As a child, Boris Marhefka took no end of delight in pushing himself to master a variety of sports. He foot-blasted soccer balls to the back of the net, line-slammed intimidating serves as a tennis player, and slam-dunked lacrosse balls or whatever happens in lacrosse. Along the way, he cobbled together a wide-ranging playbook of exercises and conditioning methods.
Today, he and his body-blasting troupe of certified trainers read from those pages to design boot camps aimed at shedding weight and sculpting major muscle groups. With the same goals and techniques, but at a slower pace, they also run Total Fit programs and Man Camp—a muscle-building refiner’s fire that forges ripped glutes and biceps for both men and women with the help of sprinting bursts and massive barbells.
For fitness enthusiasts seeking even more individualized attention, the gym provides private training. Instructors also work with athletes from elementary school to college to help them develop the skills needed to outperform their competition, be it in track, lacrosse, soccer, or duck duck goose.
With professional experience in jazz, ballet, and modern dance, Jacqueline Valdez could have gone off to audition for Broadway musicals. Instead, she pursued pole dancing. Backed by accolades that include a finals appearance at the Florida Pole Fitness Championship, and as a creator of the ballet-infused Infusion Remax and Vertical Arabesque classes, Jacqueline now shares her passion for pole dancing?as well as Pilates, burlesque, and other forms of dance-based fitness?at her all-women's dance and fitness studio, Elegant Body Pilates with Jacqueline Valdez.
Understanding that dance and fitness are as much about gaining self-esteem as losing weight, Jacqueline maintains small class sizes so that she can give clients personal attention and maintain a safe, supportive atmosphere. In addition to classes and workshops, Jacqueline organizes pole-dancing and burlesque parties designed for all manner of celebrations, from bachelorette parties to Supreme Court swearing-ins.
Alter Ego Fitness's facilities are designed to make exercise efficient and engaging. User-friendly gear from manufacturers such as Precor and MedX lines weight-training and cardio rooms. To keep minds engaged during workouts, Precor cardio machines are equipped with headphone outlets hooked up to flat-screen televisions.
The facility houses two separate free-weight rooms, each designed with a different ambience to invigorate iron pumpers and barbells tired of floating up and down all day. The ladies-only weight and cardio room lets women sweat and socialize in peace, while the saunas offer a place for all gym-goers to unwind their newly acquired physiques. A spacious group-fitness room hosts Pilates, yoga, Zumba, and Tai Chi classes set to upbeat or tranquil music as the lesson dictates.
The Gainesville Rock Gym staff cultivates years of international climbing experience as they shepherd visitors up the sheer faces and overhangs of their spacious gym. The facility's array of classes instruct single or small groups on all aspects of cliff facing, from anchor setting to lead climbing to yodeling SOS distress calls. Instructors help trainees hone teamwork and technique on special retreats or boost range of motion and flexibility during challenging workout sessions. To lift the sport to even greater heights, Gainesville Rock Gym also sponsors the UF Climbing Team, which placed second in the nation two years in a row.
At Fit Body Boot Camp our services provide you with the fastest and most successful way to reach the physical goals you’ve always been dreaming of. Our boot camp start up package will provide a structured and friendly environment to get you maximal results.
A fitness center designed exclusively for women, Curves puts members through a circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and help to relieve arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. The hydraulic machines use each member's body weight, fitness level, and water bottle's horoscope to create an appropriate level of resistance, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.