Gyms in Lake Wales

Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 55% Off)

Heart of Florida Yoga

Winter Haven Chain of Lakes Complex

$50 $25

A duo of yoga instructors hold classes in art galleries and public libraries, focusing on the integration of mind and body

10 Cardio Classes or One or Three Months of Cardio Classes at Tiger's World of Martial Arts (Up to 71% Off)

Tiger's World of Martial Arts

Pinecrest

$150 $44

Instructors supplement a kickboxing-based cardio work out with strength training, meditation, and nutritional advice

One or Two Months of Unlimited CrossFit at The Auburndale Gym (Up to 78% Off)

The Auburndale Gym

Downtown Auburndale

$125 $28

Each workout features different exercises, and each exercise can be scaled to any individual's level of capability

One- or Three-Month Gym Membership at Total Body Conditioning Fitness Center (Up to 58% Off)

Total Body Conditioning Fitness Center

Fountainview Estates

$59.99 $25

24-hour gym access with optional classes such as boot camp, yoga, and Zumba

Five or Ten Mom and Baby Outdoor Fitness Classes at Fit4Mom (Up to 52% Off)

Fit4Mom

Lakeland

$60 $29

Moms and stroller-bound babies assemble in a park for a mix of exercises and group activities to keep kids entertained

One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown Lakeland

$125 $29

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$40 for $95 Groupon — Christiane's Day Spa

Christiane's Day Spa

Lakeland

$95 $40

Yoga therapy is a safe and effective form of stress, pain, and weight management.

Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

$60 $21

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

$65 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Aerial, Fitness, or Acrobatic Classes at Antigravity NTF (Up to 70% Off)

Antigravity NTF

Kissimmee

$65 $20

Variety of aerial classes such as silk and hoop, extreme acrobatic tumbling sessions on a trampoline or bungee, and aerial-based fitness

30 Days or Six Weeks of Unlimited Boot-Camp Classes at Warrior Fit Club (Up to 90% Off)

Warrior Fit Club

Kissimmee

$219 $29

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

Week of Unlimited Martial Arts Classes and Uniform or Month of Classes at Brown's TKD Institute (Up to 72% Off)

Brown's TKD Institute

Buenaventura Lakes

$140 $39

Certified instructors with competitive experience; classes offered four days per week

$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

$245 $39

Martial arts classes burn calories while boosting confidence; uniform included

$20 for $39 Worth of Zumba — Xtreme Synergy Abd Dance Studio

Xtreme Synergy Abd Dance Studio

Buenaventura Lakes

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 71% Off)

CrossFit HyperDrive

Kissimmee

$100 $35

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

One or Three Months of Boxing, Fitness, and Circuit Training at Battle Tested Fitness (Up to 51% Off)

Battle Tested Fitness

Kissimmee

$60 $30

Students burn calories and gain strength and stamina in intensive boxing, fitness, and circuit-training classes

One or Two Months of Unlimited Boot Camp at JBoFitness, LLC (Up to 80% Off)

JBoFitness, LLC

Kissimmee

$149.99 $39

Boot camps feature a positive environment combined with intense exercises and individualized attention in a motivational group setting

$23 for $50 Worth of Personal Training Sessions at Spartan Underground at Dan's Boxing Gym

Spartan Underground at Dan's Boxing Gym

Midway Park

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$41 for $135 Worth of Zumba — Brickhouse Cardio Club

Brickhouse Cardio Club-kissimmee

Kissimmee

$135 $41

Tone the body and have fun in a exciting Zumba class; Hip-hop fitness, belly dancing, and more

10 CrossFit Classes at Celebration Crossfit (70% Off)

Celebration Crossfit

Celebration

$130 $39

An entry-level CrossFit class that teaches the fundamentals and proper technique of CrossFit in a fun group environment

3 Months of Unlimited Kids' Martial Arts Classes at ATA Mass Defense Martial Arts (75% Off)

Ata Mass Defense Martial Arts

Saint Cloud

$400 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Weeks of Gym Membership and Group Boot Camp Classes at U R Awesome Fitness Inc. (Up to 83% Off)

U R Awesome Fitness Inc.

