The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit?s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life?pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.
Gold Medal Gymnastics promotes physical fitness and character development in a wide variety of children's gymnastics classes. Since 1973, the fully outfitted facilities have provided training programs for youngsters ages 9 months to 18 years, regardless of experience or skill level. During recreational classes, students can master anything from the pommel horse and trampoline to vaulting and floor routines. Age-appropriate training improves strength, flexibility, and motor skills while teaching values such as perseverance and self-confidence. Additionally, the certified instructors train competitive gymnastics teams for boys and girls of varying age levels.