Alberto Buckeridge, Body's in Motion by Alberto's namesake, helms his vibrant, primary-colored gym with 15 years of experience to back his passionate personal training. Drawing from his bodybuilding background and degree in physical therapy, he has designed a variety of classes centered on building core muscles through full-body workouts while preventing injuries. During the TRX suspension classes, students strap into resistant bands⎯developing muscles by using their own body weight as resistance⎯and kettlebell training pairs cardio exercise with weightlifting. Providing one-on-one attention, Alberto also drafts individual training programs to help his patrons meet their fitness goals, from losing weight to completing a half marathon to uprooting a majestic redwood with just one hand. He strongly believes that "you are what you eat," and strives to help clients make healthy eating choices with nutritional coaching, urging them to not only get fit, but to lead an overall healthy lifestyle.
Stella Tagliavore founded Art Studio of Lake Mary as a place where young students could gain confidence and independence by tapping into their own creativity. Harnessing her 20 years of experience as an educator, Stella wields a hands-on approach with each of her pupils, helping them to develop pertinent artistic and problem-solving skills. Stella's students revel in a variety of programs, ranging from weekly art classes to summer art camps. Birthday parties in the 2,000-square-foot space allow kids to create ceramic magna opera, invent heroic characters in comic strips, or design a new wardrobe for their pet goldfish in sewing sessions.
Spark! aims to free brains from the fetters of logical and linear thought by introducing students to novel cognitive abilities. By marinating their creative cortexes, students may stumble upon new insights, epiphanies, and spellings of "Mississippi."
We are an Orlando based Full Service Residential Real Estate firm. We represent Buyers & Sellers throughout the Greater Orlando Area in the purchase of Primary Homes, Condos, Town Homes and Investment Properties. Our Office is in beautiful Lake Mary, Florida once voted the 4th Best Place to Live by Money Magazine!
One of the most awarded portrait photographers in Florida, Tim Kelly brings more than 40 years of experience to each master-crafted image he creates. With today's deal, customers get a 30-minute session with the man himself, capturing their visages for posterity and proving to future generations that at one time mustaches only grew on faces. Guests are free to express themselves in a variety of styles, with up to eight subjects per portrait: capture your Napoleonic boardroom bravado with an executive profile, dress your brood in their finest matching corduroy jumpsuits for a family vignette, or rage against the impermanence of youth with a memory-grasping child portrait.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.