Dance Unlimited's graceful gurus nurture students' passion for rhythm and movement, schooling soft-shoers of all experience levels in a positive atmosphere. Taught by Dr. Nicole Rothman, the aerobic-dance hybrid Zumba class (Wednesdays, 7:15 p.m. to 8:15 p.m.) makes hearts race to the tunes and rhythms of Latin music, like a dog-sled team driven by a Mariachi band. The Ballroom/Latin class (Wednesdays, 8:15 p.m.–9:15 p.m.) alternates instruction on salsa, samba, tango, and cha-cha with swing, waltz, and other footwork favorites. Couples are welcome, but for those not living buddy-cop fantasies, a partner isn't necessary. Groupon customers are free to take all six of their lessons in a single category, or mix, match, and even take both on the same night. Bring appropriate floor-pounding footwear and call ahead to reserve your spot.
After teaching foreign languages and working as a sales rep, Alice Abrams realized that the biggest constant in her life—exercise—should be her next career move. Her 16 years of Pilates training prompted her to open Pilates of Boynton Beach, where she mans classes alongside her daughter, Elyssa Zion, and a squad of certified instructors. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.
Not many actors can say they've performed in a production directed by a 12-year-old, but Erin Coley has always had an instinctive sense of how to put on a show. Years later, she and her husband, J.R., founded Standing Ovation Performing Arts, assembling eight other experts in the field to encourage kids to get on the stage as early as possible. Improv comedy, puppetry, and playwriting help students express themselves while giving them the skills to deliver confident class presentations and rousing monologues on the futility of naptime.
Before she was the personal makeup artist to Barack Obama during his campaign for the presidency, Jennifer Bradley was a stage and screen actress who struggled with acne-prone skin. To combat it, she started creating her own skincare formulas that were free of mineral oils, fragrances, and fillers. Those formulas soon became her business, Jennifer Bradley Corporation products, which she now wields as a makeup artist to the stars.
In addition to being touted in the pages of People and US Weekly, her makeup and skincare lines have graced the faces of Michelle Obama, Kelly Clarkson and Pamela Anderson. She regularly teaches clients how to become their own makeup masters during Makeup 101 classes, where she shows them how to cover age spots, contour cheekbones, and create a smoky eye that doesn't induce cravings for barbecue.
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.
East Coast Flames All Stars readies boys and girls aged 3 and older for competitive cheerleading. After sharpening their skills, every kid who tries out gets a spot on a team to learn cheer skills. A summer camp preps team members for the competitive season, and routines begin in the fall.