Gyms in Lake Wales

Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 55% Off)

Heart of Florida Yoga

Winter Haven Chain of Lakes Complex

A duo of yoga instructors hold classes in art galleries and public libraries, focusing on the integration of mind and body

$50 $25

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10 Cardio Classes or One or Three Months of Cardio Classes at Tiger's World of Martial Arts (Up to 71% Off)

Tiger's World of Martial Arts

Pinecrest

Instructors supplement a kickboxing-based cardio work out with strength training, meditation, and nutritional advice

$150 $44

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Month of Unlimited Women's or Coed CrossFit Classes or 10 Drop-In Classes at The Auburndale Gym (Up to 72% Off)

The Auburndale Gym

Downtown Auburndale

Instructor leads groups of women or coeds through CrossFit workouts, with exercises that can be scaled to each individual

$100 $29

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One- or Three-Month Gym Membership at Total Body Conditioning Fitness Center (Up to 58% Off)

Total Body Conditioning Fitness Center

Fountainview Estates

24-hour gym access with optional classes such as boot camp, yoga, and Zumba

$59.99 $25

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Five or Ten Mom and Baby Outdoor Fitness Classes at Fit4Mom (Up to 52% Off)

Fit4Mom

Lakeland

Moms and stroller-bound babies assemble in a park for a mix of exercises and group activities to keep kids entertained

$60 $29

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One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown Lakeland

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$125 $29

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$40 for $95 Groupon — Christiane's Day Spa

Christiane's Day Spa

Lakeland

Yoga therapy is a safe and effective form of stress, pain, and weight management.

$95 $40

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Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$60 $21

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$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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Two, Four, or Six Aerial, Fitness, or Acrobatic Classes at Antigravity NTF (Up to 63% Off)

Antigravity NTF

Kissimmee

Variety of aerial classes such as silk and hoop, extreme acrobatic tumbling sessions on a trampoline or bungee, and aerial-based fitness

$65 $25

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30 Days or Six Weeks of Unlimited Boot-Camp Classes at Warrior Fit Club (Up to 90% Off)

Warrior Fit Club

Kissimmee

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

$219 $29

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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10 Zumba Classes at Yolimar's Dance Fitness Production & Entertainment Studios INC (70% Off)

Yolimar's Studios

The Fountains

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

$150 $45

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5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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Week of Unlimited Martial Arts Classes and Uniform or Month of Classes at Brown's TKD Institute (Up to 72% Off)

Brown's TKD Institute

Buenaventura Lakes

Certified instructors with competitive experience; classes offered four days per week

$140 $39

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$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

Martial arts classes burn calories while boosting confidence; uniform included

$245 $39

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$20 for $39 Worth of Zumba — Xtreme Synergy Abd Dance Studio

Xtreme Synergy Abd Dance Studio

Buenaventura Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 71% Off)

CrossFit HyperDrive

Kissimmee

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

$100 $35

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One or Three Months of Boxing, Fitness, and Circuit Training at Battle Tested Fitness (Up to 51% Off)

Battle Tested Fitness

Kissimmee

Students burn calories and gain strength and stamina in intensive boxing, fitness, and circuit-training classes

$60 $30

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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One or Two Months of Unlimited Boot Camp at JBoFitness, LLC (Up to 80% Off)

JBoFitness, LLC

Kissimmee

Boot camps feature a positive environment combined with intense exercises and individualized attention in a motivational group setting

$149.99 $39

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$23 for $50 Worth of Personal Training Sessions at Spartan Underground at Dan's Boxing Gym

Spartan Underground at Dan's Boxing Gym

Midway Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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$41 for $135 Worth of Zumba — Brickhouse Cardio Club

Brickhouse Cardio Club-kissimmee

Kissimmee

Tone the body and have fun in a exciting Zumba class; Hip-hop fitness, belly dancing, and more

$135 $41

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3 Months of Unlimited Kids' Martial Arts Classes at ATA Mass Defense Martial Arts (75% Off)

Ata Mass Defense Martial Arts

Saint Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $100

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Two, Four, or Six Weeks of Gym Membership and Group Boot Camp Classes at U R Awesome Fitness Inc. (Up to 87% Off)

U R Awesome Fitness Inc.

