With a degree from Life Chiropractic College, Doctor of Chiropractic Terry Rothstein knows how to relieve back pain and discomfort. Terry founded Coastal Massage & Wellness in 1989 and has been tending to achy bodies ever since with a repertoire of services that includes chiropractic adjustments, massage therapy, acupuncture, and spinal-decompression therapy.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The Salt Suite's halotherapy rooms were carved from 24,000 pounds of salt imported from the Dead Sea, historically noted for its healing and wellness properties. The naturally antibacterial salt lies in layers upon the floor and walls, also flavoring the dry aerosol emissions that circulate within the fresh, temperate air pumped into each room by a halogenerator. Twenty-one minerals found within the salt aim to detoxify, cleanse, and replenish bodies, easing the effects of ailments such as sinusitis, eczema, allergies, asthma, COPD, and flavorless-popcorn syndrome.
The adult suite seats up to seven guests in individual spaces—while relaxing in cushioned chairs, patrons can mind-surf on a wave of soft music, count the number of semicolons in a magazine, or click boldly into unexplored sectors of the Internet. Toys and television entertain little busybodies inside the kids' room, where salt covers the ground and an underwater vista fills the space between floor and ceiling. In addition to salt therapy, The Salt Suite offers Yin, Vinyasa, and Hatha yoga sessions in one of its trademark salt chambers.
Since starting in 2003 with a focus on providing top-notch eyebrow-threading services, Sangita's Beauty Spa has evolved into a place that patrons frequent for a variety of spa treatments. The spa's threading artists and internationally trained aesthetician carefully work to keep skin smooth and clear with hair-plucking cotton threads and skin-rejuvenating treatments. Guests may also stop in for a relaxing 30- to 90-minute massage or to have their social-security number temporarily emblazoned onto their body with henna ink.
Massage therapists at Believe Day Spa & Boutique have three goals: release stress, loosen muscle tightness, and increase their clients' sense of well-being. To do this, they customize each session to the needs of each patron, adding such modalities as deep-tissue massage, hot-stone release, and scalp massage as needed. They partner their line of massages with skincare, including deep-cleansing and anti-aging facials, detoxifying seaweed body wraps, and smoothing cellulite treatments.
Elite Rejuvenation owner and certified ARNP Veronica Hexter combats signs of aging and revitalizes skin with services tailored to each client's individual needs. Clients infuse their faces with youthful vigor through wrinkle-fighting Botox injections, dermal fillers, and chemical peels?or shed excess fat with hormone-therapy weight-loss programs.