Gyms in Lake Wales

Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 55% Off)

Heart of Florida Yoga

Winter Haven Chain of Lakes Complex

A duo of yoga instructors hold classes in art galleries and public libraries, focusing on the integration of mind and body

$50 $25

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10 Cardio Classes or One or Three Months of Cardio Classes at Tiger's World of Martial Arts (Up to 71% Off)

Tiger's World of Martial Arts

Pinecrest

Instructors supplement a kickboxing-based cardio work out with strength training, meditation, and nutritional advice

$150 $44

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CrossFit Classes and a 30-Day Nutrition Plan at The Auburndale Gym (Up to 72% Off). Three Options Available.

The Auburndale Gym

Downtown Auburndale

Instructor leads groups of exercisers through CrossFit workouts that can be scaled to each individual; includes a 30-day nutrition plan

$125 $35

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10 or 20 Personal Fitness Classes at Nü Beginnings Massage & Wellness (Up to 80% Off)

Nü Beginnings Massage & Wellness - Leisure Offers

Lakeland

Trainers blend strength, flexibility, and endurance training, tailoring exercises to the fitness levels of their students

$250 $50

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10 or 20 Boot-Camp or Martial-Arts Classes at Downtown Lakeland Martial Arts (Up to 84% Off)

Downtown Lakeland Martial Arts

Downtown

Martial-arts classes teach a close-combat self-defense system derived from kung fu; boot camps burn calories with fast-paced exercises

$150 $29

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Private Yoga Therapy with Medical Consult for One or Two at Still Waters Studio (Up to 79% Off)

Still Waters Studio

Lakeland

Yoga studio that has been around for a quarter of century uses exercises that aim to attain bodily and mental control, and well-being

$115 $55

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One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown Lakeland

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$125 $29

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Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$60 $21

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$29 for One Month of Unlimited Martial-Arts and Fitness Classes at Lakeland Delariva Brazilian Jiu-Jitsu ($100 Value)

Lakeland Delariva Brazilian Jiu-Jitsu

Gibsonia

Adults and kids burn calories while learning to defend themselves with a variety of martial-arts techniques

$100 $29

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Three-Month Membership with Optional Unlimited Classes at Total Body Conditioning Fitness Center (Up to 86% Off)

Total Body Conditioning Fitness Center

.

Each membership includes 24-hour gym access with the option for unlimited group classes, ranging from Zumba to boot camp to yoga

$199.97 $27

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Five or Ten Mom and Baby Outdoor Fitness Classes at Fit4Mom (Up to 52% Off)

Fit4Mom

Lakeland

Moms and stroller-bound babies assemble in a park for a mix of exercises and group activities to keep kids entertained

$60 $29

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$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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10 or 20 Karate Classes at The Sport Karate Center (Up to 76% Off)

The Sport Karate Center

Multiple Locations

Classes teach kids, teens, and adults karate fundamentals with a focus on self-defense and self-improvement

$100 $26

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Week of Unlimited Martial Arts Classes and Uniform or Month of Classes at Brown's TKD Institute (Up to 76% Off)

Brown's TKD Institute

Buenaventura Lakes

Certified instructors with competitive experience; classes offered four days per week

$140 $33

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$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$20 for $39 Worth of Zumba — Xtreme Synergy Abd Dance Studio

Xtreme Synergy Abd Dance Studio

Buenaventura Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 79% Off)

CrossFit HyperDrive

Kissimmee

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

$100 $25

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One or Three Months of Boxing, Fitness, and Circuit Training at Battle Tested Fitness (Up to 60% Off)

Battle Tested Fitness

Kissimmee

Students burn calories and gain strength and stamina in intensive boxing, fitness, and circuit-training classes

$60 $27

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$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

Martial arts classes burn calories while boosting confidence; uniform included

$245 $39

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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$23 for $50 Worth of Personal Training Sessions at Spartan Underground at Dan's Boxing Gym

