Madame et Monsieur's non-invasive, FDA-approved ElectroSlim technology helps clients get buff. Electrodes attached to the target area deliver electronic pulses that stimulate more than 1,000 muscle contractions in a single one-hour session. The soothing procedure feels like a deep-tissue massage, but delivers the muscle-building results of a serious sweat session. ElectroSlim can tone specific areas that normal exercise doesn't reach as well as burning away excess amounts of fat, redefining the client's overall body shape.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.
Kicked Up Fitness isn't just some run-of-the-mill gym where people come to put in a few listless hours on a treadmill. Instead, the center's trainers challenge their students with the same intense workout techniques used by special ops forces, champion martial artists, and athletes of every stripe. Many of these lessons emerge during boxing and kickboxing classes, which find students pummeling heavy bags before testing their newfound talents during sparring sessions in an actual boxing ring. Kicked Up Fitness hosts non-combat classes as well, boosting total-body tone with power yoga sessions or increasing endurance with suspension training.
A favorite exercise of telephone-line repairmen, fire fighters, and skyscraper iron workers, pole dancing provides a challenging yet approachable full-body workout for all adult clients. You’ll battle high blood pressure with the power of dance, whirling away stress and weight like a flank steak in a clothes dryer. Classes at Xpose Fitness are a perfect way to spicy up your exercise routine or surprise significant others with an activity more exciting than making them up like a clown while they are sleeping.
Laser hair removal gets rid of pesky strands by targeting them at the follicle with two rhythmic handclaps and an intense burst of light. The beam heats the follicle to a controlled, sauna-like temperature, soothing the hair before it experiences a life review and a serene, fade-to-white farewell. Immediately following treatments, some clients may experience redness, but they will be professionally advised with a post-treatment skin-care plan to relieve whatever minor irritation may occur. Women can use today's Groupon to treat their underarms ($540/three sessions), bikini line ($607.50/three sessions), upper lip ($337.50/three sessions), or chin ($472.50/three sessions), and men can use it for their shoulders ($275 per session) or the nape or the front of their neck ($175 per session). As few as three to four sessions (spaced two to three months apart) are typically required to see permanent results, and customers can conveniently combine two Groupons for a total of six sessions.
Housed in one of downtown Baltimore's oldest brick buildings, the Waterfront Hotel Restaurant offers a weekend brunch menu splashed with traditional southern flavors and deep-sea delights. Fatigued longshoremen can break their fast with a crab hash skillet ($17.95), while languid landlubbers can hunker down with a traditional 8-ounce steak-and-eggs platter ($13.95). Lunch or dinner at the Waterfront may begin with undersea treats such as ginger calamari ($9.95) or buttery mussels ($9.95). Slay a grumbling gut-Grendel with a fried oyster po' boy ($11.95), or contemplate the mystic duality of lunch over a sweet-and-savory turkey-brie quesadilla ($9.95). Evening entrees, served from 6 p.m. to 10 p.m, include the scampi (blackened shrimp, scallops, and crab over linguini, $16.95) and the honey chipotle pork chop with mac 'n' cheese ($14.95).