flamenco classes scheduled five days per week.