Gyms in Lake Wales


Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 60% Off)

Heart of Florida Yoga

Heart of Florida Yoga

A duo of yoga instructors hold classes in art galleries and public libraries, focusing on the integration of mind and body

$50 $23

View Deal

10 Cardio Classes or One or Three Months of Cardio Classes at Tiger's World of Martial Arts (Up to 75% Off)

Tiger's World of Martial Arts

Pinecrest

Instructors supplement a kickboxing-based cardio work out with strength training, meditation, and nutritional advice

$150 $38

View Deal

Private Yoga Therapy with Medical Consult for One or Two at Still Waters Studio (Up to 79% Off)

Still Waters Studio

Lakeland

Yoga studio that has been around for a quarter of century uses exercises that aim to attain bodily and mental control, and well-being

$115 $55

View Deal

One- or Three-Month Unlimited Membership at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Lakeland

Personal trainers, boot-camp classes, and top of the line cardio and strength equipment with built in entertainment and smart technology

$110 $29

View Deal

Three-Week Fitness Program with Two or Three Sessions Weekly at Holistic Renaissance (51% Off)

Holistic Renaissance

Lakeland Highlands

Fitness classes designed to burn fat, accelerate weight loss, and improve strength and overall health

$294 $145

View Deal

Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$60 $21

View Deal

$29 for One Month of Unlimited Martial-Arts and Fitness Classes at Lakeland Delariva Brazilian Jiu-Jitsu ($100 Value)

Lakeland Delariva Brazilian Jiu-Jitsu

Gibsonia

Adults and kids burn calories while learning to defend themselves with a variety of martial-arts techniques

$100 $29

View Deal

One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Wing Chun Kung Fu Downtown Lakeland

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$125 $29

View Deal

10 or 20 Boot-Camp or Martial-Arts Classes at Downtown Lakeland Martial Arts (Up to 84% Off)

Downtown Lakeland Martial Arts

Wing Chun Kung Fu Downtown Lakeland

Martial-arts classes teach a close-combat self-defense system derived from kung fu; boot camps burn calories with fast-paced exercises

$150 $29

View Deal

Three-Month Membership with Optional Unlimited Classes at Total Body Conditioning Fitness Center (Up to 85% Off)

Total Body Conditioning Fitness Center

.

Each membership includes 24-hour gym access with the option for unlimited group classes, ranging from Zumba to boot camp to yoga

$199.97 $30

View Deal

Five or Ten Mom and Baby Outdoor Fitness Classes at Fit4Mom (Up to 57% Off)

Fit4Mom

Fit4Mom

Moms and stroller-bound babies assemble in a park for a mix of exercises and group activities to keep kids entertained

$60 $26

View Deal

$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

View Deal

5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

View Deal

10 or 20 Karate Classes at The Sport Karate Center (Up to 73% Off)

The Sport Karate Center

Multiple Locations

Classes teach kids, teens, and adults karate fundamentals with a focus on self-defense and self-improvement

$100 $29

View Deal

Week of Unlimited Martial Arts Classes and Uniform or Month of Classes at Brown's TKD Institute (Up to 76% Off)

Brown's TKD Institute

Buenaventura Lakes

Certified instructors with competitive experience; classes offered four days per week

$140 $33

View Deal

$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 79% Off)

CrossFit HyperDrive

Kissimmee

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

$100 $25

View Deal

One or Three Months of Boxing, Fitness, and Circuit Training at Battle Tested Fitness (Up to 60% Off)

Battle Tested Fitness

Kissimmee

Students burn calories and gain strength and stamina in intensive boxing, fitness, and circuit-training classes

$60 $27

View Deal

$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

Martial arts classes burn calories while boosting confidence; uniform included

$245 $39

View Deal

5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

View Deal

$23 for $50 Worth of Personal Training Sessions at Spartan Underground at Dan's Boxing Gym

Spartan Underground at Dan's Boxing Gym

Midway Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

View Deal

5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

View Deal

$41 for $135 Worth of Zumba — Brickhouse Cardio Club

Brickhouse Cardio Club-kissimmee

Kissimmee

Tone the body and have fun in a exciting Zumba class; Hip-hop fitness, belly dancing, and more

$135 $41

View Deal

Punch Card for 10 Zumba Classes or One-Year Gym Membership at Power Fitness (Up to 65% Off)

Power Fitness

Kissimmee

Burn fat and build muscle in this spacious gym with Zumba fitness classes on the schedule

$50 $21

View Deal

5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

View Deal

Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

View Deal

One Month of Unlimited Boot Camp at JBoFitness, LLC (80% Off)

JBoFitness, LLC

Kissimmee

Boot camps feature a positive environment combined with intense exercises and individualized attention in a motivational group setting

