With professional experience in jazz, ballet, and modern dance, Jacqueline Valdez could have gone off to audition for Broadway musicals. Instead, she pursued pole dancing. Backed by accolades that include a finals appearance at the Florida Pole Fitness Championship, and as a creator of the ballet-infused Infusion Remax and Vertical Arabesque classes, Jacqueline now shares her passion for pole dancing—as well as Pilates, burlesque, and other forms of dance-based fitness—at her all-women's dance and fitness studio, Elegant Body Pilates with Jacqueline Valdez.
Understanding that dance and fitness are as much about gaining self-esteem as losing weight, Jacqueline maintains small class sizes so that she can give clients personal attention and maintain a safe, supportive atmosphere. In addition to classes and workshops, Jacqueline organizes pole-dancing and burlesque parties designed for all manner of celebrations, from bachelorette parties to Supreme Court swearing-ins.
At Fit Body Boot Camp our services provide you with the fastest and most successful way to reach the physical goals you’ve always been dreaming of. Our boot camp start up package will provide a structured and friendly environment to get you maximal results.
Yoga is said to improve flexibility, strength and endurance, as well as increase balance, focus, and energy. Big Ron's Yoga College twists and bends bone abodes to stretchier, more meditative states with its selection of yoga classes and styles. Certified instructors shepherd limb limberers of all experience levels through poses, postures, and complicated three-part yogic harmonies, improving flexibility, honing focus, and increasing energy. pecializes in "100 Degrees In 100 Minutes" classes, or Bikram-styled yoga with new poses added to shake up your chakra, but there's a bevy of classes to choose from. Fold, unfold, and refoldUnfold yourself in a Yin yYoga session, or strike a sweaty pose r with a hot yoga class, which harnesses 100-degree heat to loosen ligaments, flush out cell-sitting toxins, and clear the mind of unnecessary theories of relativity. stay a few degrees cooler in Basic Hatha Yoga. Certified instructors aid your limbs in their journey towards bendiness, so bring a water bottle and prepare to twist and (silently) shout.
Shands's calorie-incinerating heroes all boast degrees in exercise and sport science, and use their extensive education to help motivated movers whittle belt lines and expand cardio capacity. Within the windowed walls, the clean, state-of-the-art facility encompasses a collection of cutting-edge StarTrac machines, including treadmills, ellipticals, strength-training equipment, and giant hamster balls. During each one-on-one training session, the trainers will guide their fitness fledglings step by step through workouts customized to their personal goals and abilities. Ideal for jump-starting a long-term regimen or for those recently completing rehabilitation therapy, the average agenda focuses on sound, steady exertion, and constant observance of proper workout safety procedures, such as never assuming the phrase "you're on fire" is just a compliment.
Tool Shed Training demands the most of its clients' bodies and minds, helping them reach their peak physical and mental fitness with yoga and sport-specific conditioning classes. Through a diversity of classes, exercisers use speed and strength-based workouts to build both muscles and endurance. Yoga and tai chi exercises integrate the physical with mental training to bring balance to the body and mind. The facility also offers personal training, nutritional guidance and yoga philosophy workshops that join forces to rejuvenate its visitors' overall health.
At Hula Fitness w/ Salina, groups sway like flowers in the breeze as they practice Polynesian dancing. Traditional Hawaiian Dance and Hula classes provide full-body workouts, helping to isolate large muscle groups and tone cores.