Saint Cloud

$75 $20

Coach David pushes people to work hard during high-intensity group boot camp sessions

10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 81% Off)

Soldier City CrossFit

St. Cloud

$100 $29

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

5, 10, or 15 Group Fitness Classes at W Fit (Up to 54% Off)

W Fit

St Cloud

$50 $25

Boutique fitness studio hosts fun, judgement-free classes for students of all skill level

$25 for $50 Groupon — Anytime Fitness

Anytime Fitness

St. Cloud

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

$20 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

$28 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

$40 $19

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

$108 $29

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

Spark Fitness

Fish Hawk

$85 $39

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

Pole Principles Class, 10 or 20 Class Credits, or Pole-Dancing Party at Lush Pole Fitness (Up to 81% Off)

Lush Pole Fitness

Brandon

$26 $10

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 15 guests learn to dance together at parties

$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

$177 $45

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

$129 $65

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

Two Weeks of Boxing and Kickboxing Plus Hand Wraps at Title Boxing Club (78% Off). Three Options Available.

TITLE Boxing Club

Multiple Locations

$134 $29

Group boxing and kickboxing classes, which were developed by a professional boxer, torch calories and tone muscles

Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

$75 $35

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

$90 $45

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

$59 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 for 10 Barre Fitness Classes at barre54 ($200 Value)

barre54

Multiple Locations

$200 $89

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Assessment at F.I.R.M. Fitness Camp (Up to 70% Off)

F.I.R.M. Fitness Camp

Multiple Locations

$99 $35

(10)

Instructors help jump-start metabolisms and build muscle mass and provide personal body measurements and advice on caloric intake

One, Two, or Six Months of Unlimited Yoga Classes at Thornton Park Yoga (Up to 75% Off)

Thornton Park Yoga

Thornton Park

$125 $31

Stretch your muscles, strengthen your core, and calm your mind in tranquil yoga sessions

Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

$147 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Weeks of Boot Camp at C-Mo Athletics (Up to 90% Off)

C-Mo Athletics

Orlando/Kissimmee

$360 $39

Classes run by an Olympian and 2010 national champion in the 200-meter sprint; strength and cardio exercises in intervals

$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

$150 $69

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

One Month of Unlimited Yoga Classes or 10 Class Pass at Inspirit Yoga and Fitness Studio (Up to 61% Off)

Inspirit Yoga & Fitness

Orlando

$99 $39

Gain strength and flexibility in these uplifting yoga classes held in a soothing, new studio

One, Three, or Five 60-Minute Fascial Stretch Therapy Sessions from Pure Performance Group (Up to 76% Off)

Pure Performance Group

Orlando

$75 $25

Therapists use mobility exercises and assisted stretching to help injuries heal, improve flexibility, and bolster athletic performance

10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off)

The Body Club

Metro West

$160 $39

Pole fitness helps make you stronger and more graceful, while other fitness classes include body combat, Pilates, and kickboxing

Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 50% Off)

barre revolution

East Orlando

$30 $16

(10)

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

$174 $49

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$4 for $12 Worth of Circuit Training — Body Sculpting Fitness Studio

Body Sculpting Fitness Studio

Orlando

$12 $4

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

$250 $65

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

$50 for $207 Toward Three Personal Training Sessions — Rameltdown Fitness

Rameltdown Fitness

Downtown Orlando

$207 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Zumba Classes from Zumba Orlando FL With Ary (65% Off)

Zumba Orlando Fl With Ary

Orlando

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Consecutive Hot-Yoga, Hot Pilates, or Spinning Classes at Studio One Wellness (Up to 54% Off)

Studio One Wellness

Studio One

$100 $49

(7)

Melt away calories during hot-yoga, hot Pilates, or spinning classes

6, 10, or 15 Boot-Camp Classes at Gym Rat Boxing & Fitness (Up to 50% Off)

Gym Rat Boxing & Fitness

Orlando

$90 $45

Intense boot camps incorporate the dynamic, high-energy regimens of fitness training

$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Martial Arts, Fitness, and Kids' Classes at Wah Lum Kung Fu & Tai Chi (Up to 54% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

$99 $49

Martial arts classes, such as Northern Praying Mantis kung fu and Yang-style tai chi chuan, plus Xtreme Fitness and children's classes

Zumba or Latin Hip-Hop Classes at RhythmX (Up to 49% Off). Three Options Available.

