Activities in Lake Oswego

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

$99 $39

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

Three-Course Thai Curry Cooking Class for One or Two at fuAsian (Up to 50% Off)

fuAsian

Lake Oswego

$70 $35

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Under tutelage of skilled chef, students build an Asian meal with yellow curry, grilled chicken satay with peanut sauce, and sticky rice

$32 for $55 Worth of Music Lessons — Kit Taylor School Of Music

Kit Taylor

Jennings Lodge

$55 $32

Furthering skills on the piano for any age and any skill level. One-on-one lessons. Fun, no pressure environment.

Membership for Two or Family, Interactive Events, Party, or Camp at Portland Aquarium (Up to 53% Off)

Portland Aquarium

Milwaukie

$89.95 $45

Thousands of species, including stingrays, jellyfish, leopard shark, and fish native to Oregon's coast

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

$74 $19

Learn to be more self confident and focused while managing your weight and having fun

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

$135 $29

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

13-Visit Punch Card for Round of Golf for Juniors, Seniors, or Adults at The Children's Course (Up to 44% Off)

The Children's Course

Gladstone

$45 $25

Course dedicated to development of junior golfers helps kids build life skills, character, and healthy-living choices

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Months of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Robinwood

$68 $25

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

Trampolining or Private Group Trampolining at Sky High Sports (Up to 50% Off). Five Options Available.

Sky High Sports

Southwest Portland

$18 $9

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Wall-to-wall trampolines, bouncy dodge-ball court, and foam pits host adults and kids under the watchful eyes of staff

Nine-Hole Round of Golf for Two or Four with Pro-Shop Snack Credit at Summerfield Golf Course (Up to 44% Off)

Summerfield Golf Course

Tigard Neighborhood Area 8

$34 $19

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

Movie Tickets and Large Drinks for Two or Four at Joy Cinema and Pub (50% Off)

Joy Cinema and Pub

Tigard

$20 $10

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Retro-styled cinema showcases current Hollywood hits as viewers sip large sodas or pint glasses of microbrew

One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 93% Off)

U.S. World Class Taekwondo

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$39 for a Five-Hour Wine Tour to Three Wineries from Twilite Limousine and Tour Company ($78 Value)

Twilite Limousine and Tour Company

Oregon City

$78 $39

Chauffeured tour of three Oregon wineries with tasting fees included

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$59 for $129 Worth of Martial Arts — Martial Arts America

Martial Arts America

Junction City

$129 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four 60-Minute Horseback-Riding Lessons at Amethyst Performance Horses (Up to 51% Off)

Amethyst Performance Horses

Silver Bullet Stables

$100 $49

Lessons with equestrian instructor emphasize safety, equitation, grooming, tacking, and bridling

Willamette Falls Kayak or Standup-Paddleboard Tour for Two, Four, or Six from Northwest River Guides (Up to 66% Off)

Northwest River Guides

eNRG Kayaking

$138 $49

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River's 40 ft. falls

$40 for $90 Worth of Music Lessons — Park Place Music Academy

Park Place Music Academy

Park Place

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Private Piano Lessons at Perhaps Piano the Laura McMillan Studio (Up to 65% Off)

Perhaps Piano the Laura McMillan Studio

Oregon City

$100 $40

Students hone their technique and musicality in private piano lessons

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 for All-Day Fishing Trip for Three People from Oregon City Charters ($525 Value)

Oregon City Charters

Oregon city

$525 $275

Professional angler guides groups to the most bountiful fishing areas in hopes of catching salmon, steelhead, and sturgeon

Wine Flights with Take-Home Logo Glasses for Two or Four at Kings Raven Winery (Up to 57% Off)

Kings Raven Winery

McLoughlin

$29 $14

Third-generation winemakers follow environmentally friendly practices to create a selection of delicate, sophisticated wines

Kayak or SUP Lesson for One or Two, or Willamette Falls Kayak Tour for Two from eNRG Kayaking (Up to 59% Off)

eNRG Kayaking

Oregon City

$40 $20

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Experienced guides teach kayaking or standup paddleboarding, or guests traverse the Willamette River to Willamette Falls

$14 for $55 Worth of Dance Lessons — CORE Dance

Core Dance

Tualatin

$55 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

All-Day Paintball Package with Equipment Rental for Four, Six, or Twelve at Paintball International (Up to 85% Off)

Paintball International

Multiple Locations

$120 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

Stand-Up Paddleboarding Class for One or Two with Dog Star Adventure Tours (Up to 51% Off)

Dog Star Adventure Tours

Tualatin

$75 $37

Students of all ages and skill levels learn how to balance on a board while standing up and gliding peacefully across water.

$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

Tilton's Acrobatics and Tumbling, LLC

Tualatin

$63 $30

Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere

Miniature Golf at Tualatin Island Greens (Up to 47% Off). Three Options Available.

Tualatin Island Greens

Sherwood - Tualatin South

$20 $12

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A driving range with 43 hitting bays and an island-green target complements an 18-hole, tree-lined mini-golf course at a lighted complex

All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

$100 $19

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 75% Off)

U.S. World Class Taekwondo Tualatin

Tualatin

$75 $19

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

$115 $19

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

Sing-a-long "Sound of Music" for Two Plus Popcorn at Cinema 21 (42% Off). Eight Showtimes, September 19-28.

