Drafted into the Philadelphia Phillies straight out of high school, Gary Bennett spent 13 seasons as a major-league catcher, a career that included a stint on the 2006 World Series Champion St. Louis Cardinals. Gary is one of several baseball specialists whose tutelage has contributed to Slammer's Training Academy's assistance in more than 250 collegiate scholarships and 30 major-league prospects. Each instructor enriches pupils' pitching and batting skills with private sessions, team instruction, and clinics and camps designed by major leaguers throughout the fiscal year.
Borrowing its name from an ancient meditative chant, Forever Om Yoga turns up the heat on classic Vinyasa flows for calorie-burning, mind-clearing workouts. Aside from warming the studio to between 78 and 98 degrees Fahrenheit, a high-tech heating system cleans and recirculates air with an infrared light, facilitating easier, deeper breaths. In each 75-minute class, Yoga Alliance- and Baptiste-certified instructors lead groups through either gentle, 78-degree Vinyasa flows or hotter, high-energy flows inspired by Baptiste power yoga. The basic yoga class features the essential Vinyasa poses, and a class focused on athletic recovery incorporates therapeutic stretching and twists to help repair sore or strained muscles and prevent future injury during all-night Twister marathons.
• For $30, you get a three one-day guest passes (a $60 value). • For $90, you get a 30-day guest pass (a $180 value). The guest pass must be activated by September 15, 2011. Northwestern Lake Forest Hospital's fitness centers host a parade of more than 100 group fitness classes through the beautiful Lake Forest campus as well as the arcadian Lindenhurst location. Both exercise hubs house indoor tracks and pools, as well as healthy stables of fitness equipment accessible to both three- and 30-day guests. Workers-out can also find their fitness calling in morning and evening group sessions such as The Barre class—in which toes twinkle in high-energy, low-impact exuberance—or several heart-thumping, pedal-pushing versions of the spin class. During Piloxing, the pumped manifest platonic physiques through a fusion of boxing, Pilates, and Socratic interrogation, honing power, speed, and agility while carving ripped bods. Aqua classes at both Lake Forest and Lindenhurst are suitable for adults, children, seniors, and Atlantean tourists.
Inside The Asylum Skatepark & Skateshop, boards flip and fly over ramps and half-pipes before grinding atop lips and sliding across rails. It’s there where skaters attempt new moves and perfect tricks in a skate park designed to welcome rookies and challenge veterans. Visitors can also take private one-on-one lessons while there and outfit themselves with new gear from the shop.
A comprehensive guide to attractions and things to do.