Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
Monster Fitness is family owned and operated. We have been in business for over four years and are best known for our cardio and fitness classes. Men and women both enjoy the high intesity and fun classes we offer. TRX - KETTLEBELLS- CIRCUIT- BOXING and many more. Dont forget FREE CHILD CARE. BRING OUT THE MONSTER IN YO
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The guiding philosophy at Love Yoga Massage can be summed up in two words: "No Om." Here, fitness, stretching, and massage carry more weight than getting zen. The studio's huge list of classes is categorized in groups such as Hot Yoga, Flow Yoga, and Zumba. In addition to yoga classes, Love Yoga offers Thai yoga therapy, which combines traditional Thai massage with Western medicine and massage practices.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
As owner of Aspen Fitness, Matthew Grill teaches students to live healthier, more active lives in four simple steps. But he believes the most important aspect of training happens before the first session even begins. He's talking about the decision to fit fitness into one's hectic schedule, and he aims to make that goal as easy as possible. That's why he holds at least 35 group fitness classes a month, including Zumba and RIPPED Yoga, as well as 30 specialty classes from CrossFit training to MMA conditioning, in which you have to knock the weights unconscious before trying to lift them.
Equipment: Life Fitness, Star trac, Matrix
Students should bring: Yoga Mat
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot