Health & Fitness in Lake Oswego

Select Local Merchants

The staff members at The Qi Spot share a philosophy centered around creating a gentle environment to help patients to forget everyday stressors and focus on bringing their bodies into balance. The practitioners specialize in traditional Chinese medicine therapies, including acupuncture, herbal remedies, and naturopathic counseling, to relieve pain and aid in healing after auto accidents. Cupping, cosmetic acupuncture, and moxa also help to inspire a healthy flow of chi. Improving energy circulation, like rotating the skeleton's tires, helps to prevent pain and illness by encouraging the body to function smoothly.

The Oregonian has written about the holistic hub, and co-owner Wade McCulloch performed facial acupuncture on television in front of a live studio audience for AM Northwest. The practice also shows a commitment to helping others by providing community acupuncture to clients without health insurance and by contributing to the Harambee Center, a Portland-based organization that supports Kenyan communities.

478 2nd St
Lake Oswego,
OR
US

Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health.

As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.

200 1st Street
Lake Oswego,
OR
US

Acupuncturist Siamak Shirazi has a secret that he’s dying to share—acupuncture isn’t just for aches and pains anymore. Guided by his learned hands, the therapeutic needles of the ancient Chinese treatment can also erase the fine lines associated with aging, boosting circulation and collagen production and leaving faces looking younger. So, when he’s not busy sharing his cosmetic acupuncture skills on television, he's treating clients at 2bwell Clinic, a holistic healing studio dedicated to easing clients’ needs through preventive care, community wellness. Practitioners including massage therapists, naturopathic physicians, dieticians, and a breath-work specialist work together to devise integrative healthcare solutions and bust vitamin smuggling rings.

5935 Willow Ln
Lake Oswego,
OR
US

Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.

1500 Greentree Road
Lake Oswego,
OR
US

Oswego Water's biofeedback researchers encourage visitors to take advantage of the many potential health benefits of pure, ionized Kangen water. According to their H20 experts, ionized water absorbs quicker into the body for more efficient hydration and comprises powerful antioxidant properties. Oswego Water's ionic footbaths use the augmented water to rid the body of harmful toxins attained from watching too much reality television. Their facility also invites wellness experts to speak to the public, including recent visits by a raw-foodist bodybuilder and local naturopath.

16250 Bryant Road
Lake Oswego,
OR
US

Drawing upon her doctoral training in Natural Medicine, a year of study in oriental medicine, and more than a decade of experience as a massage educator, Jennifer Casey alleviates pains and ailments with rehabilitating therapeutic massage. Jennifer customizes each session with a combination of deep-tissue, myofascial, and positional-release massage techniques that specifically target injuries or stiffness from teaching a rookery to fly. Sessions can utilize adjunctive therapies such as lymphatic drainage, point stimulation, and laser therapy to further rout out tension and pain.

460 5th Street
Lake Oswego,
OR
US