Fitness Classes in Lake Worth Corridor

Eight Weeks of Membership and Unlimited Fitness Classes at Adonis Fitness LLC (45% Off)

Adonis Fitness

Greenacres

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$139 $76

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6, 8 or 12 Personal-Training Sessions at The Zoo Health Club (Up to 70% Off)

The Zoo Health Club

Lake Worth

Trainer experienced with all abilities and ages tailors one-on-one sessions to each individual's goals

$270 $89

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$40 for 1-Month Unlimited Yoga, Zumba, and Pilates classes ($79 value)

Sensational Studios

Lake Worth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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$35 for $69 one month unlimited yoga classes — Yoga Peace

Yoga Peace

Lake Worth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $35

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30 or 60 Minutes of Stretch Therapy at Stretch Zone Palm Beach (Up to 55% Off)

Stretch Zone Palm Beach

Multiple Locations

Table stretching designed to enhance flexibility, physical performance, muscle symmetry, and overall feeling of well-being

$50 $25

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5 or 10 Group Circuit-Training ShredZone Boot-Camp Classes at ShredZone Fitness Studio (Up to 74% Off)

ShredZone Fitness Studio

Multiple Locations

Fun circuit workouts tone the body from head to toe, while also targeting balance, core strength, and agility

$100 $29

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10 or 20 CrossFit Classes at CrossFit 561 (85% Off)

CrossFit 561

Lake Worth

Experienced CrossFit instructor leads students through ever-changing circuit training at this 4,000 square foot, air conditioned facility

$150 $35

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5 or 10 Yoga Sessions at The Cozy Yogi (Up to 65% Off)

The Cozy Yogi

Lake Worth

Groups move through Vinyasa poses at a steady pace; warm temperature helps to loosen muscles and promote detoxification

$70 $25

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$29 for a One-Month Boot Camp Membership at CrossFit Boynton Beach ($59 Value)

CrossFit Boynton Beach

Cross Fit Boynton Beach

Get in shape during Boot Camp workouts that incorporate ropes, medicine balls, pull-up bars, boxes, weights, and more

$59 $29

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$25 for One Month of Fitness Classes with Energy Drinks and Recovery Shakes at CobraFit ($99 Value)

CobraFit

Boynton Beach

Each 30-minute workout begins with an energy drink followed by resistance training to blast calories and then ends with a recovery shake

$99 $25

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Four or Eight Water Fitness Classes at aquaBelly (Half Off)

aquaBelly

Multiple Locations

Aquatic fitness classes employ strength training as well as the natural resistance water provides

$80 $40

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5 or 10 Kickboxing Classes at Kickboxing Boynton (Up to 86% Off)

Kickboxing Boynton

Boynton Beach

Students torch calories and build strength and stamina in high-impact kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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30 Days of Unlimited Fitness Classes from MOVE fitness (69% Off)

Move Fitness - Boynton Beach

Sky Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $20

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga Classes at Haute Yoga (Up to 53% Off)

Haute Yoga

Multiple Locations

Challenging and restorative yoga practiced in a studio heated to 90 degrees

$85 $40

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5 or 10 Classes at Pure Barre (53% Off)

Pure Barre

Downtown West Palm Beach

With the help of a ballet barre, isometric movements tone the body, burn fat & build long, lean muscles in arms, thighs, glutes, abs & hips

$105 $49

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One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at CrossFit CityPlace (Up to 76% Off)

CrossFit CityPlace

El Cid

CrossFit workouts strengthen and tone muscles with a series of intense, varied functional movements

$65 $19

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One Month of Rollology Classes for One or Two People at Sunset Pilates Fitness (Up to 76% Off)

Sunset Pilates Fitness Inc

Sunset Pilates Fitness

Classes focus on Rollology movements that can help flatten and tone the core and improve posture and balance

$188 $49

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5 or 10 Yoga, Pilates, or Barre Classes at Palm Beach Waterfront Fitness (Up to 75% Off) 

Palm Beach Waterfont Fitness

West Palm Beach

Instructor Carl King leads students in Yoga, Pilates, or Barre classes at this luxurious 7,000 sq. ft. downtown Palm Beach fitness center

