Activities in Lake Oswego


Driving Range Punch Card or 9-Hole Round for Two with Range Balls at Lake Oswego Golf Course (Up to 50% Off)

Lake Oswego Golf Course

Lake Oswego

Perfect your swing at the recently updated driving range before tackling the course’s challenges during a 9-hole round

$60 $30

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$10 for a Kids' Stay & Play Session with Dinner at Play Boutique ($14 Value)

Play Boutique

Evergreen

While parents relax nearby, kids play educational games and eat dinners centered on fresh produce and whole grains

$14 $10

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3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Lake Oswego

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

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10 Fitness Classes at New Summit Fitness (65% Off)

New Summit Fitness

Lake Oswego

From the merchant: Melt calories & tone up in our classes including: Real Ryder Full Motion Cycling, TRX Group Fitness, & Summit Bootcamp

$140 $49

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Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Happy Valley

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

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Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $59

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$32 for $55 Worth of Music Lessons — Kit Taylor School Of Music

Kit Taylor

Jennings Lodge

Furthering skills on the piano for any age and any skill level. One-on-one lessons. Fun, no pressure environment.

$55 $32

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$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

Learn to be more self confident and focused while managing your weight and having fun

$74 $19

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

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5 or 10 CrossFit Classes at MOC Strength & Conditioning (Up to 83% Off)

MOC Strength & Conditioning

Making Of Champions CrossFit

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$150 $25

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13-Visit Punch Card for Round of Golf for Juniors, Seniors, or Adults at The Children's Course (Up to 44% Off)

The Children's Course

Gladstone

Course dedicated to development of junior golfers helps kids build life skills, character, and healthy-living choices

$45 $25

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$12 for Five Airsoft Missions with Equipment and 200 BBs at Tac-Ops Indoor Airsoft ($22 Value)

Tac-Ops Indoor Air-Soft

Multiple Locations

Inside 6,000 sq. ft. arena, sharpshooters strap on supplied gear before deploying for objective-based missions such as Capture the Flag

$22 $12

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Bee Martial Arts

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 68% Off)

Premier Martial Arts

Action Mixed Martial Arts

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $22

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$45 for 10 Yoga Classes at Gentle Restorative Yoga ($90 Value)

Gentle Restorative Yoga

Sachi Wellness Center

Yoga classes for participants of varying experience levels help improve circulation and flexibility

$90 $45

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One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$220 $19

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$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

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Trampolining or Private Group Trampolining at Sky High Sports (Up to 45% Off). Five Options Available.

Sky High Sports Tigard

Southwest Portland

Wall-to-wall trampolines, bouncy dodge-ball court, and foam pits host adults and kids under the watchful eyes of staff

$20 $11

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Nine-Hole Round of Golf for Two or Four with Snack Credit at Summerfield Golf Course (Up to 43% Off)

Summerfield Golf Course

Tigard Neighborhood Area 8

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

$34 $20

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$130 $49

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$10 for a One-Month Tae Kwon Do Package with Uniform at World Champion Taekwondo ($295 Value)

World Champion Taekwondo

Multiple Locations

Classes teach the Korean art of tae kwon do, plus discipline and respect; uniform and registration included

$295 $10

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One or Two Months of Tae Kwon Do Classes with a Uniform at World Champion Tae Kwon Do (94% Off)

World Champion Tae Kwon Do

Multiple Locations

All ages and abilities can study the various styles of this martial art as a form of exercise or self-defense in a family-friendly studio

$299 $19

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5 or 10 Boot Camp Fitness Classes at ProLete Fitness (Up to 56% Off)

ProLete Fitness

Tigard

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

$100 $49

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Movie Tickets and Large Drinks for Two or Four at Joy Cinema and Pub (50% Off)

Joy Cinema and Pub

Joy Cinema and Pub

Retro-styled cinema showcases current Hollywood hits as viewers sip large sodas or pint glasses of microbrew

$20 $10

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One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 94% Off)

U.S. World Class Taekwondo

Multiple Locations

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$225 $17

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$119 for an Eight-Hour Salmon-Fishing Adventure from Steve Roberts Guide Service ($200 Value)

Steve Roberts Guide Service

Multiple Locations

25 years experience and a licensed fishing guide for 6 Steve Roberts shares his techniques during a full day of tracking down salmon

$200 $119

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Weekday or Weekend Half-Day Drift-Fishing Trip for Three from Natural High Rafting (Up to 53% Off)

