Fitness Classes in Glenwood


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At Guruv Yoga?s three locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense hot yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning.
142 W Lakeview Ave.
Lake Mary,
FL
US
Chiropractic care is Dr. Wesley Hohman's anti-drug. Rather than prescribing medications, he uses spinal adjustments and other drug-free approaches, such as rehabilitative exercises, to treat his client's ailments and prevent future ones. He tailors his treatment plans to the client at hand, working to alleviate all manner of issues, including back and neck pain, by balancing the nervous system. To complement chiropractic care, he and his team also offer nutritional guidance, helping clients feel healthy without only eating foods shaped like orthopedic chairs.
142 West Lakeview Avenue
Lake Mary,
FL
US
We are a family based martial arts studio, specializing in Reality Based Self Defense, Women's Self Defense, MMA, and Age Specific Training for children of all ages.
101 North Country Club Road
Lake Mary,
FL
US
Chiropractors, massage therapists, and a personal trainer join forces to keep patients in tip-top shape at Lake Mary Chiropractic Center. The result is a full menu of pain-alleviating services, from chiropractic adjustments to acupuncture treatments. Seven different massages incorporate such extras as heated stones or bamboo rods to smooth tense muscles. And it?s not just about pain relief at the clinic; special allergy testing helps clients learn which foods to omit from their diet, and physical therapy sessions strengthen muscles and x-ray vision.
3240 W Lake Mary Blvd.
Lake Mary,
FL
US
Eric Dendy, a personal trainer for almost 20 years, opened Lift of Lake Mary as a private training studio where degreed and certified trainers work one-on-one with clients to encourage ongoing fitness development. The studio stockpiles free weights, machines, stability balls, and resistance bands. In each one-hour session, trainers change routines while honoring clients’ goals, from losing weight and reducing everyday aches to increasing energy and improving their ability to touch the top of Shaq’s head. Workouts can be tailored for any fitness level, including routines for those with injuries, those with special medical conditions, or for those whose natural strength crushes most workout equipment. For best results, Lift of Lake Mary recommends clients do a cardiovascular workout before or after each session.
105 Waymont Ct
Lake Mary,
FL
US
Northside Sportsplex presents exercisers with numerous avenues to get fit and stay fit. On its soccer field, the facility hosts tournaments, leagues, and pickup games throughout the week. Competitive juices keep flowing during boot-camp classes, where groups of exercisers power through high-energy workouts under the direction of nationally certified trainers. For a more individualized routine, Northside Sportsplex also offers personal and sport-specific training programs and clinics.
801 Waterway Pl
Longwood,
FL
US
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