Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Gymnastics Plus's huge staff of coaches—21 in all—keep kids tumbling, laughing, and learning throughout the year. They teach recreational gymnastics to boys and girls, starting with the basics and advancing students to more challenging sessions as they progress. They also offer specialty classes in everything from acro-yoga for teens to movement with music for 2 to 3 year olds. More ambitious kids can sign up for the competitive program, which allows them to strut their stuff in statewide competitions.
Our professionally developed, non-competitive programs have been designed to build motor skills in a fun and nurturing environment, while fostering enhanced emotional, intellectual and social skills. Children are encouraged to try their best, not be the best.
Following along with the USA Gymnastics program's skill progression, camps at Gym Like This are available for little benders as young as 18 months. The more advanced developmental gymnastics courses split kids up into three levels, based on their experience level, to learn skills such as training on vaults and beams, floor exercises, and handstands, which can be used in routines or to walk on white carpeting without taking off your shoes. The center's also available for birthday parties and hosts parents' night out each month, where kids can eat dinner and frolic under supervision.
The coaches of Hustle Hard CrossFit don't believe in conventional gyms. Their sparse, 3,200 square feet of training space doesn't contian any treadmills or weight machines. Instead, their constantly varying CrossFit workouts make use of functional movements such as Olympic-style weightlifting, gymnastics, and metabolic conditioning. These intense, challenging workouts not only help clients get in shape but can also build the confidence they need to succeed in their work and personal lives.
Since 1983, My Gym Children's Fitness Center has blossomed into more than 200 locations spanning 25 countries, striving to foster children’s cognitive, emotional, and physical development in a structured, safe environment. Guided by founder Randy Bertisch’s vision, teams of motivating and energetic instructors weaves music, dance, and gymnastics into classes that boost little one’s self-esteem and creativity at each location. During martial-arts and gym classes, which are divided by age, kids pump up their muscles and coordination skills, preparing them for a future of battling dragons. The open-play sessions welcome kids to caper about the vibrant facility’s play equipment, interact with toys and games, and plunge into bottomless ball pits. Both the classes and open-play sessions cater to kids 6 weeks–13 years old.