Health & Fitness in Lake Grove

Up to 62% Off Teeth Whitening at BleachBright

Lake Grove

$129 $59

LED lights accelerate whitening in just one treatment, lightening teeth stained by coffee, wine, antibiotics, and food up to eight shades

Up to 77% Off CrossFit Packages

Centereach

$250 $59

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

45% Off Martial-Arts Lessons

Centerbrook

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Simply Fit Personal Training

Centerport

$90 $29.99

A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space

Up to 81% Off Fitness Classes

Lake Ronkonkoma

$75 $19.99

Military-inspired boot-camp classes challenge every muscle in the body during intense and efficient workouts; personal training available

Up to 63% Off at Family Tree Yoga and Wellness

Nesconset

$105 $39

Expert instructors lead students of all ages and skill levels through challenging and empowering hot, warm, or cool yoga classes

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

87% Off Group-Fitness Classes at Fitness 4 You Inc.

Nesconset

$150 $19.99

60-minute full-body workouts include stretching, aerobics, weight training, and toning exercises

Up to 67% Off Kickboxing Boot-Camp Classes

Ronkonkoma

$90 $39.99

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

Up to 86% Off Kickboxing or Krav Maga Classes

Ronkonkoma

$100 $19

Krav maga classes teach real-world self-defense skills; high-energy cardio-kickboxing classes help burn fat and build muscle

Up to 63% Off Jujutsu Classes at Okami Dojo

Lake Ronkonkoma

$100 $39

Master the pins, locks, and holds of jujutsu with one or three months of unlimited classes

51% Off Tae Kwon Do Classes

Multiple Locations

$49 $24

Kids and adults learn the basics of the martial art tae kwon do

Up to 81% Off Karate, Ju Jitsu, or Kickboxing Classes

Ronkonkoma

$75 $19

Instructors lead classes geared toward building self-defense skills and self-esteem

Up to 62% Off CrossFit Gym Membership

Ronkonkoma

$150 $59

CrossFit classes build strong, healthy bodies with workouts that incorporate kettlebells, weightlifting, and other high-intensity exercises

Up to 57% Off Paddleboard Lessons

Multiple Locations

$80 $39

Instructors teach students basic paddle techniques for propelling & maneuvering, how to remount & how to read tide & wind conditions

Up to 55% Off Teeth-Whitening Sessions

St. James

$99 $49

Blue LED lamp activates self-applied whitening gel during three 10-minute whitening sessions

Up to 72% Off Hypnosis

Multiple Locations

$125 $39

Hypnosis taps into subconscious thoughts & feelings, pushes them to the surface, & reworks them to help clients quit smoking or lose weight

Up to 66% Off Bicycle Tune-Up

St. James

$49.95 $24.95

Technicians adjust brakes and gears, lube bearings, inflate tires, degrease chains, and perform safety inspections

Up to 69% Off Yoga Classes

St. James

$145 $49

Twist and stretch in Vinyasa, Bhakti, and Ashtanga yoga classes in this newly opened studio

Up to 81% Off Fitness Membership

Multiple Locations

$130 $29

Access to eco-friendly fitness studio's swimming pool, group classes, and exercise services

Up to 80% Off Yoga and Fitness Classes

St. James

$100 $29

Beginners' yoga classes and Pilates and cardio barre classes for new or experienced exercisers

50% Off

St. James

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Speed and Agility Training

Holbrook

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training at Brick Fit House

Holbrook

$100 $50

Experienced personal trainer works to address specific fitness goals and customize workouts

Up to 71% Off at Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

Up to 69% Off Fitness Classes

Holbrook

$260 $99

High Intensity Training mixes exercises that focus on speed, agility, and strength; other classes include yoga, kickboxing, and karate

Half Off Crystal Healing and Chakra Balancing

Holbrook

$150 $75

Usui and Karuna certified hypnotist performs crystal healing and chakra balancing to promote overall mind and body wellness

Up to 68% Off Children's Gymnastics

Holbrook

$50 $19

Studio that has trained nearly 30 years of gymnasts welcomes kids of all athletic abilities and experience into no-pressure classes

Up to 87% Off Kickboxing Classes at Victory Martial Arts

Multiple Locations

$100 $19

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

Up to 64% Off Laser Lipo

Smithtown

$445 $159

FDA-approved cold-laser lipo countours bods non-invasively; evaluations gauge body fat and bone mass to help plan diet and exercise

