The professionally trained music instructor behind My Music School teaches children aged 6–17 to play guitar, bass, violin, and ukelele during semiprivate weekly classes. The classes are social, giving students the opportunity to make friends as they hone their skills. Students might even gain some unexpected math knowledge, which they can put to use when counting the number of frets on their dad's vintage air guitar. Students of all ages and ability levels can also opt for private lessons.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Korrie's Pilates Place’s founder, Korrie Sudweeks, channels her experience as a personal trainer and former gymnast into an entire spectrum of wellness services, including yoga, Pilates, massage, chiropractic medicine, and skincare. Her classes adhere to the philosophies of Hatha yoga, which carefully ties breath to movement in slow-paced flow or heart-pumping power-yoga sessions. Pilates veers down a different path to fitness, employing mats or equipment such as reformers, Wunda chairs, and the Barrel to strengthen and tone the core muscles that buttress spines and tricornered hats. Large mirrors reflect students’ progress against the backdrop of lime-green walls and hardwood floors.
Located on the entertainment-rich grounds of the Lake Perris Fairgrounds, the Perris Auto Speedway has housed an 8,000-seat temple to transmissions and high-octane action since 1996. When the half-mile clay oval track hosts the Sokola Shootout––with USAC/CRA Sprint cars and California Lighting Sprints––it will be a night full of roaring engines, fast laps, and the manly musk of combustion-engine fumes. Races feature a field of open-wheeled automobiles piloted by drivers protected only by their wits and a roll cage.
To combat the common excuse of the busy schedule, Cutting Edge Kettlebells doesn't offer classes on a fixed schedule. Instead, they offer open gym hours for guests to drop in at their convenience and make use of the kettlebells. This flexibility is afforded to guests who have already mastered the kettlebell workout's basic movements, ensuring that students can exercise at their own pace while using proper form. In addition to the adult workouts, the expert trainers also lead youth programs to help youngsters integrate fitness into their lives.
Cutting Edge Kettlebells cites the kettlebell's history as a workout tool for Russian special ops, the FBI's hostage rescue team, and the military's elite as evidence to its effectiveness. Exercises using this cannonball-like iron weight work-out several muscle groups at the same time, resulting in an efficient training that produces stronger, leaner bodies.