Borrowing its name from an ancient meditative chant, Forever Om Yoga turns up the heat on classic Vinyasa flows for calorie-burning, mind-clearing workouts. Aside from warming the studio to between 78 and 98 degrees Fahrenheit, a high-tech heating system cleans and recirculates air with an infrared light, facilitating easier, deeper breaths. In each 75-minute class, Yoga Alliance- and Baptiste-certified instructors lead groups through either gentle, 78-degree Vinyasa flows or hotter, high-energy flows inspired by Baptiste power yoga. The basic yoga class features the essential Vinyasa poses, and a class focused on athletic recovery incorporates therapeutic stretching and twists to help repair sore or strained muscles and prevent future injury during all-night Twister marathons.
Dr. Lowell Scott Weil Sr. founded his eponymous institute in 1965 to treat the foot and ankle ailments of Des Plaines–area patients. Now with 10 practice locations and a staff of 15 podiatrists and surgeons, Weil Foot & Ankle Institute has grown into a recognized network that's seen the soles of more than 100,000 patients. This team utilizes technologies such as MRI, digital radiography, and old-fashioned feet tickling to diagnose conditions ranging from fractures and deformities to ingrown or fungal nails and diabetic neuropathy.
Dr. Weil recently completed a study, and presented it the American College of Foot and Ankle Surgeons, that shows a 63% chance of a nail-fungus treatment clearing a nail as long as there is at least 3 millimeters of clear nail at its base.
• For $30, you get a three one-day guest passes (a $60 value). • For $90, you get a 30-day guest pass (a $180 value). The guest pass must be activated by September 15, 2011. Northwestern Lake Forest Hospital's fitness centers host a parade of more than 100 group fitness classes through the beautiful Lake Forest campus as well as the arcadian Lindenhurst location. Both exercise hubs house indoor tracks and pools, as well as healthy stables of fitness equipment accessible to both three- and 30-day guests. Workers-out can also find their fitness calling in morning and evening group sessions such as The Barre class—in which toes twinkle in high-energy, low-impact exuberance—or several heart-thumping, pedal-pushing versions of the spin class. During Piloxing, the pumped manifest platonic physiques through a fusion of boxing, Pilates, and Socratic interrogation, honing power, speed, and agility while carving ripped bods. Aqua classes at both Lake Forest and Lindenhurst are suitable for adults, children, seniors, and Atlantean tourists.
Perlis Wellness center offers the very best in personal care and comfort. Dr. Cheryl Perlis M.D. performs cosmetic procedures, Purelipo, an alternative to traditional liposuction, gynecology and treats hormone imbalances using bioidentical hormone therapy.
The practiced pros at Racquet Club of Lake Bluff hone students' strokes on the club's eight indoor Plexipave tennis courts. Beginner classes teach the basics of the game, and advanced classes prepare players to challenge Pete Sampras to a match where the winner gets the loser's Social Security number. During junior sessions, competition-minded youths develop footwork and shot selection with drills and match play supervised by coaches. Kids' classes introduce fundamentals to tykes as young as 4. This Groupon can be used for any of the classes found on this schedule, all of which are limited to six people so participants get individual attention.