All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
For the last 14 years, the team of TSFL-certified health coaches at the head of Results Driven Fitness don't just ask their clients to show up to every session, they also ask that they have a great time. Thanks to a range of fitness certifications, they're able to shock clients' bodies into giving up calories through intensive interval-training programs conducted in a fast-paced and entertaining atmosphere as well as therapy and nutritional programs. Blending the core-training elements of boot camp with flexibility-enhancing yoga poses and pulse-pounding MMA instruction, these sessions follow a program designed to mimic the full range of body movements. Sessions also use a veritable playground of quality equipment, such as ropes, tires, and TRX suspension-training rigs.
We teach and train the Indonesian martial art of Poekoelan Tjimindie Tulen. For 30 years we have provided professional, inspirational instruction that has enriched the lives of thousands of students. Training increases the student's mental and physical capacity. It develops positive energy and compassion.