We are a CrossFit Training facility. Our focus is on full body, functional movements done at a high intensity. Our workouts are scalable to each athletes fitness level. Our coaches are very experienced and will get the most out of you. Our motto is you can have results or excuses, not both! which one do you want.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Structure Fitness is the #1 spot in Orange County for real results. We don't just train you, we transform you.
SPARTAN training is specifically designed to get you real, lasting results. We help coach you for improved Strength, Power, Agility, Resistance, Toning, Adrenaline Rush, and Nutrition. Today could be day one!
Villari's Martial Arts Centers are the premier leaders in Shaolin Kempo Karate instruction. We teach all age groups offering classes all day 6 days a week. We specialize in Charactor Development for all ages. Lil' Dragons class is for ages 3-5 Tiny Tigers class is for ages 5-7 Kids 8-12 Juniors 13-16 Adults 17 and up
Our focus is to build the ATHLETE first. We specialize in providing individually-developed athletic performance training programs for athetes of all sports, ages, and abilities looking to get an edge on their competition. We also offer Adult Fitness Classes and Physical Therapy.
Within the 8,000-square-foot Redline Athletics Lake Forest facility, instructors lead athletes of all levels through sport-specific training. Redline Athletics coaches have a lot of experience in a variety of sports—some were professional baseball players, some were standout college athletes, and one was a strength and conditioning coach for the New York Mets. The Lake Forest location has Erin and Cory Yoder, who played college volleyball at USC and UC Irvine. In addition to training athletes, they offer generalized classes in strength, agility, and endurance.