Natural High Rafting

Natural High Rafting

Groups float down the Clackamas River in pursuit of steelhead and chinook salmon

$400 $189

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Two or Four 60-Minute Horseback-Riding Lessons at Amethyst Performance Horses (Up to 51% Off)

Amethyst Performance Horses

Silver Bullet Stables

Lessons with equestrian instructor emphasize safety, equitation, grooming, tacking, and bridling

$100 $49

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5 or 10 Private Piano Lessons at Perhaps Piano the Laura McMillan Studio (Up to 65% Off)

Perhaps Piano the Laura McMillan Studio

Oregon City

Students hone their technique and musicality in private piano lessons

$100 $40

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$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Wine Flights with Take-Home Logo Glasses for Two or Four at Kings Raven Winery (Up to 57% Off)

Kings Raven Winery

McLoughlin

Third-generation winemakers follow environmentally friendly practices to create a selection of delicate, sophisticated wines

$29 $15

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Willamette Falls Kayak or Standup-Paddleboard Tour for Two, Four, or Six from Northwest River Guides (Up to 66% Off)

Northwest River Guides

eNRG Kayaking

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River’s 40 ft. falls

$138 $49

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Martial Arts Studio Membership at Bettencourt's Taekwon-Do America (Up to 53% Off). Four Options Available.

Bettencourt's Taekwon-Do America

Bettencourt's Taekwon-Do America

Students get fit and master self-defense at one of the oldest & well-established martial arts studios in the greater Portland metro area

$90 $45

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One Month of Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Fit for Excellence

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in group sessions

$150 $55

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$249 for All-Day Fishing Trip for Three People from Oregon City Charters ($525 Value)

Oregon City Charters

Clackamette Park

Professional angler guides groups to the most bountiful fishing areas in hopes of catching winter steelhead or spring chinook

$525 $249

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

Body Tool Fitness

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $39

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$40 for $90 Worth of Music Lessons — Park Place Music Academy

Park Place Music Academy

Park Place

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Four Weeks of Unlimited CrossFit Classes at Inner Beast CrossFit (55% Off)

Inner Beast Crossfit

Oregon City

From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym.

$99 $45

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Kayak or SUP Lesson for One or Two, or Willamette Falls Kayak Tour for Two from eNRG Kayaking (Up to 55% Off)

eNRG Kayaking

Oregon City

Experienced guides teach kayaking or standup paddleboarding, or guests traverse the Willamette River to Willamette Falls

$40 $22

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$14 for $55 Worth of Dance Lessons — CORE Dance

Core Dance

Tualatin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $14

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$23 for $50 Worth of Services at Taekwondo World

Taekwondo World LLC.

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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All-Day Paintball Package for 4, 6, or 12 from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$100 $19

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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Stand-Up Paddleboarding Class for One or Two with Dog Star Adventure Tours (Up to 51% Off)

Dog Star Adventure Tours

Tualatin

Students of all ages and skill levels learn how to balance on a board while standing up and gliding peacefully across water.

$75 $37

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$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $55

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$30 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

Tilton's Acrobatics and Tumbling, LLC

Tualatin

Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere

$63 $30

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All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

$100 $19

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10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

$99 $15

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6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 77% Off)

U.S. World Class Taekwondo Tualatin

U.S. World Class Taekwondo Tualatin

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

$75 $17

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10 Fitness Classes at Aspire Total Fitness (Up to 78% Off)

ASPIRE Total Fitness

Happy Valley

Students torch calories in a variety of fitness classes, such as barre, Les Mills, TRX Bootcamp and Insanity

$130 $29

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Painting for Two or Four at Rose City Ceramics (Up to 52% Off). Two Options Available.

Rose City Ceramics

Multiple Locations

Guests paint their own ceramics using provided glazes and tools, then leave it in the hands of the staff who will glaze and fire it

$30 $15

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Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 88% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $17

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One Month of Mommy Fit Pass (Featuring MYMA Mama) or POR Boot Camp Pass (53% Off)

Pil-oga-robic

Inner NE Portland - Eliot, Irvington

One-hour fitness classes include Pilates, yoga, and combination workouts to build strength and balance in students of all fitness levels

$169 $79

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Portland Youth Philharmonic Winter Concert at Arlene Schnitzer Concert Hall on Saturday, March 7 (Up to 47% Off)

