Alberto Buckeridge, Body's in Motion by Alberto's namesake, helms his vibrant, primary-colored gym with 15 years of experience to back his passionate personal training. Drawing from his bodybuilding background and degree in physical therapy, he has designed a variety of classes centered on building core muscles through full-body workouts while preventing injuries. During the TRX suspension classes, students strap into resistant bands⎯developing muscles by using their own body weight as resistance⎯and kettlebell training pairs cardio exercise with weightlifting. Providing one-on-one attention, Alberto also drafts individual training programs to help his patrons meet their fitness goals, from losing weight to completing a half marathon to uprooting a majestic redwood with just one hand. He strongly believes that "you are what you eat," and strives to help clients make healthy eating choices with nutritional coaching, urging them to not only get fit, but to lead an overall healthy lifestyle.
Stella Tagliavore founded Art Studio of Lake Mary as a place where young students could gain confidence and independence by tapping into their own creativity. Harnessing her 20 years of experience as an educator, Stella wields a hands-on approach with each of her pupils, helping them to develop pertinent artistic and problem-solving skills. Stella's students revel in a variety of programs, ranging from weekly art classes to summer art camps. Birthday parties in the 2,000-square-foot space allow kids to create ceramic magna opera, invent heroic characters in comic strips, or design a new wardrobe for their pet goldfish in sewing sessions.
Spark! aims to free brains from the fetters of logical and linear thought by introducing students to novel cognitive abilities. By marinating their creative cortexes, students may stumble upon new insights, epiphanies, and spellings of "Mississippi."
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There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
"Whiz" would be an apt title for the tech-savvy staff at GeekBox Lake Mary, a computer repair and tune-up business. The digitally bi-lingual crew speaks both Mac and PC, a skill that comes in handy whether they're inoculating Windows against bugs with anti-virus software or optimizing the latest feline-themed Apple operating system. And their binary prowess encompasses more than just laptops. The team also tends to ailing iPhones, iPads, and other mobile devices. Taking the whole show into residences, they set up smart digital thermostats, home theaters, and surveillance cameras for people who only watch unscripted and very local TV shows.