Health & Fitness in Lake Butler

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $29

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$69 for One Month of Unlimited CrossFit Classes at Armor CrossFit ($169 Value)

Armor CrossFit

Ocoee

In a positive, upbeat environment, coaches teach a system of intense functional exercises that prep charges for all physical activities

$169 $69

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Pole-Dance, Fitness, and Yoga Classes at Diva Doll Fitness (Up to 85% Off). Three Options Available.

Diva Doll Fitness

Ocoee

Packed schedule with pole-dancing, burlesque, yoga, boxing, aerial silk, and core classes, all designed for women of all fitness levels

$100 $15

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$59 for One Month of Unlimited Classes at CrossFit High Intensity ($175 Value)

CrossFit High Intensity

Multiple Locations

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance

$175 $59

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6 or 12 Fitness or Pole-Dancing Classes at Foxy Fitness Studio & Pole (Up to 57% Off)

Foxy Fitness Studio & Pole

Ocoee

Instructors lead pole-dancing and fitness classes, including boxing, flirty dance workouts, high-impact cardio, strength, and sculpting

$90 $39

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iSlim Laser Treatment for One Zone, Half-Body, or Full-Body at iSlim Laser (Up to 72% Off)

iSlim Laser

Multiple Locations

iSlim treatment helps contour the body with visible results after one treatment

$279 $79

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Detox Footbath with Optional Compass Scan or Three Footbath Sessions at Downtown Herb Shoppe & Day Spa (Up to 54% Off)

Downtown Herb Shoppe & Day Spa

Winter Garden

Footbath sessions aim to draw out toxins through feet with bioelectric technology; compass scan detects which nutrients bodies prefer

$35 $17

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$49 for 10 Fitness Classes or One Month of Unlimited Classes at Power Dance and Fitness ($99 Value)

Power Dance & Fitness

Winter Garden

High-intensity cardio dance fitness classes, HIIT, yoga, and POUND. Rockout. Workout. blend fitness and fun

$99 $49

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One- or Three-Month Membership at The HitFit Gym (56% Off)

The HitFit Gym

Winter Garden

The gym specializes in an intense, 35-minute circuit workout that changes weekly to keep muscles guessing

$44.99 $19.99

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One Fitness Evaluation and Two or Four Months of Unlimited Gym Access at Genetic Fitness (Up to 69% Off)

Genetic Fitness

Winter Garden

Group fitness classes, such as Les Mills Body Combat and Zumba, plus Tabata, Piloxing, and Spin; includes fitness evaluation

$130 $39.99

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Four- or Six-Week Medical Weight-Loss Package at Central Florida Total Health Care (Up to 68% Off)

Central Florida Total Health Care

Remington Plaza

Program includes comprehensive health evaluation, four or six weeks of counseling, and access to an online meal-planning service

$225 $79

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One, Two, or Three Acupuncture Sessions at Phoenix Acupuncture & Holistic Clinic (Up to 58% Off)

Phoenix Acupuncture & Holistic Clinic

Winter Garden

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$80 $35

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$45 for $150 Toward 90 Minute Golf Coaching Session — Black and Gold Golf Coaching

Black And Gold Golf Coaching

Winter Garden

Coaching session with an ultra-high-speed video for swing analysis to influence the shape of your ball flight.

$150 $45

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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$55 for a 4-D Ultrasound Package with CD, Photos, and Digital Images at Little Life Imaging ($115 Value)

Little Life Imaging

Winter Garden

Sonographers use 4-D technology to capture images, record heartbeat and—for a $20 fee—provide the baby’s gender, and weight & measurements

$115 $55

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$46 for 10 Classes or One Month of Unlimited Classes at Core Yoga Orlando (Up to $120 Value)

Core Yoga Orlando

Winter Garden

Students strengthen muscles, increase flexibility, and detoxify bodies during Bikram-yoga classes in spacious spa-like studio

$120 $46

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1, 2, or 4 Private Lessons or 1 Beginner Group Lesson for Four at Jim Cleary Golf Instruction (Up to 75% Off)

Jim Cleary Golf Instruction

Winter Garden

A working golf instructor since 1985, Master Teaching Professional Jim Cleary imparts score-shaving advice in private and group lessons

$85 $39

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$69 for a Dental Care Package with an Exam, X-rays, and Cleaning at JP Cosmetic Dentistry ($212 Value)

JP Cosmetic Dentistry

Winter Garden

A bilingual dental staff and dentist (who speaks Creole, French, Spanish, and English) examine and clean teeth

$212 $69

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One Month of Weekly Gymnastics Classes with Membership at Gymnastics USA (Up to 48% Off). Two Options Available.