Up to 59% Off Acupuncture Sessions

Smithtown

$95 $39

Licensed acupuncturist inserts thin sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 63% Off "Control Your Cravings" Group Class

Smithtown

$40 $20

A board-certified hypnotist help clients tap into their subconscious mind to curb unhealthy eating habits

Up to 56% Off Personal Training and Cardio

Smithtown

$400 $175

Customers get fit with the help of four or eight personal-training sessions and unlimited access to the gym's cardio room for one month

Up to 55% Off Hypnosis

office

$240 $109

Jessica Wallert uses hypnosis to help women cope with pregnancy-related issues; she also assists with smoking cessation and weight loss

Up to 73% Off Classes at Strike 1st of Smithtown

Smithtown

$89.99 $19

Kickboxing techniques performed with the use of protective gloves, focus pads, and partner work help burn fat and tone muscles

Up to 72% Off Acupuncture at Phoenix Rising Acupuncture

St. James

$115 $35

With patient wellness a top priority, acupuncturist Dean Monitto approaches each case with the goal of alleviating pain for the long term

Up to 60% Off Body Wraps at Cleansing Concepts

Multiple Locations

$80 $39

Infrared heat ramps up blood flow to mimic exercise and support weight loss

Up to 74% Off at Amba Yoga

Smithtown

$150 $39

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Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

Up to 82% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $25

A cocktail of boot-camp inspired exercises melt fat and transform façades over the course of two or four weeks

Up to 87% Off Unlimited Classes atMillennium Martial Arts

Smithtown

$149 $25

Increase fitness and flexibility in karate classes utilizing the Ryukyu Kempo methods of striking, blocking, and grappling; uniform included

50% Off Vitamins and Supplements

Smithtown

$50 $25

The company specializes in FDA-approved weight-loss supplements

Up to 88% Off at Gold's Gym

Smithtown

$39 $19

Members get in shape with cardio and strength machines, group classes, and access to experienced personal trainers

Up to 83% Off Cardio Kickboxing Classes

Selden

$75 $15

Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques

Up to 84% Off at Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 87% Off Laser Toenail-Fungus Removal

Selden

$1,500 $299

A doctor uses a Fotona laser to penetrate nail beds and effectively root out unsightly fungus in one or two sessions

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 88% Off at Kickboxing Fitclub

Multiple Locations

$100 $15

Students sweat their way to elevated heart rates and more toned bodies in high-impact kickboxing classes

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

Up to 88% Off at Kickboxing Selden

Multiple Locations

$100 $15

Participants burn calories, get fit, and tone bodies in boot camp classes

Up to 84% Off Eye Exam and Eyewear

Selden

$250 $39

Following a routine examination, patients receive contact lenses or outfit new frames with lenses

Up to 85% Off Teeth Whitening at Pacific Tanning

Multiple Locations

$200 $39

A bleaching solution dissolves stains to leave teeth white for up to two years

Up to 53% Off Fit Infrared Body Wraps at Tanfasia

Selden

$75 $35

Infrared heat helps purge the body of impurities by inducing perspiration and soothes sore muscles with radiant warmth

Up to 56% Off Karate Classes for Adults or Kids

Holtsville

$100 $49

Instructor with more than 10 years of experience teaches ages 4 and up how to better their lives through martial arts

Up to 61% Off Kids' CrossFit Classes or Party

CrossFit Athletic Academy

$75 $35

Instructors teach kids how to build strength via CrossFit's signature functional movements

Up to 54% Off Dietary Supplement Plan

Multiple Locations

$129 $59

Dietary experts advise a supplemental detox program to be taken for one or two weeks with the goal of weight loss and/or detoxification

Up to 50% Off Long Island Fitness & Wellness

Hauppauge

$20 $10

Forty-five-minute group classes challenge participants with circuits and drills with box jumps, dumbbells, stairs, and other props

Up to 85% Off Zoom! Teeth Whitening

Hauppauge

$699 $109

In-office Zoom! treatments leave teeth up to eight shades whiter

87% Off Weight-Loss Hypnosis Class for Two

Multiple Locations

$290 $39

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 60% Off Membership or Tanning at MVP Fitness

