Gyms in Lake Oswego


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  • Antidote Fitness & Nutrition
    Master trainer and former Cincinnati Red Jerymaine Beasley has been recognized by MTV as one of the top 16 trainers in the nation. At Antidote Fitness & Nutrition, he and his staff of master trainers strive to make workouts fun, even hosting monthly events to create a sense of community and support. Jerymaine's team designs personal training programs to address each client's goals and physical abilities, often combining some form of cardio-conditioning, muscle-conditioning, flexibility, and nutrition. At Saturday morning boot camp, fitness seekers engage in group workouts that incorporate a variety of exercises. Camps for kids help little ones realize the importance of exercise and allowing mommy or daddy enough time to fill their three-nap quota for the day.
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    6296 Meadows Rd
    Lake Oswego, OR US
  • Lake Oswego Adventure Bootcamp
    Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health. As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.
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    200 1st Street
    Lake Oswego, OR US
  • Code Pink Boot Camp
    Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
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    2501 Country Club Rd.
    Lake Oswego, OR US
  • Barre 3
    Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
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    201 B Avenue
    Lake Oswego, OR US
  • Fit4Mom
    At Fit4Mom, the staff knows that it's not easy to find the time or the energy to workout when you're a mom. That's why they offer classes that cater especially to mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. Stroller Strides workouts, designed for moms with children ages 4 weeks?4 years, help mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk or power run and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
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    40 McNary Parkway
    Lake Oswego, OR US
  • All Bodies Pilates
    Founder Gina Stierlin of All Bodies Pilates places an emphasis on promoting health and improving quality of life. Stierlin, a certified Pilates instructor with more than a decade of experience, offers her expertise to students of all fitness levels, leading Pilates classes that use mat or apparatus exercises to tone lesser-used muscle groups. The studio's energetic Booty Barre classes accomplish a similar goal by combining Pilates, yoga, plyometrics, dance stretches, and calisthenics to simultaneously strengthen muscles throughout the entire body. Students of all levels are welcome.
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    331 2nd Street
    Lake Oswego, OR US
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