Health & Fitness in Lake Oswego

90% Off at Lake Oswego Hypnosis

Westlake

$290 $29

Three-hour workshops use the power of hypnosis to help clients gain a more positive mindset and break bad habits so they can lose weight

75% Off Zerona Laser Body Sculpting

Lake Oswego

$3,000 $749

(206)

A noninvasive, FDA-approved laser helps slim inches from areas such as the waistline, hips, thighs, and back with no downtime

Half Off at Reflexology Reiki Rejuvenate

Lake Oswego

$90 $45

90-minute ReikiFlexology treatments focus on the feet, blending reflexology & reiki techniques to encourage healing of mind, body & spirit

64% Off Reiki-Certification Class

Global Community Wellness

$165 $60

A seven-hour workshop incorporates emotional processing and teaches students to give reiki energy; meditation CD aids at-home practice

Up to 67% Off Booty Barre Classes

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 83% Off Personal Training and Nutritional Guidance

Lake Oswego

$285 $75

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

Up to 67% Off Membership to Snap Fitness

Lake Oswego

$39.95 $15

24/7 access to strength training equipment, free weights, and cardio machines

Up to 88% Off Personal or Group Training

Endurafit Training Facility

$165 $49

Certified fitness trainer designs and scales effective workouts to individual abilities

Up to 81% Off at Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

Up to 55% Off Kettlebell Sessions at Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Up to 69% Off Personal Training

Milwaukie, OR

$134 $45

Trainers use deliberate motions to tone muscles, overcome current and past injuries, and shed excess pounds that hamper the healing process

Up to 56% Off at Bodhisattva Massage

Southgate

$70 $35

Massage therapist directs energy to encourage healing during reiki treatments or stretches tense limbs during Thai massage

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off at One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

76% Off at Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Up to 54% Off Microcurrent Treatment and Facial

West Linn

$125 $59

Microcurrent device produces a steady stream of electricity to stimulate atrophied muscles and tighten skin

80% Off Acupuncture Package 

Multiple Locations

$145 $29

Acupuncturist inserts sterile, single-use needles at strategic points around the body to reroute nerve impulses and assist in healing

Up to 81% Off Newcomer Dance Classes at Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn ballroom, swing, latin, country, or salsa

Up to 43% Off at Summerfield Golf Course

Tigard

$34 $20

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

Up to 93% Off Martial-Arts Classes

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

Up to 57% Off Laser Foot Fungus Removal

Tigard

$450 $199

Lasers zap away foot-bound fungus over the course of several sessions

Up to 56% Off Boot Camp Fitness Classes

Tigard

$100 $49

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

Up to 80% Off Acupuncture and TDP-Lamp Treatment

Tigard Neighborhood Area 3

$125 $25

An acupuncturist treats health issues by placing delicate needles at specific points; TDP-lamps boost circulation with far-infrared rays

Up to 83% Off Hot-Yoga Classes 

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

72% Off Weight-Loss Plan with Vitamin B12 Injections

Tigard

$353 $99

Comprehensive weigh-loss plan combines diet, exercise, psychology, and metabolism-balancing B12 injections

90% Off Weight-Loss Class Hypnosis for Two

Tigard

$300 $29

Certified hypnotist and qi gong instructor guides participants through physical exercises and hypnotherapy

Up to 66% Off Kayaking or Paddleboarding Tour

eNRG Kayaking

$138 $49

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River's 40 ft. falls

Up to 64% Off Women-Only Group Training at Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

Up to 63% Off Lipotropic Injections 

Hillendale

$49 $19

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body's metabolism and energy

55% Off

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

McLoughlin

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 94% Off VelaShape Body Contouring

Multiple Locations

$725 $49

FDA-cleared device nonsurgically promotes lymphatic drainage and shrinks fat cells to smooth the skin and fight cellulite

Up to 50% Off Kayak or SUP Rental, Class, or Tour

Multiple Locations

$40 $20

Founded by local paddle-sports enthusiasts, this independent outfitter sells and rents watersports gear and leads tours and classes

54% Off Services

Sherwood - Tualatin South

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Hangover IV

Sherwood - Tualatin South

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Boot-Camp Classes

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

Up to 51% Off Foot Massage or Pedicure 

Advanced Nail Salon and Spa

$75 $37

April pampers feet with soothing reflexology massage or pedicure

Up to 85% Off at Oregon Martial Arts

Tigard Neighborhood Area 12

$268.50 $45

Programs taught by jujitsu, karate, and muay thai expert teach self-confidence and self-defense skills and help students stay in shape

Up to 40% Off 5K Race Entry

Portland International Raceway

$55 $33

Come for the races on the 19th and stay for the music, beer, camping, and games through the 20th

Up to Half Off at Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

40% Off Cosmic Run 5K

Portland

$55 $33

Futuristic lighting effects transform into fluorescent colors under the night sky during a fun, music-filled 5K run

Lipo-Laser Packages

Rose City Park

$425 $79

Noninvasive laser treatment promotes shrinking of fat cells; vibration plate flushes fat; wrap firms and detoxifies with niacin and soy oils

39% Off Golf Lessons with Golf Pro Michael Charles

Eastmoreland

$100 $60.99

Professional instructor breaks down swing mechanics and provides corrective advice on how to develop consistency

Up to 56% Off Asian Bodywork Sessions

Pil Oga Robic

$75 $35

Practitioners at this clinic for natural health and Chinese medicine use massage, acupressure, and Asian bodywork to ease aches and tension

50% Off Herbal Supplements

Boise

$30 $15

Organic and wildcrafted herbs, many made on-site, and teas and kombucha to help heal range of maladies

