With professional experience in jazz, ballet, and modern dance, Jacqueline Valdez could have gone off to audition for Broadway musicals. Instead, she pursued pole dancing. Backed by accolades that include a finals appearance at the Florida Pole Fitness Championship, and as a creator of the ballet-infused Infusion Remax and Vertical Arabesque classes, Jacqueline now shares her passion for pole dancing?as well as Pilates, burlesque, and other forms of dance-based fitness?at her all-women's dance and fitness studio, Elegant Body Pilates with Jacqueline Valdez.
Understanding that dance and fitness are as much about gaining self-esteem as losing weight, Jacqueline maintains small class sizes so that she can give clients personal attention and maintain a safe, supportive atmosphere. In addition to classes and workshops, Jacqueline organizes pole-dancing and burlesque parties designed for all manner of celebrations, from bachelorette parties to Supreme Court swearing-ins.
Alter Ego Fitness's facilities are designed to make exercise efficient and engaging. User-friendly gear from manufacturers such as Precor and MedX lines weight-training and cardio rooms. To keep minds engaged during workouts, Precor cardio machines are equipped with headphone outlets hooked up to flat-screen televisions.
The facility houses two separate free-weight rooms, each designed with a different ambience to invigorate iron pumpers and barbells tired of floating up and down all day. The ladies-only weight and cardio room lets women sweat and socialize in peace, while the saunas offer a place for all gym-goers to unwind their newly acquired physiques. A spacious group-fitness room hosts Pilates, yoga, Zumba, and Tai Chi classes set to upbeat or tranquil music as the lesson dictates.
During Zephrin Augustine’s more than 10 years as a coach and athlete, he earned an array of nicknames that ranged from St. Augustine to Whomp Whomp. The most appropriate name for Augustine nowadays, however, is CEO. As the founder and head of Next Level Sports & Fitness, he draws on his strong fitness background—which includes a college football career at the University of Florida—to whip bodies into shape, aided by certified personal trainer Dimetress Barnwell. The duo specializes in boot-camp-style workouts, whose ever-changing cocktails of cardio, strength, and plyometric moves banish boredom more effectively than workouts that end with a fun fact about sweat. Held outside when weather permits, their dynamic fitness regimens melt away excess weight and tone physiques, enhancing the abilities of exercise newbies and decorated athletes alike.
Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
Hip Moves' instructors lead cadres of muscle masons through energizing dance and fitness classes designed to build the core and stretch physiques. Navel neophytes can carve a sleeker shadow with a Belly-Dance Technique and Abs class, in which students learn basic shimmies and eject loose lint from tummy trenches, finishing the class with a bout of abdominal strengthening ($10/class). Squeeze in an hour's worth of warrior posing and Darth Vader-breathing during the Lunchtime Yoga class, or marry flexibility, core strength, posture, and brief meditation in a plural union during a yoga/Pilates mix class ($10/class). Hoop Dance & Fitness channels Pluto's orbit and Dante's circular afterlife for a sinew-building workout that incorporates exercise, technicality, and personal expression ($12/class). Consult the schedule for precise dates and times.
A tool is defined as "a handheld device that aids in accomplishing a task." While the tools at EnCore Pilates don't all rest easily in the palm, they efficiently aid students in building strong cores and agile muscles. Demystified by owner and instructor Shannon Foley—with the help of teacher Jenna Robinson—the fleet of towers, mats, balls, rolls, and other devices help Pilates-performers to perfect their techniques. In private, semi-private, or group lessons, students can build their strength and carve out abs flat and firm enough to host lengthy games of Jenga.https://admin.groupon.com/admin/deals/encore-pilates-1/coupon