Gyms in Lake Ridge


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UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
4188 Merchant Plaza
Woodbridge,
VA
US
The idea for Soaring Spirit Yoga was born out of a desire to provide a welcoming space and community where you feel supported in your exploration of yoga and wellness. At Soaring Spirit Yoga, we offer a variety of practices so both beginners and more seasoned practitioners will feel welcome. Varied classes offered daily!
308 Poplar Alley
Occoquan,
VA
US
Monika Scott and the rest of CrossFit Infinity's certified coaches devise their Workouts of the Day with an eye for developing a broad base of fitness for each of their clients. Members greet a new WOD every time they come to the gym, which often incorporate box jumps, clean-and-jerks, or push-ups. The routines are designed to work every muscle and improve overall health regardless of age, as every move's intensity, load, and duration is scalable to individual abilities. While CrossFit is the primary offering, the gym also offers other programs including yoga and kids' fitness.
1000 Cannons Court, Suite 105
Woodbridge,
VA
US
Michelle Hunter is known as the woman with the HIPS. That's because she's not only a fitness instructor, but also the founder of HIPS Fitness LLC. HIPS, an acronym for Helping Inspire People's Self-Confidence offers upbeat, motivating, and effective fitness classes. Instructors keep exercise fresh with workouts ranging from Zumba and dance fitness to turbo kick and cardio kickboxing, plus Insanity interval training.
1421 D Street
Woodbridge,
VA
US
A personal-training destination, BFIT Elite Fitness Studio understands that its studio is only one step on the path to improved health and wellness. Even the most strenuous workouts have minimal effects without proper food choices, which is why BFIT's instructors teach proper nutrition in addition to heart-pumping exercises. Their small-group and personal-training sessions, boot-camp workouts, and nutrition-counseling sessions all take place in a private studio that provides all the equipment for a good sweat without the potential discomfort of working out in a packed gym or an empty, 1/4-scale gym diorama.
4817 Dashiell Pl
Woodbridge,
VA
US
Getting stronger, more flexible and balanced?while finding inner peace?sounds great, albeit rather daunting. At Pure Journey Yoga, though, this goal becomes both attainable and enjoyable. Experienced instructors lead a diverse schedule of classes.
12616 Lake Ridge Dr
Woodbridge,
VA
US
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