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After nearly a decade spent working in the health and fitness industry, Joel Thomas wasn't content with his two master's degrees and time spent as a varsity strength and conditioning coach at both the University of Idaho and Washington State University. Joel founded his own practice under the name Out of Bounds CrossFit in 2007, which soon became a full-on CrossFit facility where Joel challenges and surprises members with an ever-changing regimen of fast-paced workouts. He uses kettlebells, medicine balls, dumbbells, and barbells that build muscle through functional movement rather than using machines that isolate individual muscle groups and weights that spit out a chocolate after every rep. Performed properly—that is, with energy and purpose—Joel's approach can increase endurance, strength, and flexibility, and improve overall body composition.

14712 Bothell Way NE
Lake Forest Park,
WA
US

No matter how old a person is, it’s always fun to customize an icy dessert at Swirl Frozen Yogurt. After swirling one of the daily flavors into a cup, you can pair cake batter with chocolate-covered pretzels and almonds, or venture into uncharted waters with pomegranate raspberry sorbet topped with gummy worms and M&M’s. The shop’s ever-changing flavors and diverse toppings bar ensures you don’t ever have to eat the same dessert twice, and offers an amusing distraction when friends learn that you can’t tell the difference between cake batter and cookie batter.

17171 Bothell Way, Ste 001
Lake Forest Park,
WA
US

Great Harvest specializes in baking tasty delicacies and healthy, homemade breads ($4.50–$8.50 per loaf) that are high in fiber, free of preservatives, and crafted with freshly milled flour every day. The bread selection changes each day of the week according to a monthly schedule; previous offerings include golden honey wheat and Dakota bread. Gluten-free and high-protein breads are available in a variety of flavors, including gluten-free cinnamon-chip bread. For carb connoisseurs that prefer breaded delights that are easily juggled, Great Harvest bakes scones, muffins, cookies, cinnamon rolls, and bars.

17171 Bothell Way NE
Lake Forest Park,
WA
US

Lake Forest Park Scene