Gymnastics USA

Winter Garden

Recreational gymnastics classes help toddlers practice their coordination, or teach older children skills on the bars, beam, and floor

$114 $59

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Three or Five Reformer Pilates Classes at 1 Body Studio (Up to 48% Off)

1 Body Studio

Winter Garden

Instructors lead low-impact classes Pilates classes on the Reformer to help build core strength

$75 $39

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$1,599 for Upper or Lower Blepharoplasty Treatment at The Bassin Center for Plastic Surgery ($3,500 Value)

The Bassin Center for Plastic Surgery

Multiple Locations

Trained plastic surgeons carefully remove fat from the upper or lower eyelid in order to give faces a brighter, more youthful appearance

$3,500 $1,599

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Three, Six, or Nine VelaShape Treatments at Verbelle (Up to 90% Off)

Verbelle

Southwest Orange

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$1,050 $149

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Two Counseling Sessions at Hispanic Family Counseling (55% Off)

Hispanic Family Counseling

Orlando

From the merchant: Therapists improve people’s lives by providing high quality counseling sessions, individually or in groups!

$200 $90

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$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

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$149 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

Alpha Weight & Wellness

Azalea Park

Medically supervised consultations with B-complex injections, supplements, appetite suppressants and bloodwork help patrons lose weight

$350 $134

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$481 for $875 Groupon — Starstruck Athletics

Starstruck Athletics Llc

Orlando

From the merchant: We will offer you the professional cheer training without the all-star cheer cost.

$875 $481

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60-Minute Hypnosis Session with Relaxation CD from Orlando Hypnosis Clinic (79% Off)

Orlando Hypnosis Clinic

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $31

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One, Two, or Three Cellulite Trio Sessions at Enlighten Skin and Body Medspa (Up to 63% Off)

Enlighten Skin and Body Medspa

Hunters Creek

Trio cellulite treatments include fat-reduction cavitation and body wraps to help eliminate unwanted fat in a noninvasive way

$339 $139

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Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 71% Off)

Allure Dance

Multiple Locations

Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence

$100 $39

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$149 for Four-Week Weight-Loss Program from Transformations Medical Weight Loss ($459 Value)

Transformations Medical Weight Loss

Multiple Locations

Consultation kicks off weight-loss program with lab work, coaching, appetite suppressants, B-12 injection, and Transformations supplements

$459 $149

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Paddleboard Lesson at Kindred Board Company (Up to 63% Off). Three Options Available.

Kindred Board Company

Harbor Park

Learn the basics of stand up paddle boarding, safety, stance, and paddle techniques on the lake from enthusiastic, encouraging instructors

$85 $37

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$99 for a Weight-Loss Package at Changes Medical & Wellness Spa ($450 Value)

Changes Medical & Wellness Spa

Alafaya

Clinicians help clients achieve weight-loss goals with programs specially customized to their individual goals and needs

$450 $99

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Three or Five Laser-Lipo Treatments on One or Two Areas at MedSlim Laser (Up to 67% Off)

MedSlim Laser

Multiple Locations

Technicians shrink fat cells with non-invasive lasers to slim the waist, hips, or thighs

$600 $218

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Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

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$49 for a Chiropractic Package with a 60-Minute Massage at Legacy Chiropractic ($239 Value)

Legacy Chiropractic

Legacy Chiropractic

Chiropractic exam determines cause of pain, which is alleviated by massage, & adjustment; good for those injured in car accidents

$239 $49

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Chiropractic Consultation, Exam, and One or Three Adjustments at Long Family Chiropractic (Up to 81% Off)

Long Family Chiropractic

College Park

Chiropractic team examines your spine and makes adjustments to relieve chronic pain and discomfort

$180 $35

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$39 for Exam, X-Rays, and Cleaning at Sunshine Dental Group ($120 value)

Sunshine Dental Group

Orlando

Cleaning eliminates bacteria and plaque build up, x-ray and routine exam detects issues before they become problems

$120 $39

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10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 53% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $50

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10 or 20 Karate Classes at The Sport Karate Center (Up to 73% Off)