RhythmX

Orlando

$84.97 $45

(7)

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$46 for $100 Worth of Martial Arts — Mil's Martial Arts

Mil's Martial Arts

Southwest Orange

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for 10 Yoga Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

$110 $39

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa-flow yoga

$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Four or Eight Pole-Dancing or Aerial-Yoga Classes, or Party Package for Eight at Allure Dance (Up to 76% Off)

Allure Dance

Multiple Locations

$100 $29

(25)

17 pole-dancing classes add a sultry twist to fitness regimens; aerial yoga pairs traditional poses with a suspended fabric sling

10, 15, or 20 Fitness Classes at La Vie Experience (Up to 57% Off)

La Vie Experience

Orlando

$100 $49

Instructors motivate clients to shed pounds and build muscle during classes including Body Sculpt, Zumba, and Fit Chair Circuit Training

10 or 20 Group Fitness Classes at the Healthy U Fitness Center (Up to 63% Off)

Healthy U Fitness Center

South Orange

$80 $39

More than 25 group fitness classes per week include yoga, Zumba, cycling, low-impact cardio, and total body challenge

Up to 50% Off Bikram Yoga — Bikram Yoga West Orlando

Bikram Yoga West Orlando

Williamsburg

$16 $8

In 105-degree room, muscles ease tension & toxins evict selves during 90-minute class that moves through 26 poses & two breathing exercises

Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

$10 $5

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

$50 $15

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$14 for $30 Worth of Martial Arts — NAMA

New Age Martial Arts

Florida Center North

$30 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

$167 $25

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

Select Local Merchants

Led by fitness savant Nicole Almeida, NikkiSquared's P.U.S.H. Boot Camps bring the individualized focus of a personal trainer out of its natural habitat and into the lives of others for three one-hour sessions per week. Almeida tailors each regimen to the recruit's individualized needs, with an initial nutrition consultation, medical-history overview, and body-composition test. Her three-pronged assault on hindered health habits includes strength conditioning, cardiovascular sweat summoning, and a nutrition overhaul. After a fortnight, fitness-seekers may be left with acorn-smashing biceps, inflatable-castle-filling lungs, and a stomach that could double as an instrument in a bluegrass ensemble.

306 Florida Avenue
Lake Wales,
FL
US

From the middle of the workday to the middle of the night, members are always welcome at Positive Body Personal Training & Fitness Center. The 24-hour gym lets members set their own hours, granting all-day access so guests can fit visits into busy schedules or boring overnight stakeouts. The staff keeps all the equipment clean and well maintained, so members can comfortably work up a sweat while curling free weights, flexing with LifeFitness circuit equipment, or watching the high-definition television screens attached to each cardio machine. Positive Body's team of trainers also gives members the instruction and encouragement necessary to get in shape though personal-training sessions and 23 group fitness classes.

1 West Central Avenue
Lake Wales,
FL
US

Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.

1126 1st St S
Winter Haven,
FL
US

Equipment: yoga straps and yoga blocks

Students should bring: yoga mat or towel

Average class length: 60-90 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Kelley Bogle, Yoga Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As teachers, we try to bring fresh ways of practicing and observing the poses taught. It is our job to encourage the student to be their own final authority during the practice. The intention is always towards healing, strengthening, and unionizing the body, mind and spirit.

Do you run your gym according to a particular exercise philosophy?

While initially trained in the Sivananda traditions, we have studied, practiced, and taught several other styles [of yoga].

What is a typical session of your program or class like for a student?

We start with yogic breathing exercises. We then move into a warm up that flows into what might be our focus for the day. The class will then move into a cool down period, always followed by the final resting pose, where we practice meditation, guided imagery, and stillness.

Is there anything else you want to add that we didn't cover?

Namaste.

1000 American Superior Blvd
Winter Haven,
FL
US

Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.

1007 6th St SE
Winter Haven,
FL
US

The expert coaches at Chain of Lakes CrossFit cook up classes for athletes of all ages and skill levels based on CrossFit’s tenets of varied, functional fitness. Each WOD (Workout of the Day) varies from session to session, often fusing elements of track and field, gymnastics, weightlifting, and strongman exercises. No matter the inspiration, each workout is short and intense, with students often climbing ropes to the ceiling, performing lifts, or doing dips on suspended gymnastics rings. The regimen is designed to teach functional movements found in everyday life, improving students’ ability to push, pull, squat, jump, throw, sprint, or carry 100 pounds of groceries.

219 3rd St
Winter Haven,
FL
US