Cinema 21

Northwest District

$34.50 $19.99

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Sing along to the Sound of Music's beloved songs during a four-hour interactive event, which includes a fun preshow and costume contest

Admission for Two to Haunted Corn Maze or Regular Corn Maze at Portland Pumpkin Farm (50% Off)

Bella Organic Pumpkin Patch

Sauvie Island

$24 $12

Pairs wander the winding corn maze in the light of day or dead of night, then stroll the colorful pumpkin patch for their perfect gourd

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$32 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Taste of Sailing, Private Cruise for 12, or Power Boat Tour for Two from Scovare Expeditions Inc. (Up to 52% Off)

Scovare Expeditions Inc.

Portland

$29 $14

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Groups relax during BYOB river tours and private charters down the Willamette River; classes introduce beginners to sailing

Admission for Two or Four to the Haunted Houses at FrightTown

FrightTown

Rose Quarter

$44 $35

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Haunted houses include a Lovecraftian menagerie of monsters, an abandoned warehouse full of cultists, and a madhouse mixing humor and horror

One ticket to Professional Rough Stock Series Rodeo Event at Veterans Memorial Coliseum on September 27 (Up to 38% Off)

The Professional Roughstock Series

Veterans Memorial Coliseum

$20.25 $13

Live_logo

Professional cowboys battle for points during an action-filled evening of bareback riding, bull riding, and saddle bronc riding events

One, Two, or Four Early-Bird Tickets to Portland's LARGEST Garage Sale with Antiques (Up to 69% Off)

Portland's LARGEST Garage Sale with Antiques

Portland EXPO Center

$20 $9

True-to-its-name community garage sale unpacks thousands of wares inside the EXPO Center; early-bird tickets grant entrance at 7 a.m.

Arcade-Game Tokens at Grand Central Bowling Lounge (50% Off). Two Options Available.

Grand Central Bowling Lounge

Grand Central Restaurant & Bowling Lounge

$20 $10

Second-floor game room includes billiards, skee-ball, air hockey, and video games such as Fruit Ninja and Big Buck Hunter HD

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Improv Comedy with Soft Drinks and Popcorn for Two at Curious Comedy Theater (Up to 41% Off)

Curious Comedy Theater

King

$32 $19

Intimate theater hosts weekend shows filled with sketch, standup, and improv comedy

$60.99 for One 60-Minute or Two 30-Minute Golf Lessons with Golf Pro Michael Charles ($100 Value)

Golf Pro Michael Charles

Eastmoreland

$100 $60.99

Professional instructor breaks down swing mechanics and provides corrective advice on how to develop consistency

$37 for One Segway Tour for One from Oregon Nation Tours ($69 Value)

Oregon Nation Tours

Downtown Portland

$69 $37

Segways cruise through downtown Portland catching glimpes of historic landmarks or pass along the scenic Willamette River

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Film-Event Admission for Two or Four at Sistah Sinema (50% Off)

Sistah Sinema

Portland

$10 $5

Monthly event showcases films by queer women of color and leads into a safe group discussion of the film and subject

Movie or "Rocky Horror" Experience for Two with Popcorn and Drinks at Clinton Street Theater (Up to 51% Off)

Clinton Street Theater

Hosford - Abernethy

$26.50 $13

Enjoy classic and independent movies while munching popcorn or dress up as your favorite Rocky Horror character for a midnight screening

10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Open-Studio Art Time for One, Two, or Three Children at Art ala Carte (Up to 50% Off)

Art ala Carte

Portland

$11 $5.50

Kids make trips to a repurposed salad bar filled with paints, beads, and other art supplies to create any art project they can imagine

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small-Group Fitness Classes at Apex Bodyworks (Half Off)

Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

African-Drumming Classes for Adults and Children at African World Music (Up to 55% Off). Four Options Available.

African World Music

Portland

$50 $25

International performer and founder of the African World Music Project shares his taste of Ghanain music and culture with students

10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

$130 $39

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Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

Four or Eight 30-Minute Guitar Lessons at Hum Strum Drum (Up to 53% Off)

Hum Strum Drum

Portland

$80 $40

Students aged 9 and older take part in classes available on Sunday, Monday, and Thursday

Five or Eight Private Personal Training Sessions at PR Training (Up to 73% Off)

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

$100 $29.99

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

One or Two Months of Unlimited Tai Chi Classes from Eliot Sitt at A’la Carte Fitness (55% Off)

Eliot Sitt at A’la Carte Fitness

Beaumont - Wilshire - Alameda

$55 $25

Instructor leads students through slow, controlled movements designed to increase flexibility and build strength

One-Year Family or Individual Membership to Audubon Society of Portland (51% Off)

Audubon Society of Portland

Northwest District

$45 $22

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Membership includes a newsletter subscription, members-only discounts, and the knowledge that you're helping to protect Oregon's birds

One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 67% Off)

Anytime Fitness

Portland

$75 $29

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

Wine Flights and Appetizers for Two or Four at WineUp on Williams (Up to 51% Off)

WineUp On Williams

Eliot

$40 $20

Five-pour flights paired with a meat-and-cheese plate inside the building that once housed the famed Cleo-Lillian Social Club

Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 61% Off)

Nia Technique, Inc.