The Sport Karate Center

Multiple Locations

Classes teach kids, teens, and adults karate fundamentals with a focus on self-defense and self-improvement

$100 $29

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$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

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$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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$2,799 for a Complete Invisalign Treatment from Dr. Pyle with Orlando Dental Group ($6,400 Value)

Dr. Pyle with Orlando Dental Group

Sky Lake

Invisible braces straighten teeth in 6–18 months

$6,400 $2,799

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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One, Three, or Six Infrared Body Wraps at The Nail Wrap Bar (Up to 64% Off)

The Nail Wrap Bar

Orlando

Detoxifying wrap uses infrared heat to induce temporary weight loss and clearer skin

$69 $29

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Orlando

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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One or Two Private Tennis Lessons or a Group Clinic for One or Two at Orlando Tennis Center (Up to 59% Off)

Orlando Tennis Center

Callahan

Learn to master a killer serve or perfect backhand with help from a professional with 15 years of experience

$60 $29

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$50 for $100 Worth of Acupuncture — Bach Viet Acupunture

Bach Viet Acupucture

Colonialtown South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Lipo-Light Pro Slimming Session on One Area, Half Body, or Full Body at Orlando LipoLight Centers (Up to 88% Off)

Orlando LipoLight Centers

Multiple Locations

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without discomfort or downtime

$340 $79

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$124 for $275 Worth of Services at Sunshine State Medical, Inc.

Sunshine State Medical, Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $124

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Basic or Silver Physical-Therapy Package at Mount Sinai Urgent Care (Up to 64% Off)

Mount Sinai Urgent Care

Windhover

Physical-therapy package eases patients’ pain and addresses their health issues at this family practice

$170 $61

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10 or 20 Martial Arts Classes Including One Private Session and Uniform at Championship Martial Arts (Up to 77% Off)

Championship Martial Arts

Multiple Locations

Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children as young as 3

$199 $49

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$125 for a Weight-Loss Hypnotherapy Session at Act Now Wellness Center ($250 Value)

Act Now Wellness Center

Orlando

Licensed hypnotherapists help clients with their weight-loss efforts by using subconscious suggestion

$250 $125

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$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Four or Six Ultrasonic Cavitation Treatments at Spa Bar (Up to 61% Off)

Spa Bar

Orlando

Techs use a hand-held probe to deliver noninvasive ultrasound waves, which emulsify fatty cells in problem areas such as the thighs or hips

$340 $159

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Diabetes, Cholesterol, and General-Health Screening for One or Two at Omega Research Consultants (Up to 68% Off)

Omega Research Consultants

Multiple Locations

Research consulting group screens individuals for diabetes, high cholesterol, and general health

$140 $49

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Four Weeks of Kids' Tennis Classes with One, Two, or Three Classes a Week at BCH Tennis (Up to 67% Off)

BCH Tennis

Callahan

Kids work on tennis techniques, footwork, and hand-eye coordination during classes in a fun atmosphere

$100 $45

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Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 74% Off)

Physicians Weight Loss Centers

Multiple Locations

This medically supervised weight-loss program includes a body-composition analysis, a tailored meal plan, vitamin-B12 injections & weigh-ins

$339 $99

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Doctor Phillips

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Zumba or Latin Hip-Hop Classes at RhythmX (Up to 43% Off). Three Options Available.

RhythmX

Orlando

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$84.97 $50

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$13 for $50 Worth of Tennis Lessons — CFR Tennis

Cfr Tennis

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $13

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Franks Boot Camp (Up to 67% Off)

Franks Boot Camp

Orlando

Improve strength, stamina, and flexibility in boot-camp classes that rev up workouts with vigorous exercises

$50 $19

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Dental-Implant Package for One or Two Teeth from Michael Koyfman, DMD (Up to 58% Off)

Michael Koyfman, DMD

Orlando

Dr. Koyfman, a dentist in the field of implantology, replaces a single missing tooth or multiple teeth with crowns anchored to the bone

$4,000 $1,899

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One- or Two-Hour Kayak or Paddleboard Rentals for One or Two at Buena Vista WaterSports (Up to 56% Off)

Buena Vista Watersports

Lake Bryan

One- and two-seater kayaks; easy-to-navigate paddleboards; region teeming with Florida birds and a variety of natural wildlife