$149.99 $39

View Deal

5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

View Deal

30 Days or Six Weeks of Unlimited Boot-Camp Classes at Warrior Fit Club (Up to 92% Off)

Warrior Fit Club

Kissimmee

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

$219 $24

View Deal

5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

View Deal

10 Zumba Classes at Yolimar's Dance Fitness Production & Entertainment Studios INC (70% Off)

Yolimar's Studios

The Fountains

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

$150 $45

View Deal

5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Kickboxing Braden

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

View Deal

$75 for $150 Worth of Services at Academy of Martial Arts

Academy of Martial Arts

Haines City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Body Creations (65% Off)

Body Creations

Body Creations

From the merchant: three 45-minute, one-on-one personal training sessions and a nutritional consultation

$180 $63

View Deal

Two Weeks of Fitness and Conditioning Classes at Celebration CrossFit (45% Off)

Celebration Crossfit

Celebration Crossfit

From the merchant: Six CrossFit fundamental classes that are designed to teach the proper technique of the CrossFit program

$99 $54

View Deal

One or Two Months of Unlimited CrossFit Classes at CrossFit Panoply (Up to 60% Off)

CrossFit Panoply

St. Cloud

Police sergeant with martial-arts training leads students through full-body workouts that include deadlifts, jump ropes, and pushups

$110 $49

View Deal

10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 81% Off)

Soldier City CrossFit

St. Cloud

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

$100 $29

View Deal

Two, Four, or Six Weeks of Gym Membership and Group Boot Camp Classes at U R Awesome Fitness Inc. (Up to 83% Off)

U R Awesome Fitness Inc.

Saint Cloud

Coach David pushes people to work hard during high-intensity group boot camp sessions

$75 $20

View Deal

$35 for $100 Worth of Martial-Arts Lessons — Master Carey's Tiger Martial Arts

Tiger Martial Arts

St. Cloud

From the merchant: Unlimited Taekwondo Classes for one month. If you like the classes and sign up, we will take 25% off the original value.

$100 $35

View Deal

5 or 10 Qi Gong Classes at Autumn Moon Tai Chi Fitness (Up to 60% Off)

Autumn Moon Tai Chi Fitness

St Cloud Boulevard

Qi gong teaches fluid circular movements that promote peace of mind, pain reduction, and improved circulation

$20 $8.50

View Deal

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Darkside Strength & Conditioning, Bright Side Nutrition (69% Off)

Darkside Strength & Conditioning, Bright Side Nutrition

Saint Cloud

From the merchant: One on one sessions. Nutrition guidelines are included. Group setting available. Weight, ropes, tires, & resistance.

$260 $81

View Deal

5, 10, or 15 Group Fitness Classes at W Fit (Up to 54% Off)

W Fit

St Cloud

Boutique fitness studio hosts fun, judgement-free classes for students of all skill level

$50 $25

View Deal

$25 for $50 Groupon — Anytime Fitness

Anytime Fitness

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

View Deal

$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $15

View Deal

3 Months of Unlimited Kids' Martial Arts Classes at ATA Mass Defense Martial Arts (75% Off)

Ata Mass Defense Martial Arts

Saint Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $100

View Deal

Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 $17

View Deal

Cardio Kickboxing Class Packages at Champions MMA (Up to 64% Off). Four Options Available.

Champions MMA - Plant City

Champions MMA - Plant City

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

$40 $17

View Deal

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 90% Off)

Kids Love Martial Arts

Kids Love Martial Arts

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $22

View Deal

Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

$108 $29

View Deal

5 or 10 Total Barre Classes at Spark Fitness (Up to 64% Off)

Spark Fitness

Spark Fitness LLC

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

$85 $35

View Deal

$25 for $49 Worth of Martial Arts — Warrior Martial Arts

Warrior Martial Arts

Valrico

From the merchant: One month of instruction at Warrior Martial Arts where we offer excellence in martial arts training

$49 $25

View Deal

5 or 10 Fitness Classes at MBJ Health and Fitness (Up to 55% Off)

MBJ Health and Fitness

MBJ Health and Fitness

Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout

$60 $29

View Deal

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $29

View Deal

$22 for Two Weeks of Unlimited Classes with Hand Wraps at TITLE Boxing Club ($134 Value)

Title Boxing Club

Brandon

Patrons pummel black heavy bags during boxing and kickboxing classes seven days a week

$134 $22

View Deal

$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

5 or 10 Pole-Dancing Classes at Spicy Treasures at All About Beauty Salon & Spa (Up to 60% Off)

Spicy Treasures at All About Beauty Salon & Spa

Tips & Toes at All About Beauty

Beginner’s pole-dancing classes build self-esteem and bring out inner divas while toning muscle

$75 $35

View Deal

$49 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$177 $49

View Deal

10 Stroller Strides Classes or a Month of Unlimited Stroller Strides Classes at FIT4MOM (Up to 55% Off)

FIT4MOM

Multiple Locations

Specialized classes incorporate strollers to give mothers a total-body workout with songs and activities to keep children entertained

$110 $49

View Deal

$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

View Deal

$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

View Deal

14- or 21-Day Boot Camp Package at Get A Grip Total Fitness (Up to 75% Off)

Get A Grip Fitness

Multiple Locations

Cardio Cave classes use innovative equipment to engage muscle groups during cardio workouts; boot camps welcome all fitness levels

$139 $35

View Deal

Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

$75 $35

View Deal

Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$90 $45

View Deal

$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 $27

View Deal

$15 for $50 Worth of Boot Camp — Tier 1 Fitness & Nutrition

Tier 1 Fitness & Nutrition

Riverview

Fit camp designed to focus on your cardio, upper and lower body, and core strength. For all fitness levels and age groups.

