The black-belt instructors at Way of Life Taekwondo & Fitness Arts lead students ages 3 and older through the crescent kicks, punches, and blocks of traditional and competition tae kwon do. Throughout each class, they emphasize self-confidence, fostering a positive environment where students gain strength and flexibility as well as self-defense techniques. Fully realized fitness buffs, the team instructors also help students roast calories with resistance weights and athletic equipment through Apex Fitness classes.
Caught in a flurry of kicks and padded punches, punching bags lurch back and forth while students gain endurance and build toned muscles in Fierce Fitness Kickboxing’s aerobic workouts. Combining a range of total-body fitness techniques, the gym’s instructors design classes that adhere to the “ABC” philosophy of aerobic conditioning, balanced nutrition, and core strength training. Elbows and knees join with hands and feet to form a percussive quartet that complements the high-energy music playing from the gym’s speakers and drowns out the cries of bags begging for mercy. Beginner kickboxers will have little trouble catching on to the simple routine, which an encouraging teacher demonstrates while shouting out instructions.
All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
We teach and train the Indonesian martial art of Poekoelan Tjimindie Tulen. For 30 years we have provided professional, inspirational instruction that has enriched the lives of thousands of students. Training increases the student's mental and physical capacity. It develops positive energy and compassion.