Saint Cloud

Coach David pushes people to work hard during high-intensity group boot camp sessions

$75 $15

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10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 81% Off)

Soldier City CrossFit

St. Cloud

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

$100 $29

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5, 10, or 15 Group Fitness Classes at W Fit (Up to 54% Off)

W Fit

St Cloud

Boutique fitness studio hosts fun, judgement-free classes for students of all skill level

$50 $25

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$25 for $50 Groupon — Anytime Fitness

Anytime Fitness

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $15

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Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 $17

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Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

$40 $19

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Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

$108 $29

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5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

Spark Fitness

Fish Hawk

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

$85 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $29

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Pole Principles Class, 10 or 20 Class Credits, or Pole-Dancing Party at Lush Pole Fitness (Up to 81% Off)

Lush Pole Fitness

Brandon

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 15 guests learn to dance together at parties

$26 $10

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$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$177 $45

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$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

$129 $65

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Two Weeks of Boxing and Kickboxing Plus Hand Wraps at Title Boxing Club (78% Off). Three Options Available.

TITLE Boxing Club

Multiple Locations

Group boxing and kickboxing classes, which were developed by a professional boxer, torch calories and tone muscles

$134 $29

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Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

$75 $35

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$90 $45

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$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 $27

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$15 for $50 Worth of Boot Camp — Tier 1 Fitness & Nutrition

Tier 1 Fitness & Nutrition

Riverview

Fit camp designed to focus on your cardio, upper and lower body, and core strength. For all fitness levels and age groups.

$50 $15

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One Day or One Month of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Southcenter

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$25 $10

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Three Months of Fitness Classes or Three-Month Gym Membership at The Gym Downtown (Up to 70% Off)

The Gym Downtown

Central Business District

Group classes such as spinning, yoga, or dance fitness; members can exercise solo on treadmills or elliptical machines

$140 $49

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5 or 10 Fitness Classes at Aerial Army Athletics (Up to 61% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$100 $49

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$89 for 10 Barre Fitness Classes at barre54 ($200 Value)

barre54

Multiple Locations

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

$200 $89

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Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Assessment at F.I.R.M. Fitness Camp (Up to 70% Off)

F.I.R.M. Fitness Camp

Multiple Locations

Instructors help jump-start metabolisms and build muscle mass and provide personal body measurements and advice on caloric intake

$99 $35

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One, Two, or Six Months of Unlimited Yoga Classes at Thornton Park Yoga (Up to 75% Off)

Thornton Park Yoga

Thornton Park

Stretch your muscles, strengthen your core, and calm your mind in tranquil yoga sessions

$125 $31

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 86% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $15

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Five Yoga Classes or Two Private Pilates Sessions at The Fitness Studio of Orlando (Up to 56% Off)

The Fitness Studio of Orlando

Kirkman South

Work toward fitness goals through group yoga classes and private training sessions with a Pilates instructor

$50 $25

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Four Weeks of Unlimited Karate Classes at Prepared Martial Arts (67% Off)

Prepared Martial Arts

Orlando

From the merchant: Prepared Martial Arts: Have fun, be healthy, learn self-defense and build good character in our age-specific classes.

$152 $50

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Four or Eight Weeks of Boot Camp at C-Mo Athletics (Up to 91% Off)

C-Mo Athletics

Orlando/Kissimmee

Classes run by an Olympian and 2010 national champion in the 200-meter sprint; strength and cardio exercises in intervals

$360 $35

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One Month of Unlimited Yoga Classes or 10 Class Pass at Inspirit Yoga and Fitness Studio (Up to 61% Off)

Inspirit Yoga & Fitness

Orlando

Gain strength and flexibility in these uplifting yoga classes held in a soothing, new studio

$99 $39

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One, Three, or Five 60-Minute Fascial Stretch Therapy Sessions from Pure Performance Group (Up to 76% Off)

