Deals in Lake Ronkonkoma

One or Two Teeth Whitening Treatments at Bleach Bright Smith Haven Mall (Up to 62% Off)

Bleach Bright Smith Haven Mall

Lake Grove

$129 $59

LED lights accelerate whitening in just one treatment, lightening teeth stained by coffee, wine, antibiotics, and food up to eight shades

$29 for an Eye Exam and $200 Toward Prescription Glasses at Cohen's Fashion Optical ($250 Value)

Cohen's Fashion Optical

Lake Grove

$250 $29

Optical retailer in business for more than 80 years sells designer frames and performs eye exams

One or Two Nutritional Assessments with Consultations at Mindful Eating (Up to 80% Off)

Mindful Eating

Ronkonkoma

$99 $29

Customized nutrition programs help busy moms and their families make healthy decisions and form new patterns

Five Kettlebell Classes or One Month of Kettlebell Classes at Primal Strength - New York (Up to 77% Off)

Primal Strength - New York

Ronkonkoma

$125 $29

Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

5, 10, or 1 Month of Karate, Ju Jitsu, or Kickboxing Classes at Laureano Martial Arts (Up to 81% Off)

Laureano Martial Arts

Ronkonkoma

$75 $19

Instructors lead classes geared toward building self-defense skills and self-esteem

Select Local Merchants

More than 30 years after its inception, Cactus Salon & Spa and its team of continually educated stylists have not lost their edge?they earned the Long Island Press's designation as Best Hair Salon and Best Day Spa in 2011 and 2012. It's not surprising, then, that the salon has enjoyed such impressive growth over the years, with more than two dozen separate spa and salon locations.

Although hair is still the focus?stylists craft 'dos that reflect everyday ease or fashion-forward thinking?the repertoire has expanded to include everything from nail treatments and massages to permanent cosmetics and laser services. Since the roster is so broad, many clients take advantage of Cactus Club memberships, which give them the flexibility to try multiple services and products by deactivating the force fields between treatment rooms and granting a 33% discount on Sunday, Tuesday, and Wednesday.

601 Portion Rd
Ronkonkoma,
NY
US

At Team Extreme Health & Fitness Bootcamp, the word "misfit" doesn't carry its traditional meaning. Instead, it's an acronym that stands for "Military Inspired Sports and Functional Intense Training." Of those six words, it's nearly impossible to choose which is most important—although, intense seems to sum things up nicely. Team Extreme boot-camp-style workouts challenge every muscle in the body. Classes are efficient, packed with energy, and led by a group of motivational trainers turned drill instructors. Those instructors ride the momentum created by the facility's boot camps into various other workout regimens, including sports-specific training, self-defense classes, and even boot camps for brides-to-be.

4949 Express Dr N
Lake Ronkonkoma,
NY
US

3D and 4D Ultrasounds: Seeing Babies Like a Bat

Though ultrasound is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s. Read on to learn how today's 3D and 4D ultrasounds work.

Ultrasound machines are complex pieces of equipment, but the basic principle is so simple a bat can use it. Send out high-pitched sound signals (so high-pitched humans can't hear them, in fact), and listen for them to bounce back. The time it takes for the sound to return tells you how close you are to another object, and sending dozens of these signals per second gives you a pretty good picture of the contours of the environment ahead of you and which bugs are juiciest. In the case of an ultrasound machine, these calculations typically map a 2D picture of a growing fetus in the womb. A 3D ultrasound takes this idea a step further, sending ultrasonic waves from a variety of angles around the body to provide a significantly more detailed picture. Adding the element of time results in a moving 3D image, often called a 4D ultrasound. Both 3D and 4D ultrasounds are elective procedures, most commonly used to show what a baby looks like and to identify its gender.

Though ultrasonic technology is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s, using much more intense ultrasonic energy to apply controlled heat to tissues deep within the body. However, in 1955, Professor Ian Donald of Glasgow University?s Department of Midwifery began to test its application to the diagnosis of tumors, creating a stir in the medical community when he identified a large but operable ovarian cyst in a patient who had been misdiagnosed with inoperable cancer of the stomach. In 1959 he discovered that the ultrasonic waves could provide images of fetuses as well, allowing doctors to study pregnancy at all stages, diagnose any complications, and help name the baby by seeing which celebrity it looks most like.

518 Hawkins Avenue
Lake Ronkonkoma,
NY
US

Though Bud's Ale House lives up to its name—its locations boast up to 80 beer taps, more than 16 bottled varieties, and up to 60 televisions—this versatile eatery has something for everyone. As tasty brews pour from taps, including a daily special of $2 Bud and Bud Light drafts, bartenders deftly mix up top-shelf margaritas, colorful martinis, and classic cocktails. These adult libations wash down a hearty menu that spans the entire spectrum of American cuisine: habanero barbecue wings, steamed local clams, and meaty burgers are served up daily alongside gooey quesadillas and German-style bratwurst. Bud's desserts threaten to steal the spotlight, capping feasts with deep-fried Oreos and tangy key lime pie.

3701 Express Dr N
Islandia,
NY
US

At Lucky Oriental, guests dine on a smorgasbord of Chinese and Japanese dishes, from savory spare ribs and spicy Hunan chicken to shrimp lo mein. In addition to these heartier entrees, patrons can also dine on more than 20 different maki rolls or sample morsels of sashimi-style tuna and surf clam from the ? la carte sushi menu.

704 Portion Road
Lake Ronkonkoma,
NY
US

Michael Zachary's - Pizza, Burgers, Ice Cream combines three of the most delicious foods known to humankind. The menu is full of pizzas crowned with meatballs, sausage, and veggies; sandwiches stuffed with ground steak; and ice cream loaded with candies and toppings.

708 Portion Road
Lake Ronkonkoma,
NY
US