Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Raindrop Yoga Studio, instructors use yoga to help students heal injuries, detox the organs, decrease stress, and sleep more deeply. They do so through three types of yoga: heated flow to help with breath control, candlelit yin to release stress, and vinyasa to build strength and elevate the heart rate. The studio also offers bodywork in form of massage and Reiki.
Working out turns into a dance party at Holly Hills Zumba, where people burn calories and fat the best way—by dancing. But not to worry, Zumba's fun, easy-to-follow dance moves are easy to master, and it's more about having fun than anything else, as the rhythms are set to high-energy Latin, and international beats. Along with Zumba, the studio offers workouts led by a personal trainer for another fat-burning option.
To fitness trainer Jon Chacon, the first order of business with any client is building a sturdy foundation of strength. His boot camp, athletic training, and strength camp incorporate both strength training and conditioning with bursts of high-intensity exercise. Pared-down workouts in a spartan facility use tools, such as ropes and sandbags, that emphasize agility and functional strength?values familiar to Chacon, whose experience ranges from commercial fishing to the Marine Corps. He also guides clients with nutrition and supplement guidelines, as well as monthly weight and body fat measurements.