$100 $29

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$49 for a Six-Week Wild Body Boot-Camp Course at CrossFit Wild ($199 Value)

CrossFit Wild

West Palm Beach

Wild body boot-camp classes incorporate functional movements designed to provide a full-body workout that changes regularly

$199 $49

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One or Three Months of Unlimited MaxFitOne Small-Group Training at 1822 Fitness (Up to 78% Off)

1822 Fitness

Lake Worth

Expert instructors lead students of all levels through intense custom workouts

$199 $49

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3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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One, Two, or Three Months of CrossFit or Women's Kickboxing at American Top Team West Palm Bach (Up to 74% Off)

American Top Team West Palm Beach

West Palm Beach

Instructors lead varied high-intensity workouts during CrossFit classes; kickboxing classes pit fists and feet against padded targets

$75 $29

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Kangoo Jumps or RealRyder Classes with Optional TRX Session at Beachside Ryde (Up to 74% Off). Three Options Available.

Beachside Ryde

Royal Palm Beach-West Jupiter

Low-impact, rebounding Kangoo Jumps shoes and other innovative equipment enhance exercise classes led by expert staff

$150 $39

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10 or 20 Drop-In Barre Classes or One-Month Gym Membership at Palm Beach Waterfront Fitness Club (Up to 57% Off)

Palm Beach Waterfront Fitness Club

West Palm Beach

Gym boasts a 6,000 ft. waterfront location with indoor and outdoor group fitness classes and top-of-the-line strength and cardio equipment

$150 $69

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Two Private Pilates Sessions or Five Group Pilates Reformer Classes at Aerial Bodies (Up to 64% Off)

Aerial Bodies

West Palm Beach

Airy yoga and Pilates studio offers private training sessions and machine-based classes

$108 $39

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Personal or Semiprivate Training from Dana Personal Training & Nutrition (Up to 67% Off). Three Options Available. 

Dana Personal Training & Nutrition

Multiple Locations

The personal trainer uses TRX, fast-twitch muscle training, speed and agility work, or other exercises to reach clients’ fitness goals

$150 $59

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Ten or Twenty Drop-In Yoga Classes at Healing Hearts Holistic Center (Up to 67% Off)

Healing Hearts Holistic Center

Vista Parkway

Certified instructors classes in hatha, vinyasa, candlelight yin, and other styles of yoga bolster flexibility, relaxation, and strength

$120 $49

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Four Weeks of Unlimited CrossFit Classes at CrossFit DOA (65% Off)

Crossfit Doa

Commerce Park at Wellington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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$50 for $100 Groupon — Prime Performance Fitness Training

Prime Performance Fitness

Wellington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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5 or 10 Barre Fitness Classes at Xtend Barre Delray Beach (Up to 68% Off)

Xtend Barre Delray Beach

Delray Beach

Dance and Pilates techniques are combined in a 55-minute workout that creates a long, lean physique without bulk

$95 $30

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One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

CrossFit Delray Beach

Delray Park of Commerce East

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

$58 $29

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Three or Five 60-Minute Personal-Training Sessions at One2One Personal Training (Up to 80% Off)

One2One Personal Training

Palm Beach Gym and Fitness Center

The personal trainer, a three-time powerlifting champion, creates custom workout plans

$120 $29.99

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One Month of Unlimited CrossFit Classes or 20 Classes at CrossFit BarTown (Up to 80% Off)

CrossFit BarTown

Delray Beach

Experienced CrossFit coaches lead students through ever-changing workouts that emphasize functional movements that benefit daily activities

$150 $49

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One Month of Unlimited On-Ramp Classes for One or Two Beginners at CrossFit Dimensions (Up to 67% Off)

CrossFit Dimensions

Delray Beach

Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury

$150 $55

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One or Two Months of Unlimited Yoga Classes at Bamboo Garden Yoga (65% Off)

Bamboo Garden Yoga

Bamboo Garden Yoga

Beginner-friendly gentle yoga classes, flowing Vinyasa sessions, stress-relieving Sivananda yoga, and other offerings

$99 $35

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CrossFit Intro Course with Two or Four Weeks of Unlimited CrossFit Classes at CrossFit Hardcore (Up to 83% Off)

CrossFit HardCore North

Royal Palm Beach

Rowing, running, gymnastics, and Olympic weightlifting drills propel exercisers toward fitness goals during motivating workouts

$278 $49

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Four or Eight Balates Classes at Donna Tucci's School of Dance Inc. (Up to 56% Off)

Donna Tucci's School of Dance Inc.