Spartan Underground at Dan's Boxing Gym

Midway Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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$41 for $135 Worth of Zumba — Brickhouse Cardio Club

Brickhouse Cardio Club-kissimmee

Kissimmee

Tone the body and have fun in a exciting Zumba class; Hip-hop fitness, belly dancing, and more

$135 $41

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Punch Card for 10 Zumba Classes or One-Year Gym Membership at Power Fitness (Up to 65% Off)

Power Fitness

Kissimmee

Burn fat and build muscle in this spacious gym with Zumba fitness classes on the schedule

$50 $21

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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One Month of Unlimited Boot Camp at JBoFitness, LLC (80% Off)

JBoFitness, LLC

Kissimmee

Boot camps feature a positive environment combined with intense exercises and individualized attention in a motivational group setting

$149.99 $39

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Two, Four, or Six Aerial, Fitness, or Acrobatic Classes at Antigravity NTF (Up to 60% Off)

Antigravity NTF

Kissimmee

Variety of aerial classes such as silk and hoop, extreme acrobatic tumbling sessions on a trampoline or bungee, and aerial-based fitness

$65 $27

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

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30 Days or Six Weeks of Unlimited Boot-Camp Classes at Warrior Fit Club (Up to 92% Off)

Warrior Fit Club

Kissimmee

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

$219 $24

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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10 Zumba Classes at Yolimar's Dance Fitness Production & Entertainment Studios INC (70% Off)

Yolimar's Studios

The Fountains

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

$150 $45

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5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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$75 for $150 Worth of Services at Academy of Martial Arts

Academy of Martial Arts

Haines City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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10 CrossFit Classes at Celebration Crossfit (66% Off)

Celebration Crossfit

Celebration

From the merchant: 12-session fundamentals CrossFit class that teaches the fundamentals of CrossFit in a fun group environment

$175 $59

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Two, Four, or Six Weeks of Gym Membership and Group Boot Camp Classes at U R Awesome Fitness Inc. (Up to 83% Off)

U R Awesome Fitness Inc.

Saint Cloud

Coach David pushes people to work hard during high-intensity group boot camp sessions

$75 $20

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$35 for $100 Worth of Martial-Arts Lessons — Master Carey's Tiger Martial Arts

Tiger Martial Arts

St. Cloud

From the merchant: Unlimited Taekwondo Classes for one month. If you like the classes and sign up, we will take 25% off the original value.

$100 $35

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10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 79% Off)

Soldier City CrossFit

St. Cloud

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

$100 $32

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5 or 10 Qi Gong Classes at Autumn Moon Tai Chi Fitness (Up to 60% Off)

Autumn Moon Tai Chi Fitness

St Cloud Boulevard

Qi gong teaches fluid circular movements that promote peace of mind, pain reduction, and improved circulation

$20 $8.50

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5, 10, or 15 Group Fitness Classes at W Fit (Up to 54% Off)

W Fit

St Cloud

Boutique fitness studio hosts fun, judgement-free classes for students of all skill level

$50 $25

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$25 for $50 Groupon — Anytime Fitness

Anytime Fitness

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $15

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3 Months of Unlimited Kids' Martial Arts Classes at ATA Mass Defense Martial Arts (75% Off)

Ata Mass Defense Martial Arts

Saint Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $100

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Three 60-Minute AntiGravity FUNdamentals Classes (Up to 44% Off)

Studio Zero G

St Cloud

Hang in mid-air from silky hammocks, which help you glide with the grace of a dancer into yoga and Pilates poses without touching the ground

$45 $25

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Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 $17

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Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

$40 $19

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Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

$108 $29

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5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

Spark Fitness

Fish Hawk

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

$85 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 90% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $22

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5 or 10 Fitness Classes at MBJ Health and Fitness (Up to 55% Off)

MBJ Health and Fitness

Valrico

Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout

$60 $29

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10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 90% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $26

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$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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5 or 10 Pole-Dancing Classes at Spicy Treasures at All About Beauty Salon & Spa (Up to 60% Off)

Spicy Treasures at All About Beauty Salon & Spa

Brandon

Beginner’s pole-dancing classes build self-esteem and bring out inner divas while toning muscle

$75 $35

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Beginner Classes and Parties at Lush Pole Fitness (Up to 62% Off). Four Options Available.

