Personal Trainer in Lake Wales

One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown Lakeland

$125 $29

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

$60 $21

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

$20 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

$10 $5

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

Three or Five One-Hour In-Home Personal-Training Sessions from Recourse Fitness (Up to 70% Off)

Recourse Fitness

Redeem from Home

$195 $65

Insured and ACE certified trainer and former athlete who overcame his share of health obstacles helps others to do the same

$30 for $60 Groupon — Gorilla Press Fitness

Gorilla Press Fitness

Minneola

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Personal-Training Sessions from Energia Wellness Studio (50% Off)

Energia Wellness Studio

Wesley Chapel

$600 $300

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Personal-Training Sessions from Genergy Human Performance (45% Off)

Genergy Human Performance

Tampa

$950 $523

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal-Training Sessions and a Dietary Consultation from Insane Marathon (50% Off)

Insane Marathon

On Location

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Sessions of Personal Training and Nutrition Consulting at Fit 4 Life (70% Off)

Fit 4 Life

Northeast Tampa

$300 $89

Trainer works with clients one-on-one to reach their fitness goals and lead a healthier lifestyle, helped along by nutrition counseling

Three Personal-Training Sessions or Boxing Classes at Optimum Fitness Training (Up to 76% Off)

Optimum Fitness Training

Caltas Fitness South Tampa

$120 $29

Exercisers work toward fitness goals in personal-training sessions or tone muscles and practice jabs, hooks, and footwork in boxing classes

$58 for $105 Toward Four Personal Training Sessions — iHeartFitness

Iheart Fitness

On Location

$105 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from IPT #ipersonaltrain (65% Off)

Ipersonaltrain

University

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Get Fit with Chrissy (73% Off)

Get Fit With Chrissy

Tampa

$420 $113

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Boot camp for One or Two at Overall Training (Up to 68% Off)

Overall Training at Fitness Experts

Altamonte Springs

$100 $49

Boot camp sessions push bodies into toned, muscular shapes with high-intensity workouts, interval strength training and endurance exercises

$100 for $200 Worth of Services at Pure Resuls Personal Training

Pure Results Personal Training Studio

Casselberry

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$440 for $800 Groupon — True Fit Inc.

True Fit Inc

Longwood

$800 $440

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Simply Want It More (S.W.I.M.) Fitness LLC (70% Off)

Simply Want It More (s.w.i.m.) Fitness Llc

Winter Springs

$140 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Personal Trainer — Anytime Fitness Orlando

Anytime Fitness Orlando

Melbourne

$8 $4

Latin beats and current hits percolate throughout studio, where fitness instructors lead fun, calorie-torching dance steps

Three or Six Personal-Training Sessions with Consultation at SO FIT Personal Training (Up to 83% Off)

SO FIT Personal Training

Oldsmar

$235 $39

Personal trainer helps clients achieve their fitness goals; consultation assesses the client's current fitness level, routine, and diet

Fitness Assessment and Customized Workout Plan at Key 2 Life Training (70% Off)

Key 2 Life Training

Bradenton

$80 $24

Detailed fitness assessment and customized fitness layout from Charlene Ramirez, an ACE-certified personal trainer.

$59 for a 60-Minute Golf Lesson with Video Swing Analysis at Gulf Coast Golf Academy ($125 Value)

Gulf Coast Golf Academy

Lakewood Ranch - Bradenton

$125 $59

Top-rated PGA Master Professional helps golfers reach performance breakthroughs during private lesson with video swing analysis

Body Transformation Package with 12 or 24 Personal-Training Sessions at Physiques by Damon Reio ( Up to 93% Off)

Physiques by Damon Reo

St. Petersburg

$798 $79

Personal trainer helps clients transform their bodies with targeted workouts, stamina-building exercises, and lifestyle-changing diet plans

10 Personal-Training Sessions from SmithBuilt Fitness (50% Off)

Smithbuilt Fitness

Bayview

$700 $350

An experienced personal trainer will help you achieve the fitness results you are looking for and offer guidance with exercise and nutrition

Select Local Merchants

From the middle of the workday to the middle of the night, members are always welcome at Positive Body Personal Training & Fitness Center. The 24-hour gym lets members set their own hours, granting all-day access so guests can fit visits into busy schedules or boring overnight stakeouts. The staff keeps all the equipment clean and well maintained, so members can comfortably work up a sweat while curling free weights, flexing with LifeFitness circuit equipment, or watching the high-definition television screens attached to each cardio machine. Positive Body's team of trainers also gives members the instruction and encouragement necessary to get in shape though personal-training sessions and 23 group fitness classes.

1 West Central Avenue
Lake Wales,
FL
US

Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.

1007 6th St SE
Winter Haven,
FL
US

The expert coaches at Chain of Lakes CrossFit cook up classes for athletes of all ages and skill levels based on CrossFit’s tenets of varied, functional fitness. Each WOD (Workout of the Day) varies from session to session, often fusing elements of track and field, gymnastics, weightlifting, and strongman exercises. No matter the inspiration, each workout is short and intense, with students often climbing ropes to the ceiling, performing lifts, or doing dips on suspended gymnastics rings. The regimen is designed to teach functional movements found in everyday life, improving students’ ability to push, pull, squat, jump, throw, sprint, or carry 100 pounds of groceries.

219 3rd St
Winter Haven,
FL
US

At Muscle Central, certified personal trainers help clients sweat their way back into shape. Through the use of boot camps and customized meal and fitness programs, trainers can help clients meet their fitness goals, whether they want to lose a few pounds or gain strength and muscle mass. Muscle Central also provides 24-hour access to the gym without the need to sign a contract, allowing exercisers to design the perfect workout plan to fit their schedule.

7020 Cypress Gardens Boulevard
Winter Haven,
FL
US

Equipment: Exercise tubing, the stroller, and the environment

Students should bring: Water, sun block, and any other essentials to keep you and baby happy.

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Join playdates, mom's night out, and community events throughout the month in our Free Mom's Club.

Q&A with Ginger, Owner and Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our mission is to help you make strides in fitness, motherhood and life. In just one hour, you will get a full body workout leaving you ready and energized for what the day brings. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We also offer playdates, mom's night out, and other community events throughout the month with our Free Mom's Club. We are more than a workout club, we are a community of moms building our strength together.

What is the biggest mistake you see people make when trying to get fit on their own?

That they are trying to do it alone.

Besides working out, what else can clients do to spend their time at your facility?

Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and, most importantly, laughter. We get together outside of class for playdates, mom's night out, and other community events throughout the month.

Is there anything else you want to add that we didn't cover?

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. For baby's safety, we ask that they stay buckled in strollers or worn by mom during the class.

1314 W Daughtery Rd
Lakeland,
FL
US

Ross Kellin, owner and head instructor of Champions MMA, knows a thing or two about marital arts. He's not only a black belt in Brazilian jujitsu but a licensed boxing and mixed-martial-arts trainer and manager. His unique perspective of the sport, both in and out of the ring, has raised his team of fighters to become a powerhouse in the industry.

But Kellin, a Lakeland native, doesn't just concentrate on his rising fighters. He also turns his careful attention to kids, offering after-school programs, summer camps, and even birthday parties. And, for clients looking to up their fitness sans cage match, Champions MMA hosts a cardio-kickboxing program that uses Tiger Vascular Boxing Fitness workouts to obliterate calories.

8220 U.S. 98
Lakeland,
FL
US