Hauppauge

$39.99 $19.99

21,000 sq. ft. of gym equipment and workout space are available to tone muscles, the tanning area offers visitors stand-up tanning booths

Up to 86% Off Martial-Arts and Fitness Classes

Port Jefferson Station

$100 $19

Fitness-based kickboxing classes fuse muay thai and boxing; mixed-martial-arts classes are taught by expert coaches

Up to 47% Off at Pequabuck Golf Club

Terryville

$120 $59

Founded in 1902 & redesigned in 1967, rustic charm of course features central reservoir, fairway-splitting railroad & mature pine forest

Up to 52% Off Reflexology

Farmingville

$55 $27

Massage therapists target pressure points located within certain body energy zones to help rid toxins and alleviate stress and chronic pain.

Up to 87% Off at Leon Chiropractic

Stony Brook

$345 $45

Chiropractic technicians test neurological and postural conditions before reducing inflammation with cold lasers and making adjustments

90% Off Dental Exam from Ernest P Larios, DDS

Multiple Locations

$345 $35

Digital x-rays reveal any cavities while using 80% less radiation than traditional versions

Up to 84% Off Optometrist Services at Stony Brook Vision World

Stony Brook Vision World

$245 $39

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Browse designer frames such as Coach, Calvin Klein, and Nine West, or take home two boxes of contact lenses

38% Off at NY Liposuction

Stony Brook

$4,000 $2,499

Liposuction removes fat cells from one area of the body with advanced medical weight-loss technology

45% Off

Setauket East Setauket

$525 $289

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Speed and Agility Training and Evaluation

Bohemia

$250 $99

Trainers help athletes of all ages reach their highest potential during group training sessions

Half Off at Shaolin Self Defense Center

Multiple Locations

$70 $35

Kids and adults learn fusions of karate, kickboxing, and MMA-style grappling under the tutelage of black belts; includes uniform and t-shirt

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 60% Off at Bikram Yoga Of Setauket

Setauket-East Setauket

$119 $49

In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing

55% Off Small Group Personal Training

Setauket-East Setauket

$197 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off LipoLaser at 3 Village Wellness

Setauket-East Setauket

$600 $153

Noninvasive, low-level lasers stimulate fat-cell release before vibration unit & infrared-sauna sessions help to burn them away

Up to 79% Off at CrossFit Stony Brook

Setauket-East Setauket

$200 $45

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Available daily, CrossFit classes push groups through high-intensity workouts based on a varied selection of functional movements

Up to 80% Off Acupuncture at Fingers From Heaven

Setauket-East Setauket

$150 $35

Inserting thin needles promotes the flow of natural energy to treat everything from stress to muscle pain

Up to 56% Off Personal Training at Huners Fitness Advantage

Setauket-East Setauket

$40 $19

Certified personal trainers work one-on-one with clients to help them achieve their fitness goals; clients also meet with a dietitian

Up to 54% Off Cavi-Lipo Cellulite Reduction

Multiple Locations

$200 $99

Licensed professionals aim to reduce the appearance of cellulite using ultrasound cavitation energy waves to explode fat cells.

Up to 52% Off Zumba

Coram

$30 $15

All ages and fitness levels can partake in the dance-fitness workout

Select Local Merchants

Once, not so very long ago, seeing well and looking good didn’t necessarily go hand in hand. But as corrective-vision technology progressed, so did the demand for prescription frames that matched the public’s growing interest in fashion and personal style. This burgeoning demand inspired Jack Cohen to start his own designer-eyewear business in 1927, and soon, he was selling fashionable eyewear up and down New York’s Orchard Street from a humble pushcart. The concept was so successful, however, that he was soon able to open the first Cohen's Fashion Optical storefront on the corner of Orchard and Delancey. The near and farsighted from across the city flocked there, most to find frames that flattered their faces, and some because they misread the sign while looking for City Hall.