Portland Youth Philharmonic Winter Concert

Arlene Schnitzer Concert Hall

Live_logo

Youth celebrate the season with works by Brahms, Stravinsky, and Walton

$20.95 $11

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"Cinderella," Presented by the Oregon Ballet Theatre at Keller Auditorium on March 5–March 7 (Up to 56% Off)

"Cinderella" Presented by the Oregon Ballet Theatre

Keller Auditorium

Live_logo

Cinderella finds, loses, and finds her prince all over again in Prokofiev’s 1944 masterpiece, set to a live orchestral score

$80.05 $35

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$35 for Survivor Mud Run with T-Shirt, Race Bib, and Postrace Refreshments on May 2 (Up to $75.96 Value)

Survivor Mud Run

Active Life Events

20 obstacles built by licensed contractors test the stamina, physical fitness, and mental determination of runners and athletes

$75.96 $35

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$37 for One Segway Tour for One from Oregon Nation Tours ($69 Value)

Oregon Nation Tours

Oregon Nation Tours

Segways cruise through downtown Portland catching glimpes of historic landmarks or pass along the scenic Willamette River

$69 $37

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Half-Hour Private Lesson for Up to Five or One-Hour Introductory Group Class at Archers Afield (Up to 53% Off)

Archers Afield

Tigard

Indoor lanes enable archers to pierce targets with rented equipment, and private lessons helmed by expert instructors cover essentials

$65 $32

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Temper an Edible Chocolate Wine Glass with a Confectioner

Chocolate Wine Glass-Making Class

Boise

Assemble an edible wine glass from tempered chocolate during a BYOB workshop hosted by confectioner Peggy Alter

$56

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The Great Love Debate at Imago Theatre on Wednesday, March 18, at 7:30 p.m. (Up to 40% Off)

The Great Love Debate

Imago Theatre

Live_logo

Town Hall-style dating event pairs love experts with 200 singles for an evening of advice, fun, and flirting

$41.99 $25

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$190 $75

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Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 57% Off)

AMF Bowling Co.

Multiple Locations

More than 200 locations across the country offer two-hour bowling packages for groups of two, four, or six

$32.38 $17

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One, Two, or Four Early-Bird Tickets to NW's LARGEST Garage Sale and Vintage Sale (Up to 69% Off)

NW's LARGEST Garage Sale with Antiques

Portland

True-to-its-name community garage sale unpacks over 600 booths inside the EXPO Center; early-bird tickets grant entrance at 7 a.m.

$20 $9

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$35 for a Two-Hour Segway Tour from Portland by Segway ($65 Value)

Portland By Segway

Portland By Segway

Auto-balancing personal transporters glide riders through tours of Portland to explore the downtown’s architecture, the waterfront, and more

$65 $35

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Ferrari or Lamborghini Driving Experience from The Motorsport Lab (Up to 82% Off)

The Motorsport Lab

Portland International Raceway

Experience the raw power of a Ferrari 360 Modena, Lamborghini Gallardo, or Ferrari F430 from behind the wheel

$549 $99

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$75 for a 10-Class Punch Card at Alive MMA ($150 Value)

Alive MMA

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$150 $75

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One-Month Endurance Program, Five CrossFit Classes, or CrossFit On-Ramp Program at VC CrossFit (Up to 80% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $25

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Wine and Chocolate Pairing for 2 or 4 or Evening with the Winemaker at ENSO Winery (Up to 67% Off)

ENSO Winery

503-683-3676

Named one of the Top 10 Urban Wineries by Food Republic, the winery crafts small artisanal batches from regionally sourced grapes

$32 $17

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Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Four Private Music Lessons from Acoustic Way Studios (50% Off)

Acoustic Way Studios

Portland

From the merchant: Private lessons are designed for each student. We will set goals and create lessons to achieve them.

$120 $60

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Film-Event Admission for Two or Four at Sistah Sinema (50% Off)

Sistah Sinema

Portland

Monthly event showcases films by queer women of color and leads into a safe group discussion of the film and subject

$10 $5

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$114 for $325 Worth of Personal Training — Define Fitness by Dustin

Define Fitness By Dustin

Portland

From the merchant: One-on-one personal training includes nutritional counseling and customized monthly plan! Four one-hour sessions.

