Fitness Classes in Evergreen

$39 for Four-Week Outdoor Boot Camp from Waterfront Fitness ($200 Value)

Waterfront Fitness

Multiple Locations

$200 $39

Exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors

10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

$130 $39

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Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

$135 $29

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Five Weeks of Unlimited Classes at Portland Fit Body Bootcamp (Up to 87% Off)

Portland Fit Body Bootcamp

Hosford - Abernethy

$191.50 $24

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

One Month of Unlimited Fitness Classes or 20 Fitness Classes at The Art of Movement (Up to 77% Off)

The Art of Movement

Hosford - Abernethy

$175 $40

Chisel muscles in Core and Sculpt Pilates and barre classes, boost flexibility in five types of yoga classes, and slim waists in boot camps

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$62.50 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

$125 $62.50

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Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

10 or 20 Barre Fitness Classes at Xtend Barre Portland (Up to 66% Off)

Xtend Barre Portland

Richmond

$170 $59

Instructors lead blend of ballet and Pilates exercises that aim to strengthen cores, slim waistlines and firm muscles

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27.50 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

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Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

$200 $29

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Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

$100 $29.99

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Kickboxing classes cover self-defense and combat techniques while providing an intense workout

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

One Week of CrossFit Classes or Four-Week Beginner's CrossFit Program at CrossFit SW Portland (Up to 61% Off)

CrossFit SW Portland

Portland

$75 $40

Certified instructors lead high-intensity workouts filled with functional movements that build strength, endurance, and agility

Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 61% Off)

Nia Technique, Inc.

Downtown Portland

$44 $19

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small-Group Fitness Classes at Apex Bodyworks (Half Off)

Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

10 or 20 Yoga Classes at Studio Modern Yoga (Up to 56% Off)

Studio Modern Yoga

Downtown Portland

$100 $49

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$150 for $299 Worth of Personal Fitness Program — Horizon Sports & Fitness

Horizon Sports & Fitness

On Location

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4-Week Boot Camp from Healthy Muhm (69% Off)

Healthy Muhm Boot Camp

Redeem from Home

$75 $23

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

$79 $29

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

Five or Eight Private Personal Training Sessions at PR Training (Up to 73% Off)

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

Farm to Yoga Entry for One or Two from Soham Yoga (Up to 53% Off)

Soham Yoga

Oregon City

$80 $39

Students gather at the Wheeler Tree Farm to mediate and practice yoga with seasoned instructors and enjoy meals made with local produce

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$39 for One Month of Unlimited Yoga Classes at The Float Shoppe ($99 Value)

The Float Shoppe

Northwest District

$99 $39

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Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 75% Off)

The Lotus Seed

Eliot

$100 $25

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 76% Off)

CrossFit X-Factor

Northwest District

$150 $39

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Classes employ constantly changing functional movements to help build muscle mass and shed body fat

Personal or Recovery Training at Smith Haus Training and Wellness (Up to 76% Off). Four Options Available.

Smith Haus Training and Wellness

Beaverton

$100 $39

Recovery training combines muscle activation, myofascial release, stretching, and low-impact movement to help bodies heal themselves

5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

$100 $29.99

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

One or Two Weeks of Unlimited Boot-Camp Classes at Primal Instinct Fitness (Up to 81% Off)

Primal Instinct Fitness

Beaverton

$180 $35

Supportive, social environment encourages students to work toward their fitness goals

10 or One Month of Unlimited TRX Classes with Nutritional Consult at Results Fitness Training (Up to 77% Off)

Results Fitness Training

Results Fitness

$240 $55

Use your weight against itself during bodyweight-exercise-heavy TRX classes

20 Yoga or Pilates Classes at Blissful Energy Yoga Center (Up to 92% Off)

Blissful Energy Yoga Center

Tigard Neighborhood Area 8

$240 $20

Muscle-toning Pilates routines and yoga classes that build core strength and calm the mind

$69 for a Boot-Camp and Personal-Training Package at Fulcrum Fitness ($274 Value)

Fulcrum Fitness

King

$274 $69

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Boot camps mix interval and strength training with stretching to avoid plateaus; PT sessions focus on toning, performance, or weight loss

One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 67% Off)

Anytime Fitness

Portland

$75 $29

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

Six Personal Training Sessions at Amanda's Personal Training, LLC (65% Off)

Amanda's Personal Training, Llc

Beaumont - Wilshire

$300 $105

Receive a free initial fitness consultation and package of six 45-minute training sessions with an ACSM-certified trainer

One or Three Months of CrossFit Classes at CrossFit Happy Valley (Up to 67% Off)

CrossFit Happy Valley

Clackamas

$160 $59

CrossFit classes are adaptable to students of all fitness and experience levels, with constantly varied functional fitness workouts

10 or 20 Fitness Classes at Aspire Total Fitness (Up to 80% Off)