Lush Pole Fitness

Brandon

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 12 guests learn to line dance at parties

$26 $10

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$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$177 $45

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$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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One Month of Fat-Blast Training Boot-Camp or Lunch-Crunch Sessions at New Focus Living Sport Fitness (Up to 64% Off)

New Focus Living Sport Fitness

Brandon

A retired NFL linebacker leads participants of all fitness levels through challenging boot-camp classes in the morning or afternoon

$84 $29.99

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Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

$129 $65

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14- or 21-Day Boot Camp Package at Get A Grip Total Fitness (Up to 78% Off)

Get A Grip Fitness

Multiple Locations

Cardio Cave classes use innovative equipment to engage muscle groups during cardio workouts; boot camps welcome all fitness levels

$139 $31

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Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

$75 $35

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Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$90 $45

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$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 $27

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$15 for $50 Worth of Boot Camp — Tier 1 Fitness & Nutrition

Tier 1 Fitness & Nutrition

Riverview

Fit camp designed to focus on your cardio, upper and lower body, and core strength. For all fitness levels and age groups.

$50 $15

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5 or 10 Fitness Classes at Aerial Army Athletics (Up to 61% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$100 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 64% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $38

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$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

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$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 50% Off)

barre revolution

East Orlando

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

$30 $16

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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$52 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

$250 $52

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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Select Local Merchants

Led by fitness savant Nicole Almeida, NikkiSquared's P.U.S.H. Boot Camps bring the individualized focus of a personal trainer out of its natural habitat and into the lives of others for three one-hour sessions per week. Almeida tailors each regimen to the recruit's individualized needs, with an initial nutrition consultation, medical-history overview, and body-composition test. Her three-pronged assault on hindered health habits includes strength conditioning, cardiovascular sweat summoning, and a nutrition overhaul. After a fortnight, fitness-seekers may be left with acorn-smashing biceps, inflatable-castle-filling lungs, and a stomach that could double as an instrument in a bluegrass ensemble.

306 Florida Avenue
Lake Wales,
FL
US

From the middle of the workday to the middle of the night, members are always welcome at Positive Body Personal Training & Fitness Center. The 24-hour gym lets members set their own hours, granting all-day access so guests can fit visits into busy schedules or boring overnight stakeouts. The staff keeps all the equipment clean and well maintained, so members can comfortably work up a sweat while curling free weights, flexing with LifeFitness circuit equipment, or watching the high-definition television screens attached to each cardio machine. Positive Body's team of trainers also gives members the instruction and encouragement necessary to get in shape though personal-training sessions and 23 group fitness classes.

1 West Central Avenue
Lake Wales,
FL
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.

23749 U.S. 27
Lake Wales,
FL
US

Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.

1126 1st St S
Winter Haven,
FL
US

Equipment: yoga straps and yoga blocks

Students should bring: yoga mat or towel

Average class length: 60-90 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Kelley Bogle, Yoga Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As teachers, we try to bring fresh ways of practicing and observing the poses taught. It is our job to encourage the student to be their own final authority during the practice. The intention is always towards healing, strengthening, and unionizing the body, mind and spirit.

Do you run your gym according to a particular exercise philosophy?

While initially trained in the Sivananda traditions, we have studied, practiced, and taught several other styles [of yoga].

What is a typical session of your program or class like for a student?

We start with yogic breathing exercises. We then move into a warm up that flows into what might be our focus for the day. The class will then move into a cool down period, always followed by the final resting pose, where we practice meditation, guided imagery, and stillness.

Is there anything else you want to add that we didn't cover?

Namaste.

1000 American Superior Blvd
Winter Haven,
FL
US

Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.

1007 6th St SE
Winter Haven,
FL
US