Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Dr. Hossein Jahangiri has gained a deep knowledge of cosmetic dentistry, implants, and intravenous conscious sedation through hundreds of hours of continuing education, in addition to his dental training at USC. But Dr. Jahangiri's background isn't the only draw to Southern California Family Dentistry, his Whittier dental office. With his crack team of dentists—Dr. Le and Dr. Hakham—Dr. Jahangiri beautifies smiles with advanced cosmetic and preventative dentistry services, ranging from teeth cleaning and fluoride treatments to gum grafting, porcelain veneers, and dental crowns fit for King Toothy. But before any treatment is performed, the dentists examine each smile, looking for cavities and gum diseases, and thoroughly explains to clients each potential service option.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
The treatments at Forever-Young Skincare combine a variety of high-tech beauty technologies in the hopes of achieving a timeless goal?to fight aging. Aesthetician Nance Jack Garber deploys state-of-the-art implements that dole out ultrasonic waves, pulses of thermal light, and smoke signals of pure oxygen that work to ward off wrinkles and restore elasticity to the skin. Nance also brings more than two decades of experience as a massage therapist to her practice, complementing her modern facials with good old-fashioned deep-tissue massage and stretching.
At Eyestyles For Lifestyles, skilled optometrists calibrate prescriptions for lenses that are ground in onsite express labs. The eyewear technicians slip the quickly created lenses into frames from designers such as Gucci and Juicy Couture, turning out vision-enhancing creations that flatter faces better than a close-talking admirer. They also guard against the glare of the sun with prescription sunglasses, and clients can order contact lenses from brands including Bausch & Lomb.
Justin Michaels, OD, and Josephine Vu, OD, of Eye Care For You Optometry and South County Eye Care Optometric Group measure and safeguard ocular health with top-shelf optometric technology and metrics and a vast array of stylish frames. Glasses and sunglasses from labels such as Dior, Calvin Klein, and Prada fashionably focus light toward the retina, and prescription sunglasses block unwanted glares from creeping paparazzi.