Equipment: Matrix, Star Trac, Precor, Magnum, free weights, cardio
Students should bring: Towel and bottle water
Average class length: 30-60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Family-friendly atmosphere
The Healing Dojo feels like a sacred space from the minute you walk in the door. With soft lighting and Buddha statues decorating the walls, this hushed and calming studio is the place clients come to reunite mind, body, and spirit through yoga and meditation classes, therapeutic massages, and reiki energy healing sessions. Also offering holistic coaching and chakra balancing, The Healing Dojo helps clients relax and find healing with help from homeopathy and a rotating calendar of educational classes and events.
A firm believer in holistic approaches to total health, certified massage therapist Greg Boster aims to eliminate stress, which in holistic healing is the number one cause of disease. Through massage, yoga, and Qigong, Aloha Wellness Center helps clients reach their wellness goals with preventative methods that keep bodies healthy and stress-free. Massage styles offered range from lomi-lomi_—which uses long circular strokes—to _shiatsu, which uses thumb pressure at specific points on the body.
Lisa Lee is a mother, a dancer, and a graduate of a child psychology master's program, a trio of credentials that serve her well in leading dance classes for children. At Lisa's Dance and Exercise, toddlers learn the basics of creative movement though exercises, obstacle courses, and freeze dances that once helped kids stay amused during the ice age. Kids then advance into classes that cover the basics of tap dance and ballet, helping form the foundations of a lifelong love of dance and fitness.
Through Jacob's Natural Healing, licensed massage therapist Jacob Bettman offers Swedish and deep-tissue massages, among other modalities, but every massage is ultimately unique. Because every client is different, he customizes each session to accommodate guests' individual aches and pains. He also offers mobile massage services for clients whose schedule or discomfort prevents them from traveling.
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