Royal Palm Beach

Classes combine ballet with Pilates for a workout that exercises the core, upper body, and lower body

$63 $29

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Four Weeks of Fitness Classes or Five Classes at Palm Beach MMA and Cross Training Academy (Up to 90% Off)

Palm Beach MMA and Cross Training Academy

Riviera Beach

Choose from classes such as cross training, cardio kickboxing, boot camp, and Brazilian Jiu Jitsu, with all-day gym access the day of class

$299 $29

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One Month of Twice-Weekly or Unlimited CrossFit Classes at CrossFit Steel Yard (Up to 78% Off)

CrossFit Steel Yard

Riviera Beach

CrossFit’s motivating brand of functional fitness allows you to scale always-changing exercises to your abilities

$129 $29

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One or Three Personal Training Sessions at Palm Beach Body Therapy (Up to 73% Of)

Palm Beach Body Therapy

North Palm Beach Village

Personal trainer uses functional training useful in everyday life that works simultaneously to get clients fit and tone physiques

$60 $19

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One- or Three-Month Yoga Membership at Sports Yoga M2 (Up to 61% Off)

Sports Yoga M2

North Palm Beach

Membership includes access to classes such as gentle yoga, intuitive yoga, and yoga flow

$200 $79

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One, Three, or Six 60-Minute Fat-Loss Fitness Sessions at Fitbella (Up to 84% Off)

Fitbella

Palm Beach Gardens

Personal fitness coaches guide clients through heated muscle movements by machine, followed by a moisturizing steam bath

$80 $14

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10 Yoga Classes or Three Months of Unlimited Classes at Yoga Palm Beach (Up to 69% Off)

Yoga Palm Beach

Palm Beach Gardens

Supportive group of teachers leads exercisers through Vinyasa yoga that synchronizes breath and movement; classes for all skill levels

$160 $49

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10 or 20 Yoga Classes at PB Athletic Wear & Yoga (Up to 73% Off)

PB Athletic Wear & Yoga

Palm Beach Gardens

Instructors lead 15 yoga classes that include gentle yoga, power yoga, and aerial yoga, which uses cloth to suspend students in the air

$150 $45

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Standard or Premium Personal-Training Programs at Get in Shape for Women - Palm Beach Gardens (Up to 72% Off)

Get in Shape for Women - Palm Beach Gardens

Palm Beach Gardens

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $79

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Five Barre Classes or One Month of Unlimited Ballet Barre Classes at Forever Fitness Studio (Up to 67% Off)

Forever Fitness Studio

Palm Beach Gardens

Trainers guide groups of students through barre exercises to build strength, flexibility, and confidence

$100 $35

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Three or Six One-Hour Personal-Training Sessions at The Sanctuary (Up to 73% Off)

The Sanctuary

Palm Beach Gardens

Decorated bodybuilder John King and his staff of experienced trainers help clients reach their individual fitness goals with custom workouts

$240 $69

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One Private Pilates Lesson with Three or Five Reformer Classes at Body & Core Pilates Studio (Up to 78% Off)

Body & Core Pilates Studio

Palm Beach Gardens

Personalized one-on-one workout incorporates Pilates moves and tools to help clients reach their fitness goals; four-person reformer classes

$200 $49

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Five Yoga Classes, One Month of Unlimited Classes, or an Eight-Class Beginner's Series at Shri Life Yoga (Up to 69% Off)

Shri Life Yoga

Palm Beach Gardens

Alignment based yoga classes teach students to breathe in harmony with fluid poses; beginner's sessions cover the basics of alignment & form

