The word “KAPAP” is derived from the Hebrew acronym for fearsome, face-to-face combat. Operating under the umbrella of the international KAPAP Academies, Kapap Combative Concepts helps mold students in the skills of modern, real-world combat. A staff of veteran instructors trains up-and-coming MMA fighters alongside first-time students learning self-defense techniques. The gym’s core KAPAP class teaches practical fighting skills similar to krav maga, infused with elements of boxing, judo, and Japanese slappy-hands. Instructors also teach submission grappling, muay thai, and kickboxing skills, and lead dedicated sessions in women’s self-defense. The gym’s combat-fitness classes help build better bodies through a rigorous, boot-camp-style environment that works indoors and outdoors while challenging strength, endurance, and flexibility.
Like a massive white bubble hovering over the earth, the domed roof of the Highland Park Field House covers 52,000 square feet of field turf that hosts soccer games, lacrosse drills, and golf strokes. The facility is a privately funded not-for-profit aimed at serving local high schools and other organizations who can use the space for recreational leagues and practice.
Open soccer pickup games occur five nights a week, and the field transforms into an indoor golf range on weekdays. Whether it’s used for instructional lessons or invisible boomerang throwing practice, the range gives a place for sports enthusiasts to practice year-round regardless of the weather outside.
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
Mikhail Kogan, the highest-ranking crushalo master in the United States, once taught the hand-to-hand combat style to an elite unit of the Russian military. At Spetsnaz USA—named for that same military unit—he teaches crushalo, a defense method used by police forces and armies worldwide. Kogan stratifies classes by skill level and age, welcoming both kids and adults into his studio.
Bent-grass fairways and pristine greens connect across 6,484 yards to form Sunset Valley Golf Course’s 18-hole, par-72 course. A stream runs diagonally throughout much of the course, which is made navigable by a series of bridges golfers can cross on foot, astride a peppy golf cart, or on the backs of caddies training to be models for rugby shorts. Golfers must give their clubs a pep talk for occasional high-pressure shots, as water hazards come into play on nine holes and bunkers loom throughout the layout. A staff of PGA professionals presides over the pro shop, ready to schedule lessons to remedy chronic slices and manage the delicate egos of short irons.Course at a Glance:
Teaching hips to swivel to new circumferences, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. Students dance with a partner, or the instructor, who provides a greater understanding of the dance style of their choosing with either method. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or blending into an airport crowd that breaks out in a cha-cha. Embodying the three-count time of a stately waltz brings partners in close; rumba moves and swing steps add vibrancy and playfulness to one’s repertoire. Arthur Murray Dance Centers provide a warm, aesthetically sound environment for engaging in private and group dance lessons superbly suited to slicing and dicing a rug until it is no longer recognizable.