Pure Performance Group

Orlando

Therapists use mobility exercises and assisted stretching to help injuries heal, improve flexibility, and bolster athletic performance

$75 $25

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10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off)

The Body Club

Metro West

Pole fitness helps make you stronger and more graceful, while other fitness classes include body combat, Pilates, and kickboxing

$160 $39

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Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 50% Off)

barre revolution

East Orlando

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

$30 $16

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$4 for $12 Worth of Circuit Training — Body Sculpting Fitness Studio

Body Sculpting Fitness Studio

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$12 $4

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$65 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

$250 $65

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$50 for $207 Toward Three Personal Training Sessions — Rameltdown Fitness

Rameltdown Fitness

Downtown Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$207 $50

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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10 Zumba Classes from Zumba Orlando FL With Ary (65% Off)

Zumba Orlando Fl With Ary

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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10 Consecutive Hot-Yoga, Hot Pilates, or Spinning Classes at Studio One Wellness (Up to 54% Off)

Studio One Wellness

Studio One

Melt away calories during hot-yoga, hot Pilates, or spinning classes

$100 $49

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6, 10, or 15 Boot-Camp Classes at Gym Rat Boxing & Fitness (Up to 50% Off)

Gym Rat Boxing & Fitness

Orlando

Intense boot camps incorporate the dynamic, high-energy regimens of fitness training

$90 $45

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$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Martial Arts, Fitness, and Kids' Classes at Wah Lum Kung Fu & Tai Chi (Up to 54% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

Martial arts classes, such as Northern Praying Mantis kung fu and Yang-style tai chi chuan, plus Xtreme Fitness and children's classes

$99 $49

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Select Local Merchants

Led by fitness savant Nicole Almeida, NikkiSquared's P.U.S.H. Boot Camps bring the individualized focus of a personal trainer out of its natural habitat and into the lives of others for three one-hour sessions per week. Almeida tailors each regimen to the recruit's individualized needs, with an initial nutrition consultation, medical-history overview, and body-composition test. Her three-pronged assault on hindered health habits includes strength conditioning, cardiovascular sweat summoning, and a nutrition overhaul. After a fortnight, fitness-seekers may be left with acorn-smashing biceps, inflatable-castle-filling lungs, and a stomach that could double as an instrument in a bluegrass ensemble.

306 Florida Avenue
Lake Wales,
FL
US

From the middle of the workday to the middle of the night, members are always welcome at Positive Body Personal Training & Fitness Center. The 24-hour gym lets members set their own hours, granting all-day access so guests can fit visits into busy schedules or boring overnight stakeouts. The staff keeps all the equipment clean and well maintained, so members can comfortably work up a sweat while curling free weights, flexing with LifeFitness circuit equipment, or watching the high-definition television screens attached to each cardio machine. Positive Body's team of trainers also gives members the instruction and encouragement necessary to get in shape though personal-training sessions and 23 group fitness classes.

1 West Central Avenue
Lake Wales,
FL
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.

23749 U.S. 27
Lake Wales,
FL
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.

36 W Wall St
Frostproof,
FL
US

Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.

1126 1st St S
Winter Haven,
FL
US

Equipment: yoga straps and yoga blocks

Students should bring: yoga mat or towel

Average class length: 60-90 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Kelley Bogle, Yoga Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As teachers, we try to bring fresh ways of practicing and observing the poses taught. It is our job to encourage the student to be their own final authority during the practice. The intention is always towards healing, strengthening, and unionizing the body, mind and spirit.

Do you run your gym according to a particular exercise philosophy?

While initially trained in the Sivananda traditions, we have studied, practiced, and taught several other styles [of yoga].

What is a typical session of your program or class like for a student?

We start with yogic breathing exercises. We then move into a warm up that flows into what might be our focus for the day. The class will then move into a cool down period, always followed by the final resting pose, where we practice meditation, guided imagery, and stillness.

Is there anything else you want to add that we didn't cover?

Namaste.

1000 American Superior Blvd
Winter Haven,
FL
US