$80 $35

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2 Weeks of Unlimited Classes with Option for Personal Training Session at Title Boxing Club (Up to 71% Off)

Title Boxing Club

Palm Beach Gardens

Boxing classes led by professional pugilists impart technique while whipping students into fighting shape

$46 $19

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Month of Youth or Adult Kickboxing and Jiu-Jitsu Classes with Uniform at Valor Martial Arts (Up to 76% Off)

Valor Martial Arts

Palm Beach Gardens

Students spar and work with equipment such as pads and bags during kickboxing classes or master ground techniques in Brazilian Jiu-Jitsu

$248 $59

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$49 for 30 Days of Unlimited Hot-Yoga Classes at Bodhi Hot Yoga (67% Value)

Bodhi Hot Yoga

Multiple Locations

Practice Vinyasa-style poses in a heated yoga studio that supports increased flexibility and detoxifies the skin and muscles

$150 $49

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200-Hour Yoga-Teacher Training or 10 Classes at Zen Den Yoga School (Up to 81% Off)

Zen Den Yoga School

Boca Raton Hills

Students unite mind, body, and spirit in 15-plus weekly yoga classes; trainings enlighten yogis with 200 hours of modern sadhana teachings

$3,400 $1,200

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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5, 10, or 20 Yoga, Spin, Zumba, or Pilates Classes at Busy Body Fitness Center (Up to 58% Off)

Busy Body Fitness Center

Multiple Locations

Fitness classes such as yoga, spinning, Zumba, and Pilates build muscles, improve flexibility, and slim physiques

$50 $25

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One Month of Unlimited CrossFit Classes, or 20 CrossFit Classes at CrossFit HardCore East (Up to 80% Off)

CrossFit HardCore East

Boca Raton

Get in shape with intense daily workouts that change constantly to keep muscles guessing

$150 $49

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Five Yoga Classes or One Month of Unlimited Classes at Yoga Aura (Up to 51% Off)

Yoga Aura

Boca Raton

14 yoga classes including hot flow, hot power, candlelight flow, yin yoga, and hot 26 styles

$75 $37

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Five Hot-Yoga Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Glades South Plaza

Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio

$100 $35

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5 or 10 FitWall Group Fitness Classes and a Personal Training Session at Level 5 Vertical Fitness (Up to 81% Off)

Level 5 Vertical Fitness

Reserve at Boca

45-minute fitness classes take place on the FitWall, a vertical training system that burns more calories than traditional floor exercises

$155 $35

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5 or 10 Kickboxing or CrossFit Classes or One Month of Unlimited Classes at Velocity Martial Arts (Up to 78% Off)

Velocity Martial Arts

Multiple Locations

Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness

$100 $25

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$405 for $900 Groupon — FitRX Health & Fitness

Fitrx Health & Fitness

Sunshine Parkway

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$900 $405

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Standard or Premium Small-Group Personal-Training Programs at Get In Shape for Women - Boca Raton (Up to 72% Off)

Get In Shape for Women - Boca Raton

Wharfside at Boca Pointe

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $79

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One Month of Unlimited CrossFit Boot-Camp Classes at The Training Pit (Up to 85% Off)

The Training Pit

East Boca

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

$170 $29

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10 or 20 Cardio-Kickboxing, Muay Thai, or Brazilian Jiu-jitsu Classes at Brazilian Top Team (Up to 88% Off)

Brazilian Top Team

Boca Raton

Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

$250 $39

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Four-Week Diet and Exercise Program at Rodsquad (65% Off)

Rodsquad

Boca Raton

30 days of the body-altering Rodsquad program, nutritional coaching, before-and-after photos, and unlimited group classes

$145 $51

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One Month of Unlimited CrossFit Classes for One or Two People at CrossFit Mizner Park (Up to 88% Off)

CrossFit Mizner Park

Boca Raton

Experienced coaches lead ever-changing CrossFit workouts that use functional movements to build strength, increase flexibility, and burn fat

$278 $45

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5 or 10 Suspension Yoga, Traditional Yoga, Barre, or Spin Classes at Anuttara Yoga Shala (Up to 62% Off)

Anuttara Yoga Shala

Deerfield Beach

Strength and balance is gained through the use of ballet barres, yoga hammocks, and exercise bikes

$85 $35

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Four Weeks of Unlimited CrossFit Classes at CrossFit Barracuda (79% Off)

Crossfit Barracuda

Deerfield Beach

CrossFit is a high-intensity training program designed around preparing the body for functional, day-to-day movements.

