The path to weight loss is rarely a straight line. Understand what?s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau.
It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries?the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving.
The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with?three to four grams for every gram of glycogen?contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight.
Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass.
At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores?and water weight?for the next time they're needed.
Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is?and, after all, the good health engendered by eating right and exercising is its own reward.
In two separate jump rooms furnished with up to four huge inflatables each, kids bound off bounce-house walls, slip down air-filled slides, and navigate energy-burning obstacle courses. When taking breaks from bouncing, they challenge each other to games of skee-ball, Dance Dance Revolution, and pinball in the game room, replete with a Wii lounge and ball blaster. Kids can invade the activity-filled fun house during open-play times or birthday parties, which include private party-room space, game tokens, and DVD slide shows of the festivities.
Hounds Town USA’s friendly staff coddles pups, ushering them to peaceful, private boarding rooms to rest up for days spent cavorting with peers in the expansive doggie play area. Rovers spend the day romping with their fellow canine campers, with playtime bookended by a hearty morning and afternoon feast of Nutro dog food presented in stainless-steel dishes or on the back of a interning cat. When the capering concludes, pups make their way to their private abodes to get a good night’s sleep atop orthopedic, chew-proof bedding. Owners can outfit dogs with a pack containing their own food, bedding, and toys if desired, allowing pups to revel in the sights and scents of home more effectively than scrapbooking their favorite bones.
With bright-white tents and dramatic lighting, Road Runner Rentals provides all the makings for a great party. The company can even provide waitstaff to cater to guests. To get toes tapping, DJs spin tunes appropriate to the occasion, and photographers seamlessly flit about, documenting all the candid smiles and Funky Chickens on the dance floor. And this is only a smidgen of what Road Runner offers to ensure parties go off without a hitch. With comprehensive packages, staffers take care of all your party needs.
Signature service: Consultation
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: I offer extremely customized programs to create life-long changes for busy moms and their families.
Windows on the Lake blurs the boundaries between indoors and outdoors, lending a serene, pastoral air to everything from Thanksgiving dinners to weddings. Two stories of floor-to-ceiling windows overlook Lake Ronkonkoma and the grounds that hug it. Manicured gardens beckon diners for a post-prandial stroll among colorful foliage and babbling brooks.
Those grounds also usher brides and grooms to the outdoor gazebo, where they say their vows and wrestle for the title of "Head of Household." In the Rainbow Room, however, the line between indoors and outdoors seems to vanish altogether. A ceiling painted like the sky looms over a hardwood dance floor ringed with white-clothed tables?and the illusion extends to the pastoral murals that alternate with the room's floor-to-ceiling windows.