Aspire Total Fitness

Happy Valley

$130 $29

Students torch calories in a variety of fitness classes, such as barre, Zumba, and Insanity

10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 78% Off)

The Xtreme Edge

Twin Oaks

$99 $23

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

10 Yoga Classes from Crave Yoga (79% Off)

Crave Yoga

Esther Short

$120 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 86% Off)

Hardcore Training Studio

Cooper Mountain - Aloha North

$160 $29

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

10 Fitness Classes or One Month of Unlimited Fitness Classes at Melt Body Studio (Up to 73% Off)

Melt Body Studio

Vancouver

$60 $16

Yoga classes increase circulation and mindfulness through breath work, stretches, and basic poses

One or Two-Month Gym Membership at Victor Fitness Systems (Up to 52% Off)

Victor Fitness Systems

Northcrest

$20 $10

Members get fit with full access to gym, equipment, agility courses, and classes in Zumba, TRX, Bootcamp, and Circuit Training

$28 for $80 Worth of Boxing Lessons — JRT Boxing & MMA Gym

Jrt Boxing & Mma Gym

Vancouver

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Tanasbourne

$135 $39

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Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$25 for 20 Classes at Bikram Hot Yoga Vancouver ($240 Value)

Bikram Hot Yoga Vancouver

Multiple Locations

$240 $25

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Bikram-certified instructors lead students of all fitness levels through 26 postures in a 105-degree studio

10 CrossFit Classes at Crossfit Mill Town North (65% Off)

Crossfit Mill Town

Image

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Bikram Yoga Classes, or One Month of Unlimited Classes at Bikram Yoga Hazel Dell (Up to 88% Off) 

Bikram Hot Yoga Hazel Dell

Hazel Dell

$140 $19.99

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Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

Black-Light Glowga Yoga-Dance Parties for Two or Four at Point of Balance (50% Off)

Point of Balance

Get Twisted Yoga

$16 $8

During 90-minute Glowga parties, students flow through asanas, dance, and munch light snacks—all under black lights

$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Classes at CrossFit Mt. Hood (Up to 73% Off)

CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 52% Off)

inferno Fitness & Sports

Vancouver

$39.99 $21

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

Steele's Karate

Central Area

$129 $59

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

$55 $25

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

10 or 20 Kettlebell Classes at Nivens Northwest Personal Training (Up to 83% Off)

Nivens Northwest Personal Training

South Salem

$200 $45

Kettlebell classes led by passionate, experienced trainers help clients build muscle tone, burn fat, and boost endurance

10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

One Month of Unlimited FitRanx Fitness Classes for One or Two at Inspirations Fitness (Up to 65% Off)

Inspirations Fitness

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

12 Yoga Classes from ReVive Yoga Studio (72% Off)

Revive Yoga

Kelso

$180 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Group Fitness Classes at World Gym (Up to 58% Off)

World Gym

World Gym - Dallas, OR

$90 $39

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

Select Local Merchants

Inside Imagine Yoga Studio, a picturesque scene unfolds. Sunlight streams through large windows to reflect off dark-wood floors and illuminates the gathering of yogis who stretch between the studio's forest-green walls. An expert instructor leads the room by demonstrating postures during a range of classes. Groups move slowly through foundational postures during Form classes, which encourage proper alignment. Younger yogis can also take advantage of the serene studio with kids' classes, which introduce students aged 2–12 to more than 40 postures, body awareness, and the ability to levitate cookies off the counter.

425 2nd St
Lake Oswego,
OR
US

Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment

Students should bring: Water bottle, towel, fitness attire

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2004

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Let your coach know of any injuries or concerns before class starts.

Q&A with Cody Limbaugh, Owner/Fitness Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed.

What is the biggest mistake you see people make when trying to get fit on their own?

The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key.

What is a typical session of your program or class like for a student?

We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time.

Is there anything else you want to add that we didn't cover?

As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.

334 1st St
Lake Oswego,
OR
US

Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health.

As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.

200 1st Street
Lake Oswego,
OR
US

We have been providing people with greater personal safety and health through quality martial arts training for over 15 years now. Come find out how valuable and fun martial arts training can be, and discover just how strong you can be, inside & out.

333 S State St
Lake Oswego,
OR
US

Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.

1500 Greentree Road
Lake Oswego,
OR
US

"20.2." That's how many calories participants of a Warrior Room session can expect to burn during each minute of their kettlebell workout. That's because the workout equipment, which consists of weighted cast-iron spheres with handles on the tops, is incorporated during an array of exercises including squats, throws, and bicep curls. Combined together, these strength-training and cardio exercises produce sessions that build lean muscle, boost metabolism, and burn calories almost as effectively as setting cheesecake on fire. Sessions are also kept to small group sizes, ensuring students individual attention and a safe environment.

1928 Southeast Washington Street
Portland,
OR
US