Yoga in Lake Grove

10 or 20 Yoga Classes at Essence of Yoga Studio (Up to 71% Off)

Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

10 or 20 Yoga Classes at Amba Yoga (Up to 74% Off)

Amba Yoga

Smithtown

$150 $39

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Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

10 or 20 Yoga Classes at Yoga For Life (Up to 69% Off)

Yoga For Life

Setauket-East Setauket

$135 $45

Held seven days a week, classes range from gentle yoga to the more vigorous Ashtanga style

10 or 25 Bikram Yoga Classes at Bikram Yoga Of Setauket (Up to 68% Off)

Bikram Yoga Of Setauket

Setauket-East Setauket

$119 $39

In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing

10 or 20 Yoga Classes at Simplicity Yoga Studio (Up to 66% Off)

Simplicity Yoga Studio

Kings Park

$130 $49

Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio

2 Months of Unlimited Hot Pilates Classes from Sayville Workout Fitness Studio (55% Off)

Sayville Workout Fitness Studio

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 for 10 Hot-Yoga Classes at YogaFlex ($160 Value)

YogaFlex

Commack

$160 $59

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Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

10 or 20 Yoga Classes at A Jewel in the Lotus (Up to 66% Off)

A Jewel in the Lotus

South Shore of Long Island

$120 $47

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

Four or Eight Yoga Fitness and Nidra Meditation Classes at NorthShoreMen'sYoga (Up to 59% Off)

NorthShoreMen'sYoga

Northport

$80 $35

Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients

10 or 20 Group Yoga Classes at True Living Yoga (Up to 74% Off)

True Living Yoga Healing Center

East Northport

$135 $39

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

10, 15, or 20 Yoga Classes at The Long Island Center for Yoga (Up to 68% Off)

Long Island Center for Yoga

Babylon

$165 $69

Instructors draw inspiration from a variety of yoga styles, leading energetic as well as introspective classes for all skill levels

Private Yoga Session or 10 Yoga Classes at Always-At-Aum Yoga School (Up to 68% Off)

Always-At-Aum Yoga School

West Babylon

$120 $39

Certified yoga instructors lead Vinyasa & restorative sessions to help students of all experience levels hone healthy minds & bodies

3, 5, or 10 Antigravity Hammock or Pole-Fitness Classes at The Fit Factory (Up to 71% Off)

The Fit Factory

West Babylon

$60 $23

Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence

10 or 15 Yoga and Pilates Classes at Absolute Yoga (Up to 63% Off)

Absolute Yoga

Woodbury

$170 $69

Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa

10 or 15 Bikram Hot-Yoga Classes at Hot Yoga Massapequa in Massapequa Park (Up to 66% Off)

Hot Yoga Massapequa

East Massapequa

$160 $59

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Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat

$59 for 10 Classes at Bikram Yoga Norwalk ($191 Value)

Bikram Yoga Norwalk

Central Norwalk

$191 $59

In a studio heated to 102–107 degrees, certified instructors lead students of all levels through 26 postures

5, 10, or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Yogi Brian's (Up to 60% Off)

Yogi Brian's

Norwalk

$110 $49

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

10 Yoga Classes or One Month of Unlimited Yoga Classes at Venture Yoga (Up to 69% Off)

Venture Yoga

Darien

$175 $55

Certified instructors lead students of all fitness levels through heated Vinyasa yoga

One Month of Class, 10 or 20 Classes, or 10 Prenatal Classes at Elements Yoga and Wellness Center (Up to 76% Off)

Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Five Yoga Classes from BEND (49% Off)

Bend

Milford

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for 10 Hot Yoga or Vinyasa Yoga Classes at Yoga Souls ($187 Value)

Yoga Souls

Moore Physical Therapy Center

$187 $49

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

10 or 20 Yoga Classes at Fuel the Soul (Up to 74% Off)

Fuel the Soul

Merrick

$180 $49

Subtle infrared heat emanates from lamps, seeping into muscles and enabling deeper stretches at yoga classes

5 or 10 Hot Yoga Classes at Hot Yoga 4 You Carle Place (Up to 65% Off)

Hot Yoga 4 You Carle Place

Carle Place

$90 $32

Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility

$49 for One Month of Unlimited Classes at Yoga Nanda ($145 Value)

Yoga Nanda

Garden City

$145 $49

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More than 40 classes per week in styles like Classical Hatha, Lotus Flow, Soul-ful Vinyasa, Sound Healing Gentle Kundalini & Yin Yang Yoga

10 Yoga Classes at Be Shri Yoga (63% Off)

Be Shri Yoga

Old Greenwich

$185 $69

Students of all levels can sample a variety of classes, from relaxing gentle yoga to energizing Vigorous Flow

Select Local Merchants

As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.

412 Route 25A
Saint James,
NY
US

Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.

388 Furrows Rd
Holbrook,
NY
US

As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio?s restorative offerings include yoga therapy, massage, and meditation techniques

321 E Main St
Smithtown,
NY
US

Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.

Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.

190 N Belle Mead Ave
East Setauket,
NY
US

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

31 Route 25A
Mount Sinai,
NY
US

Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.

2 S Main St
Sayville,
NY
US