Deals in Lake Ronkonkoma


5 or 10 CrossFit Classes at CrossFit 631 (Up to 78% Off)

CrossFit 631

Multiple Locations

Classes fuse elements of strength training, cardio, and gymnastics to create a new functional workout each day

$100 $29

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$31.90 for an Eye Exam and $200 Toward Pair of Prescription Glasses at Cohen's Fashion Optical ($250 Value)

Cohen's Fashion Optical

Multiple Locations

After optometrists perform eye exams, customers select frames and lenses

$250 $31.90

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$29 for an Eye Exam and $200 Toward Prescription Glasses at Cohen's Fashion Optical ($250 Value)

Cohen's Fashion Optical

Cohen's Fashion Optical Long Island

Optical retailer in business for more than 80 years sells designer frames and performs eye exams

$250 $29

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Credit Toward Prescription Glasses or Sunglasses with Optional Eye Exam at Sterling Optical (Up to 89% Off)

Sterling Optical

Multiple Locations

Certified optometrists perform eye exams and help customers choose from a stylish selection of frames by designers such as Michael Kors

$265 $29

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5, 10, or 15 Strength and Core Boxing or Boot Camp Classes at JMW Home Fitness (Up to 65% Off)

JMW Home Fitness

JMW HOMEFITNESS

Trainer motivates clients to improve stamina, tone muscles, and shed fat with cardio, strength, and core exercises to reach fitness goals

$75 $33

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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Primal Move or Primal Athlete Classes at Primal Strength - New York (Up to 60% Off). Three Options Available.

Primal Strength - New York

Primal Strength - New York

Primal Move fitness classes keep kids aged 7–17 active and healthy; Primal Athlete classes introduce teen athletes to functional movements

$95 $41

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Lynbrook Long Island (Up to 86% Off)

Kickboxing Lynbrook Long Island

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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One or Three Months of Unlimited Jujutsu Classes at Okami Dojo (Up to 74% Off)

Okami Dojo

OKAMI DOJO

Master the pins, locks, and holds of jujutsu with one or three months of unlimited classes

$100 $27

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5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

Workouts harness the techniques of kickboxing to build strength and endurance

$90 $14

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Five or Ten Kickboxing Classes at Kickboxing East Islip (Up to 86% Off)

Kickboxing East Islip

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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Select Local Merchants

