Crossfit in Lake Oswego

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $26

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10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $29

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10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 88% Off)

CrossFit Excellence

Portland

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$200 $29

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10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 69% Off)

CrossFit X-Factor

Northwest District

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$150 $49

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Week of CrossFit, Beginner Package, TeenFit Package, or CrossFit Burn at CrossFit SW Portland (Up to 70% Off)

CrossFit SW Portland

Portland

Certified instructors lead high-intensity workouts filled with functional movements that build strength, endurance, and agility

$75 $40

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10 or 20 CrossFit Foundation Classes at CrossFit Reflexion (Up to 85% Off)

Crossfit Reflexion

Beaverton

Using functional fitness principles and workouts that change each day, coach Shawn helps clients get into great shape and reach goals

$200 $43

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$33 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$90 $33

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One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 52% Off)

inferno Fitness & Sports

Vancouver

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

$39.99 $21

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10 CrossFit Classes at Crossfit Mill Town North (65% Off)

Crossfit Mill Town

Image

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $49

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CrossFit Classes at Iron Valley CrossFit (Up to 70% Off). Three Options Available.

Iron Valley CrossFit

Clackamas

Foundation classes help newcomers learn the functional-fitness workouts central to CrossFit before they transition to the everyday exercises

$120 $40

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$38 for One Month of Unlimited CrossFit Classes at Banks Country Fitness CrossFit ($95 Value)

Banks Country Fitness Crossfit

Forest Grove-Cornelius

The CrossFit program helps clients get fit through challenging, functioning movements

$95 $38

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10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

CrossFit classes build strength and stamina with daily roster of functional exercises

$200 $39

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Select Local Merchants

Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment

Students should bring: Water bottle, towel, fitness attire

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2004

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Let your coach know of any injuries or concerns before class starts.

Q&A with Cody Limbaugh, Owner/Fitness Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed.

What is the biggest mistake you see people make when trying to get fit on their own?

The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key.

What is a typical session of your program or class like for a student?

We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time.

Is there anything else you want to add that we didn't cover?

As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.

334 1st St
Lake Oswego,
OR
US

Former gymnast and avid downhill skier Julie Ralston stumbled across CrossFit while searching for an exercise routine that would motivate her mind and push her body to the pinnacle of fitness. After achieving her CrossFit certification, attending countless seminars, and co-founding CrossFit StumpTown in Portland, Ralston developed a training technique suitable for customers of any body type, age, or level of ability. Her program offers increasingly challenging reps of lunges, sprints, throws, and lifts, backed up by the positive vibes and friendly support of a community of like-minded athletes. Visitors to the 4,700-square-foot gym won't find treadmills or weight machines, but kettlebells for swinging, pull-up bars for intense upper-body conditioning, and enough open space to halter-break a horse and train it to love CrossFit.

6104 SE King Rd
Milwaukie,
OR
US

Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at Making Of Champions CrossFit. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.

5699 Southeast International Way
Milwaukie,
OR
US

CrossFit's series of functional movement exercises can be scaled to the abilities of everyone, from grandparents to athletes, making it one of the most democratic fitness methods in the world. The trainers at CrossFit Happy Valley use everything from jump boxes and gymnastics rings to kettlebells and pull up bars to lead an ever-changing regimen of simple, yet highly intense functional exercises that hit all ten fitness domains, including endurance, strength, flexibility, and agility. The team also provides inspirational encouragement every step of the way, as well as cultivates a supportive community of students who push each other to succeed.

9904 Southeast Empire Court
Clackamas,
OR
US

Between the red and white walls, and under the high ceiling of CrossFit Boones Ferry’s gym, certified trainers Trevor and Derek lead groups through the functional movements and exercises of the CrossFit system. Through the use of everyday motions such as lifting, pushing, and pulling, they prep patrons to safely engage all manner of enterprises, from sports and work-related activities to daily routines such as carrying groceries. By changing the workout each day, they also target each muscle group for full-body fitness, using a wide variety of equipment, including kettlebells, plyometric boxes, and pull-up bars. For those in need of more individualized attention, they also offer personal, one-on-one training.

15757 SW 74th Ave Ste 530
Tigard,
OR
US

When Bill Bradley began teaching martial arts in 1989, the term "MMA" hadn't even entered the lexicon. But whatever he might have called the high-energy blend of striking and grappling, he excelled at it. Today, Bradley shares his expertise at Alive MMA as both owner and instructor.

The facility aims to provide the ideal workout space for martial arts practitioners, combining 3,000 square feet of mat space with an MMA cage, a regulation-sized boxing ring, and 10 heavy bags. Next door, a complete CrossFit gym features practical equipment for ever-changing workouts. But the focus on fitness doesn't exclude comfort?Alive MMA also houses a sauna and therapeutic massage room for post-exercise relaxation and pre-exercise pep talks.

5607 SE Woodstock Blvd.
Portland,
OR
US