At Guruv Yoga’s two locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio’s calming atmosphere and provides a room for pre-class centering or private yoga sessions.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to play safely, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and are designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Change Your Body, Change Your Life CrossFit Training is the new standard in fitness. Unlike other fitness programs that promises results, Cross Fit Training delivers with a powerful force that will leave you looking and feeling your best. It is so effective that it is used by fire departments, law enforcement, and military
Family is important to the purveyors of Platinum Gym. So, while their members break a sweat on Precor cardio and strength machines, the kids can remain nearby and safe in the onsite kid's club. The gym is so family-friendly, in fact, that kids 10 years and up can use the equipment when supervised and join their parents during a select number of group classes.
Speaking of classes, the 16,000 square foot health club offers instruction in workouts such as Zumba, yoga, kickboxing, and spin. And, members can also pamper their weary muscles with massage therapy or highlight their hard work by bronzing newly buff bodies in tanning beds and booths.
At ASR Indoor Motor Sports Raceway, drivers of all ages control miniature high-speed chases on a 1/8-mile slot-car track that snakes around a spacious room. Models of classic Fords and ad-emblazoned stock cars calibrated at 1:24 or 1:32 scale zip around the course as drivers wield controllers on the sidelines. Miniature car parts and add-ons are available to personalize each driver’s ride, as are tune-ups from miniature mechanics. In addition to a regular schedule of weekly racing programs, ASR Indoor Motor Sports Raceway rents out real estate along its miniature highway for birthday parties and corporate team-building activities.