Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health.
As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.
Acupuncturist Siamak Shirazi has a secret that he’s dying to share—acupuncture isn’t just for aches and pains anymore. Guided by his learned hands, the therapeutic needles of the ancient Chinese treatment can also erase the fine lines associated with aging, boosting circulation and collagen production and leaving faces looking younger. So, when he’s not busy sharing his cosmetic acupuncture skills on television, he's treating clients at 2bwell Clinic, a holistic healing studio dedicated to easing clients’ needs through preventive care, community wellness. Practitioners including massage therapists, naturopathic physicians, dieticians, and a breath-work specialist work together to devise integrative healthcare solutions and bust vitamin smuggling rings.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Though beautiful views and impeccable maintenance are typically found at long, difficult courses, the staff at Lake Oswego Golf Course believes that beginning and intermediate players should also be able to enjoy a top-notch course while learning the game. At 2,517 yards in total, the 18-hole, par-3 layout removes the physical stress of extreme length. Players can learn to hone in their game while golfing against the backdrop of Mount St. Helens and Mount Adams. Individual holes range between 74 and 179 yards, creating a hole-in-one opportunity on every tee box—provided a golfer can avoid Lost Dog Creek, outstretched tree boughs, and lost center fielders searching for fly balls.
Lake Oswego Golf Course's rates fluctuate throughout the week.
Oswego Water's biofeedback researchers encourage visitors to take advantage of the many potential health benefits of pure, ionized Kangen water. According to their H20 experts, ionized water absorbs quicker into the body for more efficient hydration and comprises powerful antioxidant properties. Oswego Water's ionic footbaths use the augmented water to rid the body of harmful toxins attained from watching too much reality television. Their facility also invites wellness experts to speak to the public, including recent visits by a raw-foodist bodybuilder and local naturopath.
Drawing upon her doctoral training in Natural Medicine, a year of study in oriental medicine, and more than a decade of experience as a massage educator, Jennifer Casey alleviates pains and ailments with rehabilitating therapeutic massage. Jennifer customizes each session with a combination of deep-tissue, myofascial, and positional-release massage techniques that specifically target injuries or stiffness from teaching a rookery to fly. Sessions can utilize adjunctive therapies such as lymphatic drainage, point stimulation, and laser therapy to further rout out tension and pain.