$325 $114

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Two, Four, or Six 45-Minute Personal-Training Sessions at Portland Outdoor Fitness (Up to 82% Off)

Portland Outdoor Fitness

Urban City Park

Outdoor fitness programs help clients reach goals; use cardio, strength, and core exercises to increase overall fitness

$110 $30

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Standard Tune-Up for One or Two Bikes at Pedal Bike Tours (Up to 51% Off)

Pedal Bike Tours

Old Town - Chinatown

Bike experts adjust brakes, hubs, brackets, headsets, and derailleurs; true wheels; and fully clean and lubricate the drivetrain

$70 $35

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10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 78% Off)

The Lotus Seed

Multiple Locations

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

$100 $22

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$24.95 for Two Cocktails, Appetizers, and Bull Rides at Duke’s Country Bar & Grill ($54.90 Value)

Duke’s Country Bar & Grill

Duke’s Country Bar & Grill

Fight to stay on a mechanical bull, sip craft cocktails, and dine on barbecue and Western snacks

$54.90 $24.95

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Yoga Union (Up to 75% Off)

Yoga Union

Mt. Tabor

Instructors build strength of community through several yoga styles—including Hot Flow, Vinyasa & Restorative—in bamboo-floored studio

$120 $30

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Five Open-Play Passes at Pied Piper Play Café (47% Off)

Pied Piper Play Cafe

Pied Piper Play Cafe

From the merchant: Your children (recommended 5 and under) will play happily in our play area while you enjoy some much needed downtime.

$15 $8

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Select Local Merchants

Though beautiful views and impeccable maintenance are typically found at long, difficult courses, the staff at Lake Oswego Golf Course believes that beginning and intermediate players should also be able to enjoy a top-notch course while learning the game. At 2,517 yards in total, the 18-hole, par-3 layout removes the physical stress of extreme length. Players can learn to hone in their game while golfing against the backdrop of Mount St. Helens and Mount Adams. Individual holes range between 74 and 179 yards, creating a hole-in-one opportunity on every tee box?provided a golfer can avoid Lost Dog Creek, outstretched tree boughs, and lost center fielders searching for fly balls. Away from the links, golfers can refuel at the course's on-site restaurant, Casa del Pollo. Here, they can feast on home-style Costa Rican food, including chicken and steak tacos, burritos, and casado con carne?a grilled steak fillet atop a plate of rice, beans, pickled onions, and carrots.
17525 Stafford Rd
Lake Oswego,
OR
US
Chef Thu Ha Dinh and her eclectic team at fuAsian merge flavors from a variety of Asian cuisines. Whether they're helming a cooking class or whipping up well-crafted meals for diners or catered events, the chefs use handpicked natural ingredients, creating dishes that ooze earth-culled goodness and each write polite thank-you notes to the ozone layer.
365 N State St.
Lake Oswego,
OR
US
Players plugs gamers into a cavalcade of entertaining diversions while fueling competitive spirits with eats and drinks from a menu of pub mainstays. Satisfy pin-busting urges by bowling on one of 12 sleek lanes ($2–$4.75/game per person; $2.50/shoe rental). Each lane sports a massive flat-screen hovering above pins, helping bowlers catch the game while dominating their own opponents. Decamp to Players’ billiards lounge for lessons on trick shots, geometry, or the mating habits of eight-balls staged atop one of the contemporary pool tables ($8–$10/hr.). Players' bar and dining area basks under warm amber lights punctuated by the blue glow of 25 sports-affixed TV screens. Gab with old colleagues about advancements in office pranks over frothy brews (bottle $3.25–$4; draft $3.50–$4.50), goblets of vino ($5+), or one of 10 burgers ($8.99–$10.99). The under-21 set stays occupied in the 8 Ball Lounge, a youth-friendly hideaway packed with shuffleboard tables and sleek seating.
17880 McEwan Rd
Lake Oswego,
OR
US
Trainer's Club's 13,000-square-foot facility provides a variety of machines and classes for visitors to magnify muscles and enhance endurance. The one-month membership includes unlimited access to group classes, such as tai chi, yoga, boot camp, and driver's education for unicycles. Flex arm candy on the free weights, work blood pumpers on the cardiovascular machines, or practice balancing or juggling skills with the exercise balls. Increase flexibility and strength by sampling the Pilates group course and personalize the fat-blasting experience with the personal-training session, led by a trainer of the client’s choice. The gym also provides a sauna, a steam room, and fully stocked locker rooms to relax and refresh in after a difficult breakup with body fat. Natural lighting, tall ceilings, and the lack of fluorescent lighting give the workout warehouse a small, community-gym atmosphere.
333 S State St
Lake Oswego,
OR
US
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.
436 1st Street
Lake Oswego,
OR
US
Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
334 1st St
Lake Oswego,
OR
US
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