Instead of adhering to fad diets and trendy workouts, the exercise physiologist and nutrition experts that create fitness plans at Smithtown Personal Training & Nutrition get back to the basics. With a focus on time-tested approaches to exercise—such as strength training and cardio—their regimens are rooted in medical and scientific research. Sessions are tailored to crush specific goals set by each client, and PTI reaches out to everyone from students starting their first fitness regimens to seniors looking to increase their bone density and reduce their cholesterol.
Licensed massage therapist May Budd soothes muscles after intense workouts at the J.P. Verdisco Exercise Health & Fitness center and treats drop-in guests just in need of a therapeutic massage. Her full-body massages can be paired with aromatherapy oils for an additional stress-relieving boost. She also performs foot reflexology. These treatments aid the flow of energy throughout the body, using pressure points on the soles of the feet. J.P. Verdisco Exercise Health & Fitness shares its spread of clinical exercise services with the public to help everyone—from athletes to patients with cardiovascular disease—better themselves through rehabilitation, sports science, and physiological care.
Doctors Bouwhuis and Powell strive to eliminate chronic pain caused by musculoskeletal issues. During consultations, they diagnose concerns such as slipped or bulging discs and incorrect posture, then develop lifelong habit improvements and preventive measures with each client to avoid further aggravation. They then execute an adjustment to alleviate discomfort and improve range of motion. They can also arrange rehabilitative plans consisting of corrective exercises to be performed three days a week, thus continuing their efforts to not only relieve the pain now but keep it from recurring.
White Lotus Massage and Yoga's diverse staff fosters a relaxed, noncompetitive environment where clients can pursue their holistic wellness goals through massage-therapy services and a robust schedule of yoga classes. A FAR infrared heating system warms the yoga practice space up to healing temperatures designed to detoxify the body and loosen muscles, tendons, and minds in preparation for yoga’s soothing stretches. A textured flooring system provides support, comfort, and grip so students can perform Yin yoga's long-held balancing postures or Vinyasa's flowing movements with confidence. White Lotus' skillful massage therapists ease physical and emotional tension with unique massage modalities, such as owner Carolyn Calvacca's signature Ashiatsu Oriental Bar Therapy method. While maintaining balance with overhead bars, Carolyn carefully places her feet along the client's body in gliding strokes, providing a deep yet relaxing muscle-mashing treatment.
Spafit's team specializes in noninvasive aesthetic services designed to improve clients' appearances and well-being. Their performed procedures include skin tightening, LPL, Genesis, and relaxation services. Clients can also foster healthy habits with group exercise classes or nutrition-counseling sessions, where they learn lifestyle tips and diet tricks to improve their health and fitness over time. For immediate healing, massages and chiropractic services soothe body aches or chronic pain. Laser treatments provide high-tech solutions that gently remove unwanted hair or tighten sagging skin during a nonsurgical face-lift. In addition, the spa's relaxation and meditation rooms are open to all clients, as well as any birds willing to tweet peaceful songs to room occupants.
As the wellness consultant for Hyatt Hotels, Aetna, and US Geological Survey, Doctor of Chiropractic Margaret Schweigert helped members of corporations and government agencies better understand matters affecting their health. She brings this focus to her private practice, where she performs gentle chiropractic adjustments to ease back and neck pain and to prevent future problems from occurring. Dr. Schweigert also holds a certification in fitness training from the International Sports Sciences Association and has since studied nutrition—two skills that allow her to gain entrance into secret wellness societies as well as guide clients toward healthier lifestyles.