Personal Trainer in Bryant


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Master trainer and former Cincinnati Red Jerymaine Beasley has been recognized by MTV as one of the top 16 trainers in the nation. At Antidote Fitness & Nutrition, he and his staff of master trainers strive to make workouts fun, even hosting monthly events to create a sense of community and support. Jerymaine's team designs personal training programs to address each client's goals and physical abilities, often combining some form of cardio-conditioning, muscle-conditioning, flexibility, and nutrition. At Saturday morning boot camp, fitness seekers engage in group workouts that incorporate a variety of exercises. Camps for kids help little ones realize the importance of exercise and allowing mommy or daddy enough time to fill their three-nap quota for the day.
15775 Walugah Dr.
Lake Oswego,
OR
US
Massage caught the eye of Josh LaFevre as a young athlete, when therapy sessions would alleviate muscle strain and speed healing. Now ten years into his career as a massage therapist, Josh has racked up a repertoire of techniques, including Swedish, deep-tissue, and prenatal modalities. He can also incorporate Eastern bodywork therapies like Thai massage, which incorporates passive stretching, or Reiki, which is a healing energy therapy. Josh also demystifies this holistic art during Reiki classes.
5916 SW Nyberg Ln.
Tualatin,
OR
US
Adrenaline Fitness preaches self-improvement through focused workouts, sensible eating, and a belief in the philosophy of mind over matter. Owner Scott Graham heads a rotating roster of nationally certified trainers, each of whom leads intense, 30-minute workouts designed to tone muscles and spark metabolism. Adrenaline’s rapid-paced workouts leave no room for waste, as students jump from swinging kettlebells and jumping rope to knitting form-fitting sweaters for 20-pound medicine balls. Workouts change daily, a process that keeps muscles confused and exercisers free from boredom. In addition to overseeing sweat-inducing workouts, Adrenaline Fitness’s team can help augment results through detailed nutritional guidance.
7060 Southwest Nyberg Street
Tualatin,
OR
US
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
6296 SW Meadows Rd.
Lake Oswego,
OR
US
Most women begin an exercise routine to lose their baby weight; NASM-certified personal trainer Renea entered a figure competition. She brings that same moxie to Bridgeport Fitness's women's boot-camp classes, which burn calories and tone bodies using high-intensity interval-training exercises. If you have agoraphobia—the fear of many sweaty people working out at once—she also offers onsite personal training.
17662 Southwest 80th Place
Portland,
OR
US
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