At Team Extreme Health & Fitness Bootcamp, the word "misfit" doesn't carry its traditional meaning. Instead, it's an acronym that stands for "Military Inspired Sports and Functional Intense Training." Of those six words, it's nearly impossible to choose which is most important—although, intense seems to sum things up nicely. Team Extreme boot-camp-style workouts challenge every muscle in the body. Classes are efficient, packed with energy, and led by a group of motivational trainers turned drill instructors. Those instructors ride the momentum created by the facility's boot camps into various other workout regimens, including sports-specific training, self-defense classes, and even boot camps for brides-to-be.
At Brocking Bootcamp, professional figure competitor and trainer Lia Brocking motivates her clients to push their bodies to their limits and achieve their physical-fitness goals. Her classes combine agility work, high-intensity interval training, metabolic-training protocols, and core work. During these sweat sessions, participants build lean muscle and burn excess fat.
The accomplished instructors at Primal Strength - New York have something in common: once upon a time, they each found themselves half buried in empty fast-food cartons. Getting into fitness changed all that. Today, Tristan and Jeff help guide clients down the road toward fuller, healthier living. The trainers are certified in using kettlebell weights, which provide an interesting and exciting change of pace from traditional workouts.