Drafted into the Philadelphia Phillies straight out of high school, Gary Bennett spent 13 seasons as a major-league catcher, a career that included a stint on the 2006 World Series Champion St. Louis Cardinals. Gary is one of several baseball specialists whose tutelage has contributed to Slammer's Training Academy's assistance in more than 250 collegiate scholarships and 30 major-league prospects. Each instructor enriches pupils' pitching and batting skills with private sessions, team instruction, and clinics and camps designed by major leaguers throughout the fiscal year.
Borrowing its name from an ancient meditative chant, Forever Om Yoga turns up the heat on classic Vinyasa flows for calorie-burning, mind-clearing workouts. Aside from warming the studio to between 78 and 98 degrees Fahrenheit, a high-tech heating system cleans and recirculates air with an infrared light, facilitating easier, deeper breaths. In each 75-minute class, Yoga Alliance- and Baptiste-certified instructors lead groups through either gentle, 78-degree Vinyasa flows or hotter, high-energy flows inspired by Baptiste power yoga. The basic yoga class features the essential Vinyasa poses, and a class focused on athletic recovery incorporates therapeutic stretching and twists to help repair sore or strained muscles and prevent future injury during all-night Twister marathons.
• For $30, you get a three one-day guest passes (a $60 value). • For $90, you get a 30-day guest pass (a $180 value). The guest pass must be activated by September 15, 2011. Northwestern Lake Forest Hospital's fitness centers host a parade of more than 100 group fitness classes through the beautiful Lake Forest campus as well as the arcadian Lindenhurst location. Both exercise hubs house indoor tracks and pools, as well as healthy stables of fitness equipment accessible to both three- and 30-day guests. Workers-out can also find their fitness calling in morning and evening group sessions such as The Barre class—in which toes twinkle in high-energy, low-impact exuberance—or several heart-thumping, pedal-pushing versions of the spin class. During Piloxing, the pumped manifest platonic physiques through a fusion of boxing, Pilates, and Socratic interrogation, honing power, speed, and agility while carving ripped bods. Aqua classes at both Lake Forest and Lindenhurst are suitable for adults, children, seniors, and Atlantean tourists.
Staff Size: 11?25 people
Average Duration of Services: 4+ hours
Brands Used: Age-appropriate and quality equipment is provided.
Pro Tip: Be ready for your camper to come home and ask you to play hoops or do pushups together.
Parking: Parking lot
Recommended Age Group: Girls age 4-14
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
Our incentive programs emphasize and reward effort, teamwork, heart, etc. We have special relationships with local, collegiate, and professional women's teams that offer our camps the opportunity for in-camp clinics and professional sports outings.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Our staff training is pretty intense, to the extent that we role play worst-case scenarios. We practice adjusting to different circumstances, including quick transitions from outside to inside, should we encounter extreme weather.
What is the one feature of your business that you're most proud of?
Our impact both on the fields and courts and off?our program emphasizes growth as an athlete as [much as] it does growth as a person.
Is there anything else you want to add that we didn't cover?
We are proud of the relationships we develop and maintain through the years with our camp families. Throughout these years, we have worked hard to create a customized teaching technique and unique understanding of how young girls best learn and thrive. The results are a program and environment that effectively foster their love for sports and fitness to last a lifetime. This is our passion. This is our mission.
When Director Tony Youhanna and George Solomos founded Little Legends Soccer Academy in 2009, they found themselves filling a niche. At the time, the North Shore offered no quality soccer coaching for youngsters interested in the game. Their first session was a success, drawing thirty eager players, but it didn't prepare them for the popularity that was to come. Since that day, the academy has ballooned: more than 300 children ages 24 months to 8 years old are currently enrolled in its various programs.
Each clinic helps kids build soccer fundamentals such as foot skills, passing, and receiving in an environment that encourages fun and teamwork. Very young players—24 to 36 months—start off in the Born to Kick program, which couples soccer skills with mind-nurturing topics such as shapes, colors, and vocabulary. As children get older and their skills progress, they move into clinics aimed at more advanced techniques, eventually putting them to work in games. The academy's Space program—standing for speed, agility, core, and endurance—does away with the soccer ball altogether, focusing instead on exercises to improve footwork, speed, and balance.