Health Clubs in Lake Mary

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Equipment: Kettle bells, dumbbells, bands, medicine balls, foam rolls

Students should bring: Athletic shoes and workout clothes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Pro Tip: Beginner or pro, we will tailor your workout to meet your goals and needs

224 West Central Parkway
Altamonte Springs,
FL
US

They have a saying at Pound 4 Pound Fitness: "Tough times don't last, tough people do." And since the gym is run by professional kickboxers and MMA fighters, they might just know what they're talking about. Boxing and kickboxing classes range from cardio-focused sessions designed to get students in shape to training programs designed for athletes looking to compete. And then there are the boot-camp classes, which are held in the mornings to maximize motivation and deliver faster results. Whether you're looking to tone up a little or to prepare for a match inside the Octagon, Pound 4 Pound is determined to help you achieve your fitness goals.

3053 Aloma Avenue
Oviedo,
FL
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.

906 U.S. 27 South
Avon Park,
FL
US

Equipment: Strength equipment, treadmills, Arc Trainers, StairMasters

Students should bring: Bottle of water, towel, fitness clothing, tennis shoes

Average class length: 60 minutes

Number of Staff: 25+ people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking garage

Body Club's trainers help produce healthier, more athletic members using every inch of their 23,000-square-foot studio. They work up sweats in one-on-one sessions on machines and also lead group fitness classes in a 3,800-square-foot studio that's big enough for no one to notice that one guy doing the chicken dance during Zumba. As a team, they teach everything from TRX and Pilates to coed pole-dancing classes. But the gym also keeps the important things in mind: child-care services are available from 8 a.m. to 8 p.m., helping parents make more time for workouts.

2121 S. Hiawassee Rd St 120
Orlando,
FL
US

Directly across from the Florida Hospital Cancer Institute, the spacious Orlando Fitness Center hosts group exercise classes as well as one-on-one private training sessions. You'll find all the tools necessary to get into shape here, from free weights and body balls to barbells and resistance bands. But it's the little things that truly set the center apart. For one thing, instructors lead group classes while wearing microphones so that students don't have to strain their ears or read lips to get fit. For another, the team stocks plenty of bottled water, energy drinks, and snacks to keep visitors fueled throughout workouts.

2520 North Orange Ave, Suite 101
Orlando,
FL
US

CrossFit Lions Den offers different workouts every day, keeping both members and their muscles guessing. On any given day, people toss weighted medicine balls in the air, swing kettlebells to-and-fro, and jump onto wooden plyometric boxes. They also climb ropes and hang from Gymnastics rings. Each workout will contain some form of Olympic-style weightlifting, the cornerstone of Crossfit. Certified trainers tailor each exercise to ensure that members of all athletic abilities avoid injuries while remaining challenged. Classes are designed to have you out the door in an hour, roughly the same time it takes to floss.

7466 Narcoossee Rd Suite 200E
Orlando,
FL
US