Today, there are more than 100 Cohen's Fashion Optical stores throughout the United States and Puerto Rico offering sunglasses, designer frames, and the most advanced prescription lenses and contact lenses available. State-licensed optometrists screen patients for problems and determine prescriptions with eye exams and then steer them toward staff trained to advise customers on which frames will best suit their face shape. Titanium, stainless-steel, and plastic frames bear logos from designers such as Prada, Calvin Klein, Gucci, Ralph Lauren, Dior, Cartier, Chrome Heart, Fred, and Ray-Ban, and a variety of lenses incorporate progressive, polarized, and transition technologies, or feature rose-colored glass to counteract pessimism. Customers can also shed frames in favor of contact lenses, with options that include disposable lenses, toric lenses for astigmatism, bifocal and multifocal lenses, and color lenses.

324 Smith Haven Mall
Lake Grove,
NY
US

After a car accident left Kelly Kreis with a painful neck injury, she found relief through a combination of Western medicine and holistic healing techniques such as massage and acupuncture. Today, Kelly works to bring others the same relief at Renova Therapeutic Massage. Drawing on her background as a registered nurse and a licensed massage therapist, she performs treatments that range from relaxing Swedish massages to treatments that target connective tissues and central nervous system with CranioSacral therapy.

2780 Middle Country Road
Lake Grove,
NY
US

Brick walls, Olympic rings suspended from chains, and gigantic tires are the only decorations that CrossFit Smithtown needs. Part of the no-frills CrossFit movement, the gym welcomes guests of all fitness levels to participate in its workouts, which change each day to continually challenge the body. Coaches lead their students through exercises that typically require either barbells or body weight—burpees, pull-ups, squats, and box jumps are but a few examples. And though the routines are meant to be intense, they are also scalable, meaning that beginners and advanced pupils can work out side by side in the same class. This sort of diversity is common, as the propelling force behind all classes is a strong sense of community.

5 Middle Country Road
Centereach,
NY
US

Just Kick It Soccer Academy strives to turn kids with developing skills into little Peles. Their talented instructors have professional playing experience and shelves of NSCAA diploma, and they work with each student individually to develop their particular skill sets. Lessons typically focus on improving first touch, passing, dribbling, field vision, and goal scoring.

15 Continental Drive
Centereach,
NY
US

3D and 4D Ultrasounds: Seeing Babies Like a Bat

Though ultrasound is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s. Read on to learn how today's 3D and 4D ultrasounds work.

Ultrasound machines are complex pieces of equipment, but the basic principle is so simple a bat can use it. Send out high-pitched sound signals (so high-pitched humans can't hear them, in fact), and listen for them to bounce back. The time it takes for the sound to return tells you how close you are to another object, and sending dozens of these signals per second gives you a pretty good picture of the contours of the environment ahead of you and which bugs are juiciest. In the case of an ultrasound machine, these calculations typically map a 2D picture of a growing fetus in the womb. A 3D ultrasound takes this idea a step further, sending ultrasonic waves from a variety of angles around the body to provide a significantly more detailed picture. Adding the element of time results in a moving 3D image, often called a 4D ultrasound. Both 3D and 4D ultrasounds are elective procedures, most commonly used to show what a baby looks like and to identify its gender.

Though ultrasonic technology is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s, using much more intense ultrasonic energy to apply controlled heat to tissues deep within the body. However, in 1955, Professor Ian Donald of Glasgow University’s Department of Midwifery began to test its application to the diagnosis of tumors, creating a stir in the medical community when he identified a large but operable ovarian cyst in a patient who had been misdiagnosed with inoperable cancer of the stomach. In 1959 he discovered that the ultrasonic waves could provide images of fetuses as well, allowing doctors to study pregnancy at all stages, diagnose any complications, and help name the baby by seeing which celebrity it looks most like.

518 Hawkins Avenue
Lake Ronkonkoma,
NY
US

Underwhelmed by half-hour circuit centers and unfriendly vibes in other health clubs, On the Go Fitness owners Jay Fields and James Remien set out to create a state-of-the-art fitness facility where people of any age or physical ability wouldn’t feel intimidated. Customers get a well-rounded workout courtesy of strength-training, cardiovascular, and flexibility-conditioning options, whereas group classes that range from cycling and Pilates to Core Barre and Butt & Gut challenge advanced athletes and beginners alike. Meanwhile, the Kids Fitness program combines fun activities with exercise routines, fighting the lethargy that comes from eating deep-fried video games after playing them.

80 Lake Ave S Ste 9
Nesconset,
NY
US

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Things to Do in Lake Grove

Discover places for health and fitness, attractions and things to do.