Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
Monster Fitness is family owned and operated. We have been in business for over four years and are best known for our cardio and fitness classes. Men and women both enjoy the high intesity and fun classes we offer. TRX - KETTLEBELLS- CIRCUIT- BOXING and many more. Dont forget FREE CHILD CARE. BRING OUT THE MONSTER IN YO
ATA Martial Arts' teachers took years to earn their black belts in tae kwon do. Since 1995, they've spent their time attaining a similar level of mastery over teaching. Now, as the leaders of their combined Black Belt Academy and Karate for Kids school, they help students on their own martial-arts journey at every stage of life.
They hone the ability to punch, kick, or throw opponents on their 1,500 square foot safety floor. And, they use the rest of the gym for less combative workouts, or even character-building lessons designed to help children learn integrity, honesty, perseverance, and confidence.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The guiding philosophy at Love Yoga Massage can be summed up in two words: "No Om." Here, fitness, stretching, and massage carry more weight than getting zen. The studio's huge list of classes is categorized in groups such as Hot Yoga, Flow Yoga, and Zumba. In addition to yoga classes, Love Yoga offers Thai yoga therapy, which combines traditional Thai massage with Western medicine and massage practices.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.