Yoga in Lake Grove

Up to 71% Off at Essence of Yoga Studio

Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

Up to 74% Off at Amba Yoga

Amba Yoga

Smithtown

$150 $39

(7)

Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

Up to 69% Off Yoga Classes at Yoga For Life

Yoga For Life

Setauket-East Setauket

$135 $45

Held seven days a week, classes range from gentle yoga to the more vigorous Ashtanga style

Up to 60% Off at Bikram Yoga Of Setauket

Bikram Yoga Of Setauket

Setauket-East Setauket

$119 $49

In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing

Up to 66% Off at Simplicity Yoga Studio

Simplicity Yoga Studio

Kings Park

$130 $49

Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio

55% Off Pilates Classes

Sayville Workout Fitness Studio

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

63% Off at YogaFlex

YogaFlex

Commack

$160 $59

(10)

Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

Up to 58% Off Yoga at A Jewel in the Lotus

A Jewel in the Lotus

South Shore of Long Island

$120 $59

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

Up to 59% Off Yoga Fitness and Meditation

NorthShoreMen'sYoga

Northport

$80 $35

Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients

Up to 74% Classes at True Living Yoga

True Living Yoga Healing Center

East Northport

$135 $39

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

The Long Island Center for Yoga – Up to 68% Off Classes

Long Island Center for Yoga

Babylon

$165 $69

Instructors draw inspiration from a variety of yoga styles, leading energetic as well as introspective classes for all skill levels

Up to 68% Off Yoga Classes

Always-At-Aum Yoga School

West Babylon

$120 $39

Certified yoga instructors lead Vinyasa & restorative sessions to help students of all experience levels hone healthy minds & bodies

Up to 64% Off Antigravity Hammock and Pole-Fitness Classes

The Fit Factory

West Babylon

$60 $29

Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence

69% Off Yoga at The Funky Om

The Funky Om

Huntington

$160 $49

Variety of yoga classes held throughout the week for beginners and more experienced students

Up to 66% Off Hot-Yoga Classes in Massapequa Park

Hot Yoga Massapequa

East Massapequa

$160 $59

(8)

Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat

69% Off at Bikram Yoga Norwalk

Bikram Yoga Norwalk

Central Norwalk

$191 $59

In a studio heated to 102–107 degrees, certified instructors lead students of all levels through 26 postures

Up to 60% Off Classes at Yogi Brian's

Yogi Brian's

Norwalk

$110 $49

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

Up to 69% Off at Venture Yoga

Venture Yoga

Darien

$175 $55

Certified instructors lead students of all fitness levels through heated Vinyasa yoga

Up to 76% Off at Elements Yoga and Wellness Center

Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

Up to 68% Off Paddleboard-Yoga Class

Aerial Fitness & Hot Yoga Studio

Treasure Cove

$139 $49

Yogis take to paddleboards to practice asanas and strengthen their cores while balancing the board on the Peconic River

49% Off Yoga Classes

Bend

Milford

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

74% Off at Yoga Souls

Yoga Souls

Moore Physical Therapy Center

$187 $49

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

Up to 74% Off Yoga Classes at Fuel the Soul

Fuel the Soul

Merrick

$180 $49

Subtle infrared heat emanates from lamps, seeping into muscles and enabling deeper stretches at yoga classes

Up to 58% Off at Hot Yoga 4 You Carle Place

Hot Yoga 4 You Carle Place

Carle Place

$90 $39

Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility

Up to 66% Off at Yoga Nanda

Yoga Nanda

Garden City

$145 $49

(17)

More than 40 classes per week in styles like Classical Hatha, Lotus Flow, Soul-ful Vinyasa, Sound Healing Gentle Kundalini & Yin Yang Yoga

63% Off at Be Shri Yoga

Be Shri Yoga

Old Greenwich

$185 $69

Students of all levels can sample a variety of classes, from relaxing gentle yoga to energizing Vigorous Flow

Select Local Merchants

As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.

412 Route 25A
Saint James,
NY
US

Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.

388 Furrows Rd
Holbrook,
NY
US

As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio’s restorative offerings include yoga therapy, massage, and meditation techniques

321 E Main St
Smithtown,
NY
US

Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.

Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.

190 N Belle Mead Ave
East Setauket,
NY
US

Renata Walicka Zeh, the director of Bikram Yoga Of Setauket, believes Bikram yoga does more than strengthen and detoxify yogis' bodies. The series of 26 postures and two breathing exercises also helps students gain confidence and peacefulness, and teaches them to listen to and honor their bodies. Because these 90-minute hot-yoga classes offer so many benefits, they challenge everyone from newbies to seasoned athletes.

764 Route 25A
Setauket East Setauket,
NY
US

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

31 Route 25A
Mount Sinai,
NY
US