Family is important to the purveyors of Platinum Gym. So, while their members break a sweat on Precor cardio and strength machines, the kids can remain nearby and safe in the onsite kid's club. The gym is so family-friendly, in fact, that kids 10 years and up can use the equipment when supervised and join their parents during a select number of group classes.
Speaking of classes, the 16,000 square foot health club offers instruction in workouts such as Zumba, yoga, kickboxing, and spin. And, members can also pamper their weary muscles with massage therapy or highlight their hard work by bronzing newly buff bodies in tanning beds and booths.
More like a clubhouse for the fitness-minded than a gym, Nutri Danzé invites patrons of all shapes and sizes to hone healthy lifestyles through invigorating, dance-infused classes. Punchy wall colors and music from around the globe make the space buzz with contagious energy as participants shake, dip, and hip roll their way to stronger bodies. Among many class offerings, Latin-inspired Zumba sweat sessions offer an intense aerobic workout, while indian belly dance helps make students’ body language bilingual.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
In the large fitness space of Body & Motion Fitness Studio, exercisers gather for fast-paced and fun-filled fitness classes. Positioned in front of wall-to-wall mirrors, instructors lead students in dance fitness such as Zumba and hip-hop cardio, alongside others such as Insanity workouts.
All ages are welcome at Studio B, whose calendar includes everything from Zumba to group-fitness classes for clients over 50. Students can energize their bodies and focus their minds through mindful morning yoga sessions, or they can opt to jumpstart a busy day in a fast-paced step class. Instructors help attendees to shave off calories during lively Zumba sessions set to Latin and modern music, and they cultivate stronger cores in PiYo sessions that blend Pilates and yoga movements. Kid Fit classes give children a positive and playful space to work up a sweat while also providing a healthy snack and homework assistance.
Jessica, the mastermind behind Goddess Rising Fitness, began her fitness journey after losing her job of 11 years and deciding to try something new. She started Goddess Rising Fitness in 2010, when she rented studio space for an hour a week to teach a sexy chair-dancing class. Today, Jessica and her team of dance-trained instructors lead more than 15 weekly classes, which include high-energy Zumba classes, relaxing yoga, and strength-building ?bombshell ballers? classes using stability balls. She offers Zumbatomic classes that get kids ages 4?12 dancing to age-appropriate tunes and working on age-appropriate long division problems. She also leads six-week boot-camp sessions that aim to help guests lose weight and build strength with functional exercises, weekly weigh-ins, and food journals.