Equipment: Matrix, Star Trac, Precor, Magnum, free weights, cardio
Students should bring: Towel and bottle water
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Family-friendly atmosphere
The expert instructors at Crossfit 561 are used to intensity; through determination and dedication to the training techniques of CrossFit, one of them even lost more than 160 pounds. His experience left him a CrossFit evangelist; today, he leads students of all fitness levels and backgrounds through the discipline's signature (and ever-changing) Workouts of the Day.
Crossfit Athletic Co. welcomes both newcomers and regulars, offering CrossFit as well as boot-camp classes. Regardless of fitness level, exercisers should be ready to work. The daily workouts, which consist of functional exercises such as pull-ups, pushups, and throwing things out of rage, are designed to be as intense as exercisers can handle.