Lake Worth Gyms and Fitness

Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team now host fitness sessions at their new indoor and outdoor 7,000 square foot facility.They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them. They further help to overhaul unhealthful habits by posting in-home workouts, recipes, and healthful eating tips on their website.

Founder and lead instructor Jamar has spent more than 25 years empowering students to take control of their lives by sharing his own inner journey through yoga. A certified Kripalu yoga instructor and meditation teacher, Jamar infuses each session of focused breathing and movement with his dedication for seeking the Higher Self. The yoga studio's dark wood flooring, green earth tones, and tranquil lighting cultivate a relaxing environment where students peacefully work their way through the Hatha-style poses paired with meditation and inner reflection, striving to calm the mind's constant nagging about remembering to breathe. The studio hosts more than 30 classes and workshops each month— including Zumba, belly dance, hoop, and tai chi, in addition to yoga—as well as regular presentations from guest speakers. Just beyond the meditation floor lies a metaphysical gallery of books, jewelry, healing stones, and crystals to supplement students' practice.