$150 $31

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Four Weeks of Unlimited Circuit Training Classes at Iron Core Fitness (65% Off)

Iron Core Fitness

Deerfield Beach

Group classes with personal attention focused on high-intensity training and functional fitness.

$125 $44

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5 or 10 Yoga Classes or One Beach Yoga Class at Barefoot Yoga Studio (Up to 65% Off)

Barefoot yoga studio

The Bluffs

Hatha and flow yoga classes take place in-studio or on the sandy shores of Marcinski Beach

$90 $34

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5 or 10 Yoga or Spin Classes or 15 or 30 Days of Unlimited Classes at Accelerate Your Fitness (Up to 50% Off)

Accelerate Your Fitness

Jupiter

Upbeat spin classes take participants through 60 minutes of sprints and climbs; yoga moves gently through postures to help guests unwind

$55 $29

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One or Three Months of Unlimited Yoga Classes at Jupiter Farms Yoga (Up to 70% Off)

Jupiter Farms Yoga

Jupiter Farms

Restorative, nidra, and yin yoga counterbalance high-energy Vinyasa yoga in a 1,000 sq. ft. studio with hardwood floors

$120 $49

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5 Fitness Classes or One Month of Classes from Pop Physique (Up to 59% Off)

Pop Physique

Jupiter

Ballet barre-based Pop Sculpt workouts use light weights and an exercise ball to help clients build long, lean muscles and shed fat

$95 $39

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Select Local Merchants

After teaching foreign languages and working as a sales rep, Alice Abrams realized that the biggest constant in her life—exercise—should be her next career move. Her 16 years of Pilates training prompted her to open Pilates of Boynton Beach, where she mans classes alongside her daughter, Elyssa Zion, and a squad of certified instructors. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.

8788 Boynton Beach Blvd
Boynton Beach,
FL
US

The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.

975 Gateway Blvd
Boynton Beach,
FL
US

East Coast Flames All Stars readies boys and girls aged 3 and older for competitive cheerleading. After sharpening their skills, every kid who tries out gets a spot on a team to learn cheer skills. A summer camp preps team members for the competitive season, and routines begin in the fall.

3497 High Ridge Rd
Boynton Beach,
FL
US

Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.

6900 Okeechobee Blvd
West Palm Beach,
FL
US

Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.

5913 S Dixie Hwy
West Palm Beach,
FL
US

Being a successful natural bodybuilder was only the beginning of a fitness journey that led Cast Iron CrossFit owner Matt Franco toward a deeper, biological understanding of how exercise and dieting affect our bodies. Franco obtained a degree in biology from Binghamton University and went on to study Nuclear Medical Technology at the Rochester Institute of Technology, working in the healthcare industry for many years before discovering CrossFit. With its simple, ever-changing movements, CrossFit tied in perfectly to what he'd learned about having to constantly challenge and surprise the body in order to achieve results and his passion for helping others find the most effective way to get fit and healthy.

His newfound love for CrossFit inspired Matt to open his own studio which today operates out of an expansive 3,000-square-foot facility. At Cast Iron CrossFit, workouts strip away everything but the essentials. With the Cast Iron CrossFit Unloaded classes, students can get the benefits of CrossFit, but without the heavy lifting or tire throwing. Matt teaches movements designed using the principles of body mechanics. Just like the classes Matt took once upon a time, the workouts can be customized to challenge both beginners and seasoned athletes, and the exercises increase in difficulty and intensity over time. In a supportive class environment, students master Olympic lifts, body-weight exercises, and plyometrics as they build toned, lean, lithe bodies.

2365 Vista Pkwy
West Palm Beach,
FL
US