We welcome you to an environment where you will be inspired by like-minded individuals who have made a commitment to healthy living. A place where the size of your biceps does not matter, but your heart and effort do.
At Imperial, we will challenge you physically, while assisting you in attaining your fitness goals.
Father-daughter duo David and Danielle Pelham co-own Velocity Taekwondo, where they join up with a small team of coaches to share their love of martial arts and training with anyone interested. Danielle won the 2009 World Taekwondo Federation championships, and David is an award-winning taekwondo competition coach. Together with CrossFit and MMA trainers, they equip clients with fighting and fitness skills. Taekwondo is the focus, however?the academy has its own competition team, and after-school programs accommodate the schedules of children and sentient pencils.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.
The workouts at Hook & Ladder CrossFit may not be as intense as fighting a fire, but they're close. Seasoned firefighter David Pelham and his team of fellow CrossFit Level 1?certified coaches make sure of that. During their daily CrossFit workouts, they push exercisers through a series of pull-ups, squats, pushups, weight-lifting, and other functional exercises. By design the workouts should be completed as quickly as possible and can be customized to suit all ages and fitness levels.
Led by co-owners John and Brigit, the certified coaches at CrossFit Enumclaw schedule more than just daily CrossFit workouts. Their schedule also features more specialized disciplines such as CrossFit Kids, CrossFit Powerlifting, and CrossFit Football. To prepare for fitness method's intense brand of workout, clients can sign up for an introductory class or a personal-training session.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Krav Maga, which is used by Israeli Defense Forces and law enforcement agencies throughout the U.S., teaches self-defense by using simple, yet effective self protection techniques and reality-based attack situations. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.