Villari's Martial Arts Centers are the premier leaders in Shaolin Kempo Karate instruction. We teach all age groups offering classes all day 6 days a week. We specialize in Charactor Development for all ages. Lil' Dragons class is for ages 3-5 Tiny Tigers class is for ages 5-7 Kids 8-12 Juniors 13-16 Adults 17 and up
Our focus is to build the ATHLETE first. We specialize in providing individually-developed athletic performance training programs for athetes of all sports, ages, and abilities looking to get an edge on their competition. We also offer Adult Fitness Classes and Physical Therapy.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
Aesthetic Climbing Gym boasts more than 8,000 square feet of climbing terrain, including an 80-foot long lead wall and a 130-foot long bouldering area. Despite the intimidating structures, the facility's founders?Jeremy Meza, Trevor Arndt, and Dillon Arndt?welcome all experience levels. Seasoned climbers can take a test to become outdoor certified and newcomers can take classes to learn the basics of bouldering, slack lining, and lead climbing. The indoor facility even has a separate area for private parties or attempts to re-create Stonehenge.
Orange County Yoga Studio's Megan Bello started practicing yoga in 1993 and found herself feeling better than she ever had both physically and mentally. She loved it so much that she decided to teach others the benefits yoga could bring to their lives, even traveling to India to study with Geeta Iyengar?who has been called the world's leading female yoga teacher by the Los Angeles Times.
Bello and her staff guide students of all levels through myriad poses during her classes. They focus on goals such as improving posture and alleviating pain in the lower back and dorsal fins.
Within the 8,000-square-foot Redline Athletics Lake Forest facility, instructors lead athletes of all levels through sport-specific training. Redline Athletics coaches have a lot of experience in a variety of sports—some were professional baseball players, some were standout college athletes, and one was a strength and conditioning coach for the New York Mets. The Lake Forest location has Erin and Cory Yoder, who played college volleyball at USC and UC Irvine. In addition to training athletes, they offer generalized classes in strength, agility, and endurance.