The personal trainers at B3-Better Body Boot Camp help clients chisel slim physiques with a tag team of heart-pounding personalized workouts and sound nutritional advice. Campers of all fitness levels attend 45-minute sessions three times a week, chock full of TRX suspension training, kickboxing, dumbbell lifting, shark wrestling, and medicine-ball hurling. The sweat-inducing workouts specifically target problem areas, while trainers shower campers with one-on-one attention and track individual progress. Boot campers can email a personal trainer 24 hours a day with questions about diet, proper form, and how many alpacas it takes to change a light bulb. Designed to burn nine times more fat than regular cardio and ten times more fat than lighting an ice-cream parlor on fire, B3-Better Body Boot Camp guarantees results.
Fit Body Boot Camp's obsidian-sculpted staff motivates boot campers during the results-oriented fitness program, designed to whittle weakness from flagging physiques, leaving tough and toned musculatures. Surrender exteriors to a course of nonstop, 45-minute workouts, each incorporating cardio exercises, strength training, core tightening, and balance building, until bodies are sufficiently able to crush bricks into sand and sand into immortality.
Basic Training Academy programs—captained by personal trainers who have either earned or are completing their NFPT certification—enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
Fit Body Boot Camp's inspirational instructors raise their voices only to offer praise and motivation to participants sweating through each 45-minute total-body workout. The boot-camp classes let patrons blast through the doldrums of traditional workout routines by constantly changing exercises, incorporating diverse moves, and peering at muscles through a kaleidoscope. Each session torches calories and stokes metabolism while whittling the core and toning muscles. In order to comfortably challenge each exerciser, Fit Body's gym houses a plenitude of fitness-forging paraphernalia, including battling ropes, suspension trainers, and a joint-friendly foam floor. A personalized nutrition plan caps off the six-week series by elucidating healthy eating methods and feeling satisfied while fueling the body with the energy it needs.
At FLO Fitness & Martial Arts, their vision combines martial arts with the cardio and endurance of fitness. Multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. The 8,500 sq. ft. facility contains a wide variety of state of the art equipment, such as an elevated boxing ring, collegiate wrestling mat, tatami area, and weight machines. They also offer free weights, and a cardio area with elliptical, treadmills, and bikes.
Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
Matt Kuhlman, a fitness instructor and owner of The Sweatshop, likes to maintain a fun atmosphere. For starters, he keeps a list of lighthearted rules for his employees, one of which is ?all employees must be able to dance, sing off key, and change into a bunny suit in less than 10 seconds.? Yet for all the gym?s silly workouts, its group fitness and boot-camp classes are no joke, combining a hearty mix of body-weight and plyometric exercises to keep exercisers engaged and help them lose weight without just moving to the moon.