  • Islandia Marriott Long Island
    Property Location With a stay at Marriott Islandia Long Island in Islandia, you'll be next to a golf course and close to Stonebridge Golf Links and Country Club. This golf hotel is within the region of Touro College School of Health Sciences and Stony Brook University. Rooms Make yourself at home in one of the 278 air-conditioned guestrooms. Cable programming provides entertainment, and wired and wireless Internet access is available for a surcharge. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and complimentary newspapers, and housekeeping is provided daily. Rec, Spa, Premium Amenities Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a 24-hour fitness facility. This hotel also features wireless Internet access (surcharge), a concierge desk, and babysitting/childcare. Dining Satisfy your appetite at the hotel's restaurant, which serves breakfast and lunch, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include high-speed (wired) Internet access (surcharge), a 24-hour business center, and limo/town car service. Planning an event in Islandia? This hotel has facilities measuring 120352 square feet (10832 square meters), including banquet facilities. A roundtrip airport shuttle is complimentary during limited hours.
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    3635 Express Drive South
    Islandia, NY US
  • Cactus Salon & Spa
    More than 30 years after its inception, Cactus Salon & Spa and its team of continually educated stylists have not lost their edge?they earned the Long Island Press's designation as Best Hair Salon and Best Day Spa in 2011 and 2012. It's not surprising, then, that the salon has enjoyed such impressive growth over the years, with more than two dozen separate spa and salon locations. Although hair is still the focus?stylists craft 'dos that reflect everyday ease or fashion-forward thinking?the repertoire has expanded to include everything from nail treatments and massages to permanent cosmetics and laser services. Since the roster is so broad, many clients take advantage of Cactus Club memberships, which give them the flexibility to try multiple services and products by deactivating the force fields between treatment rooms and granting a 33% discount on Sunday, Tuesday, and Wednesday.
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    601-15 Portion Rd.
    Ronkonkoma, NY US
  • Team Extreme Health & Fitness Bootcamp
    At Team Extreme Health & Fitness Bootcamp, the word "misfit" doesn't carry its traditional meaning. Instead, it's an acronym that stands for "Military Inspired Sports and Functional Intense Training." Of those six words, it's nearly impossible to choose which is most important—although, intense seems to sum things up nicely. Team Extreme boot-camp-style workouts challenge every muscle in the body. Classes are efficient, packed with energy, and led by a group of motivational trainers turned drill instructors. Those instructors ride the momentum created by the facility's boot camps into various other workout regimens, including sports-specific training, self-defense classes, and even boot camps for brides-to-be.
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    4949 Express Drive North
    Lake Ronkonkoma, NY US
  • RMB Health
    The path to weight loss is rarely a straight line. Understand what?s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau. Weight-Loss Plateaus: The Biology of Frustration It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries?the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving. The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with?three to four grams for every gram of glycogen?contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight. Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass. At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores?and water weight?for the next time they're needed. Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is?and, after all, the good health engendered by eating right and exercising is its own reward.
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    601 Portion Road
    Ronkonkoma, NY US
  • Fetal Photos By Cara
    3D and 4D Ultrasounds: Seeing Babies Like a Bat Though ultrasound is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s. Read on to learn how today's 3D and 4D ultrasounds work. Ultrasound machines are complex pieces of equipment, but the basic principle is so simple a bat can use it. Send out high-pitched sound signals (so high-pitched humans can't hear them, in fact), and listen for them to bounce back. The time it takes for the sound to return tells you how close you are to another object, and sending dozens of these signals per second gives you a pretty good picture of the contours of the environment ahead of you and which bugs are juiciest. In the case of an ultrasound machine, these calculations typically map a 2D picture of a growing fetus in the womb. A 3D ultrasound takes this idea a step further, sending ultrasonic waves from a variety of angles around the body to provide a significantly more detailed picture. Adding the element of time results in a moving 3D image, often called a 4D ultrasound. Both 3D and 4D ultrasounds are elective procedures, most commonly used to show what a baby looks like and to identify its gender. Though ultrasonic technology is used as a diagnostic tool today, it was considered a therapy when it first appeared in medicine in the 1920s, using much more intense ultrasonic energy to apply controlled heat to tissues deep within the body. However, in 1955, Professor Ian Donald of Glasgow University?s Department of Midwifery began to test its application to the diagnosis of tumors, creating a stir in the medical community when he identified a large but operable ovarian cyst in a patient who had been misdiagnosed with inoperable cancer of the stomach. In 1959 he discovered that the ultrasonic waves could provide images of fetuses as well, allowing doctors to study pregnancy at all stages, diagnose any complications, and help name the baby by seeing which celebrity it looks most like.
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    518 Hawkins Avenue
    Lake Ronkonkoma, NY US
  • Little Vincent's Pizza Restaurant
    Little Vincent's Pizza Restaurant is a fantastic spot to grab a quick slice. Little Vincent's Pizza Restaurant is also a good option for those with special dietary needs, offering both low-fat and gluten-free items on the menu. Little ones are just as welcome as their parents at Little Vincent's Pizza Restaurant. The patio tables outside of Little Vincent's Pizza Restaurant are the perfect spot for a summer meal. Call ahead for reservations to ensure your table is waiting for you when you arrive. Folks tend to dress down at Little Vincent's Pizza Restaurant, so keep comfort in mind when heading to the pizzeria. Carry-out is also available for those who prefer to enjoy Little Vincent's Pizza Restaurant's cooking from the comfort of their own home. If you're hoping to make a smashing impression at your next soiree, you can also have Little Vincent's Pizza Restaurant cater for you. Free parking is available in the adjacent lot. With prices below $15 per person, you can eat at Little Vincent's Pizza Restaurant as often as you like! Make sure you bring enough cash to Little Vincent's Pizza Restaurant to cover your expenses. Early risers and night owls alike can enjoy Little Vincent's Pizza Restaurant since it offers breakfast, lunch, and dinner.
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    324 Smithtown Blvd
    Lake Ronkonkoma, NY US
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