Downtown Portland

$44 $19

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

$16 for $35 Worth of Drum Lessons — The Rhythm Lab

The Rhythm Lab

Portland

$35 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$43 for $78 Worth of Services at Our House of Portland

Our House

Buckman

$78 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

$79 $29

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

One or Three Months of Capoeira Angola Classes at Vadiação De Oxossi (Up to 59% Off)

Vadiacao de Oxossi

Multiple Locations

$60 $29

This hybrid dance and martial art from Brazil, set to music, teaches people how to express themselves using graceful movements

Day-Hike for Two, 10 Boot-Camp Classes, or Personal-Training Package from Miss Fit Adventures (Up to 56% Off)

Miss Fit Adventures

Eastside

$20 $10

Experienced trainers lead day-hikes, boot-camp classes, and personal training sessions

One or Four Private Drum Classes or a Two-Hour African Drum Circle at Sound & Rhythm Drumming Studio (Up to 71% Off)

Sound & Rhythm Drumming Studio

Alberta Arts

$25 $12

Internationally accomplished instructor teaches students to play the drums in private lessons or leads groups in a fun African drum circle

$62.50 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

$125 $62.50

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Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

Select Local Merchants

Though beautiful views and impeccable maintenance are typically found at long, difficult courses, the staff at Lake Oswego Golf Course believes that beginning and intermediate players should also be able to enjoy a top-notch course while learning the game. At 2,517 yards in total, the 18-hole, par-3 layout removes the physical stress of extreme length. Players can learn to hone in their game while golfing against the backdrop of Mount St. Helens and Mount Adams. Individual holes range between 74 and 179 yards, creating a hole-in-one opportunity on every tee box?provided a golfer can avoid Lost Dog Creek, outstretched tree boughs, and lost center fielders searching for fly balls.

Away from the links, golfers can refuel at the course's on-site restaurant, Casa del Pollo. Here, they can feast on home-style Costa Rican food, including chicken and steak tacos, burritos, and casado con carne?a grilled steak fillet atop a plate of rice, beans, pickled onions, and carrots.

17525 Stafford Rd
Lake Oswego,
OR
US

Chef Thu Ha Dinh and her eclectic team at fuAsian merge flavors from a variety of Asian cuisines. Whether they're helming a cooking class or whipping up well-crafted meals for diners or catered events, the chefs use handpicked natural ingredients, creating dishes that ooze earth-culled goodness and each write polite thank-you notes to the ozone layer.

365 N State St.
Lake Oswego,
OR
US

Trainer's Club's 13,000-square-foot facility provides a variety of machines and classes for visitors to magnify muscles and enhance endurance. The one-month membership includes unlimited access to group classes, such as tai chi, yoga, boot camp, and driver's education for unicycles. Flex arm candy on the free weights, work blood pumpers on the cardiovascular machines, or practice balancing or juggling skills with the exercise balls. Increase flexibility and strength by sampling the Pilates group course and personalize the fat-blasting experience with the personal-training session, led by a trainer of the client’s choice. The gym also provides a sauna, a steam room, and fully stocked locker rooms to relax and refresh in after a difficult breakup with body fat. Natural lighting, tall ceilings, and the lack of fluorescent lighting give the workout warehouse a small, community-gym atmosphere.

333 S State St
Lake Oswego,
OR
US

Players plugs gamers into a cavalcade of entertaining diversions while fueling competitive spirits with eats and drinks from a menu of pub mainstays. Satisfy pin-busting urges by bowling on one of 12 sleek lanes ($2–$4.75/game per person; $2.50/shoe rental). Each lane sports a massive flat-screen hovering above pins, helping bowlers catch the game while dominating their own opponents. Decamp to Players’ billiards lounge for lessons on trick shots, geometry, or the mating habits of eight-balls staged atop one of the contemporary pool tables ($8–$10/hr.). Players' bar and dining area basks under warm amber lights punctuated by the blue glow of 25 sports-affixed TV screens. Gab with old colleagues about advancements in office pranks over frothy brews (bottle $3.25–$4; draft $3.50–$4.50), goblets of vino ($5+), or one of 10 burgers ($8.99–$10.99). The under-21 set stays occupied in the 8 Ball Lounge, a youth-friendly hideaway packed with shuffleboard tables and sleek seating.

17880 McEwan Rd
Lake Oswego,
OR
US

IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.

436 1st St
Lake Oswego,
OR
US

Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment

Students should bring: Water bottle, towel, fitness attire

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2004

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Let your coach know of any injuries or concerns before class starts.

Q&A with Cody Limbaugh, Owner/Fitness Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed.

What is the biggest mistake you see people make when trying to get fit on their own?

The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key.

What is a typical session of your program or class like for a student?

We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time.

Is there anything else you want to add that we didn't cover?

As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.

334 1st St
Lake Oswego,
OR
US