65% Off Fitness Classes

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Acupuncture Sessions

Montavilla

$75 $29

Acupuncturists insert needles into the body to alleviate ailments such as migraines, insomnia, stress, pain, TMD, and menopausal symptoms

51% Off Facial and Acupuncture

Rose City Park

$120 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Swedish Massage

West Portland Park

$80 $39

Half Off Fitness Classes at Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

55% Off Fitness Classes

Portland

$130 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Personal Training at Fit Oregon

Portland

$105 $39

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

Up to 66% Off at Lily Hypnosis

Hazelwood

$100 $39

Hypnotherapist helps clients define and subdue the subconscious processes that trigger bad habits

55% Off Tai Chi Classes

Beaumont - Wilshire - Alameda

$55 $25

Instructor leads students through slow, controlled movements designed to increase flexibility and build strength

Up to 75% Off Kids' Tae Kwon Do Classes

Multnomah

$199 $49

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

Up to 52% Off Hypnotherapy

Mt. Tabor

$60 $29

Hypnosis helps combat stress and weight issues, and promotes spiritual growth

55% Off Martial Arts

Mt. Scott - Arleta

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Services

Sullivan's Gulch

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Tattoo Removal

Southgate

$360 $99

(5)

Cynosure's Revlite tattoo-removal machine fades the appearance of ink using rapid pulses of energy

Up to 58% Off Zumba Classes

Powellhurst - Gilbert

$96 $45

Zumba classes offer something for every age and level of ability

55% Off Services

Portland

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off In-Office Teeth-Whitening Treatments

The Pearl District - Portland

$199.99 $39

Gentle, dental grade gel works with oxygen plasma to brighten teeth by two to three shades, as well as kill periodontitis-causing bacteria

Up to 65% Off Private Training at Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

55% Off Hypnosis for Weight, Smoking, Stress, and More

Portland Tigard

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Ziplining

Raleigh Hills

$69 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Haircare Packages at La Bellissima

Southeast Portland

$60 $30

Stylist at this one-woman operation offers clients a selection of coloring options in a private setting, boutique-style studio

81% Off Women's Boot Camp

Portland

$200 $39

NASM-certified personal trainer Renea pushes women through high-intensity interval-training workouts

Up to 69% Off Glasses at Laura Eye Vision Centre

Portland

$189 $59

A frames expert helps guests select a pair of designer or Geek-brand glasses

75% Off Acupuncture Packages

Pearl District

$155 $39

Treats pain, injuries, allergies, stress, depression, insomnia, asthma, and other maladies with a natural, ancient technique

48% Off

Multnomah

$29 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% off Services

Downtown Portland

$215 $118

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Classes at CrossFit Immense

Southgate

$200 $29

(10)

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

Up to 75% Off Kickboxing Classes

Buckman

$100 $29.99

(100)

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

Up to 72% Off Fitness or Massage Package

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

Up to 89% Off Classes at Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

(25)

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

45% Off

Northwest District

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Downtown Portland

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health.

As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.

200 1st Street
Lake Oswego,
OR
US

Acupuncturist Siamak Shirazi has a secret that he’s dying to share—acupuncture isn’t just for aches and pains anymore. Guided by his learned hands, the therapeutic needles of the ancient Chinese treatment can also erase the fine lines associated with aging, boosting circulation and collagen production and leaving faces looking younger. So, when he’s not busy sharing his cosmetic acupuncture skills on television, he's treating clients at 2bwell Clinic, a holistic healing studio dedicated to easing clients’ needs through preventive care, community wellness. Practitioners including massage therapists, naturopathic physicians, dieticians, and a breath-work specialist work together to devise integrative healthcare solutions and bust vitamin smuggling rings.

5935 Willow Ln
Lake Oswego,
OR
US

Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.

1500 Greentree Road
Lake Oswego,
OR
US

Though beautiful views and impeccable maintenance are typically found at long, difficult courses, the staff at Lake Oswego Golf Course believes that beginning and intermediate players should also be able to enjoy a top-notch course while learning the game. At 2,517 yards in total, the 18-hole, par-3 layout removes the physical stress of extreme length. Players can learn to hone in their game while golfing against the backdrop of Mount St. Helens and Mount Adams. Individual holes range between 74 and 179 yards, creating a hole-in-one opportunity on every tee box—provided a golfer can avoid Lost Dog Creek, outstretched tree boughs, and lost center fielders searching for fly balls.

Lake Oswego Golf Course's rates fluctuate throughout the week.

17525 Stafford Rd
Lake Oswego,
OR
US

Oswego Water's biofeedback researchers encourage visitors to take advantage of the many potential health benefits of pure, ionized Kangen water. According to their H20 experts, ionized water absorbs quicker into the body for more efficient hydration and comprises powerful antioxidant properties. Oswego Water's ionic footbaths use the augmented water to rid the body of harmful toxins attained from watching too much reality television. Their facility also invites wellness experts to speak to the public, including recent visits by a raw-foodist bodybuilder and local naturopath.

16250 Bryant Road
Lake Oswego,
OR
US

Drawing upon her doctoral training in Natural Medicine, a year of study in oriental medicine, and more than a decade of experience as a massage educator, Jennifer Casey alleviates pains and ailments with rehabilitating therapeutic massage. Jennifer customizes each session with a combination of deep-tissue, myofascial, and positional-release massage techniques that specifically target injuries or stiffness from teaching a rookery to fly. Sessions can utilize adjunctive therapies such as lymphatic drainage, point stimulation, and laser therapy to further rout out tension and pain.

460 5th Street
Lake Oswego,
OR
US