$25 $13

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$120 Lipotropic Weight-Loss Program at Nu Wellness Rejuvenation Center ($240 Value)

Nu Wellness Rejuvenation Center

LaVina

Weight-loss program with four injections each of metabolism-boosting B12 and amino acid cocktails that rev up fat burning process

$240 $120

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Dental-Exam Package or Teeth-Whitening Treatment at South Goldenrod Dental Care (Up to 86% Off)

South Goldenrod Dental Care

Azalea Park

Dr. Stephen Shafer examines teeth using x-rays and his expert eye; teeth-whitening treatments remove discoloration from enamel

$355 $49

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4 or 10 Vitamin B12 Injections or Checkup at Any Lab Test Now (Up to 61% Off)

Any Lab Test Now

Orlando

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $39

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Full-Body Scrub, Mud Mask, or Both at Skin and Wax Bar (Up to 52% Off)

Skin and Wax Bar

Skin and Wax Bar

Aestheticians exfoliate and purify skin with head-to-toe scrubs and mud masks

$60 $29

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Rameltdown Fitness (80% Off)

Rameltdown Fitness

Central Business District

From the merchant: These introductory sessions will get you started to a new you for the new year! Weight loss/muscle gain/Flexibility etc

$250 $50

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One Month Gym Access with Classes at Better Every Day Performance Institute (Up to 70% Off). Two Options.

Better Every Day Performance Institute

33rd Street Industrial

A trainer with 15 years of experience working with athletes helps clients of all ages and levels to improve their physical fitness

$99 $49

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$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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$49.99 for a Skinny Body Wrap, Sauna Session, and Supplement at Laser Center of Orlando ($104.99 Value)

Laser Center of Orlando

Baldwin Park

A botanically based body wrap session, a dry-infrared-sauna session, and a garcinia cambogia supplement give weight-loss efforts a boost

$104.99 $49.99

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Select Local Merchants

Since 1986, Windermere has welcomed sultans of swing to relax and hone their skills with friends and family in a sophisticated, yet relaxed country-club atmosphere. The course recently finished a complete cosmetic makeover, renovating the greens, bunkers, driving range, and clubhouse with fresh bermuda-grass seed. Originally designed by Ward Northrup, the 18-hole, par 72 championship course caters to handicaps of all levels with 6,558 yards of meticulously manicured fairways, making it one of the newest and most handsome semiprivate clubs in the area. Thirteen holes border lakes, and 63 strategically placed bunkers challenge experienced golfers and give amateurs multiple chances to supplement their income with hidden sand dollars.

2710 Butler Bay Dr N
Windermere,
FL
US

From the outside, the fitness facility may look like a barn, but the blue turf floor and mountains of medicine balls inside tell a different story. In the spacious gym, head trainer Neil Barnhill presides over patrons playing games of catch with those medicine balls, lifting barbells, or pulling against resistance on the rowing machine. He leads small classes, providing constant positive reinforcement and motivation, unlike a pet parrot repeating all the things it heard at your roast. The ever-changing series of functional, everyday movements and exercises keep the classes interesting. Goals are customized to each member after an overall fitness assessment that measures BMI, body-fat composition, and weight before training begins. Classes move outside when the weather's nice so fitness enthusiasts can run laps, perform pull-ups, and drag tractor tires over the grass under the open sky.

2220 Hemple Ave.
Gotha,
Florida
US

Inside all of The Salt Scene's treatment rooms, Himalayan rock salt covers the walls, thereby creating a therapeutic environment by sterilizing the space with negative ions. As guests nap, read, or act out an entire CSI episode during their 45-minute halotherapy treatments, they also breathe in the salty air, which helps relax the body and reduce any inflammation in the respiratory system. Other benefits range from strengthening immune systems against future illnesses to lessening allergies by opening up nasal passages. The Salt Scene even houses a salt bed, whose adjustable concentration levels are ideal for clients seeking customizable treatment to address certain ailments.

4757 The Grove Drive , Suite 124
Windermere,
FL
US

A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.

13402 Summerport Village Pkwy
Windermere,
FL
US

Signature service: Paddle board and fishing rental

Reservations/Appointments: Required

Established: 2014

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Pro Tip: Rentals include all of the necessary equipment and basic instruction. Customers must also sign a waiver.

9915 Giffin Court
Windermere,
FL
US

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

880 Maguire Road
Ocoee,
FL
US