$50 $15

View Deal

Unlimited Classes with Optional Fundamentals Course at CrossFit BNI in Riverview (Up to 83% Off)

CrossFit BNI

CrossFit BNI

Certified trainers blend weightlifting, cardio drills, and gymnastics techniques for full-body workouts during varied CrossFit regimens.

$165 $39

View Deal

$49 for One Month of Unlimited Classes for New Clients at Bikram Yoga Orlando ($150 Value)

Bikram Yoga Orlando

Colonial Town Center

Seasoned yogis help students of all skill levels ease into yoga poses as a heated studio keeps muscles limber

$150 $49

View Deal

$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

View Deal

Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 71% Off)

Allure Dance

Multiple Locations

Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence

$100 $39

View Deal

Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

View Deal

10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

View Deal

One Month of Youth Tae Kwon Do, Adult Kung Fu, or Adult Kickboxing Classes at Unity Martial Arts (50% Off)

Unity Martial Arts

Unity Martial Arts

Master martial-arts techniques in classes for all skill levels

$100 $50

View Deal

3 Classes of SMART Fit Small Group Training for One or Two at SMART Fit (Up to 60% Off)

SMART Fit

SMART Fit

Students burn fat and build muscle with 50-minute classes in Small-group Metabolic and Resistance Training (SMART) fitness

$75 $30

View Deal

Five or Ten Premium Fitness Classes at My House Fitness (Up to 54% Off)

My house Fitness, inc

My House Fitness Winter Springs

Instructors lead 45–60-minute classes such as cardio and abs or games—which incorporates jump ropes and other equipment into fun activities

$75 $37

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

View Deal

Select Local Merchants

  • Diversified Fitness Concepts
    Led by fitness savant Nicole Almeida, NikkiSquared's P.U.S.H. Boot Camps bring the individualized focus of a personal trainer out of its natural habitat and into the lives of others for three one-hour sessions per week. Almeida tailors each regimen to the recruit's individualized needs, with an initial nutrition consultation, medical-history overview, and body-composition test. Her three-pronged assault on hindered health habits includes strength conditioning, cardiovascular sweat summoning, and a nutrition overhaul. After a fortnight, fitness-seekers may be left with acorn-smashing biceps, inflatable-castle-filling lungs, and a stomach that could double as an instrument in a bluegrass ensemble.
    Read More
    306 Florida Avenue
    Lake Wales, FL US
  • Anytime Fitness
    Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.
    Read More
    23749 U.S. 27
    Lake Wales, FL US
  • Curves
    Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.
    Read More
    1126 1st St S
    Winter Haven, FL US
  • Heart of Florida Yoga
    Equipment: yoga straps and yoga blocks Students should bring: yoga mat or towel Average class length: 60-90 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2005 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Kelley Bogle, Yoga Teacher Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? As teachers, we try to bring fresh ways of practicing and observing the poses taught. It is our job to encourage the student to be their own final authority during the practice. The intention is always towards healing, strengthening, and unionizing the body, mind and spirit. Do you run your gym according to a particular exercise philosophy? While initially trained in the Sivananda traditions, we have studied, practiced, and taught several other styles [of yoga]. What is a typical session of your program or class like for a student? We start with yogic breathing exercises. We then move into a warm up that flows into what might be our focus for the day. The class will then move into a cool down period, always followed by the final resting pose, where we practice meditation, guided imagery, and stillness. Is there anything else you want to add that we didn't cover? Namaste.
    Read More
    1000 American Superior Blvd
    Winter Haven, FL US
  • Tiger's World Martial Arts
    Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.
    Read More
    1007 6th St., SE
    Winter Haven, FL US
  • Chain of Lakes Crossfit
    The expert coaches at Chain of Lakes CrossFit cook up classes for athletes of all ages and skill levels based on CrossFit’s tenets of varied, functional fitness. Each WOD (Workout of the Day) varies from session to session, often fusing elements of track and field, gymnastics, weightlifting, and strongman exercises. No matter the inspiration, each workout is short and intense, with students often climbing ropes to the ceiling, performing lifts, or doing dips on suspended gymnastics rings. The regimen is designed to teach functional movements found in everyday life, improving students’ ability to push, pull, squat, jump, throw, sprint, or carry 100 pounds of groceries.
    Read More
    219 3rd Street SW
    Winter Haven, FL US
Advertisement